https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z Why is it important to warm up and cool down before and after exercise? en-us 2020-09-24 15:03:32 UTC 2020-09-24 15:36:26 UTC hello@padlet.com user_95985_33116_1 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776277321 Why it's important to warm up and cool down.]]> 2020-09-24 15:32:31 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776277321 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776277660 Warming up before exercise is important so you can get your muscles ready to go. Warming down is used to reduce lactic acid build up which can reduce soreness.]]> 2020-09-24 15:32:36 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776277660 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776278973 You should warm-up because if you don't you could pull a muscle or hurt yourself. Your muscles should be warmed before you just apply pressure.]]> 2020-09-24 15:32:51 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776278973 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776280338 It is important to warmup and cool down to make sure you don't over exert yourself. ]]> 2020-09-24 15:33:07 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776280338 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776285527 I think it's important to warm up so you don't accidentally hurt yourself while exercising. Cooling down is important so you aren't overworked and exhausted after exercising.]]> 2020-09-24 15:34:07 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776285527 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776286562 We warm up so we don't overexert ourselves and pull a muscle. We cool down so our muscles don't cramp after all the use.]]> 2020-09-24 15:34:19 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776286562 https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776288332 It is important to warm up because it prepares you body for the exercise you are about to do. Cooling down is important so that you don't abruptly stop your workout and let your body slowly calm down. ]]> 2020-09-24 15:34:41 UTC https://padlet.com/user_95985_33116_1/6jvk6pspc4zxlg4z/wish/776288332