https://padlet.com/matthewburton5/6jk8l467d5oq3guq en-us 2021-09-13 00:53:37 UTC 2021-09-13 04:22:40 UTC hello@padlet.com matthewburton5 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734460591 Divide the components of fitness into:

 Health-related fitness includes body composition,
cardio-respiratory fitness (aerobic capacity),
flexibility, muscular endurance, strength.


Performance-related (skill-related) fitness includes
agility, balance, coordination, power, reaction time
and speed.


]]> 2021-09-13 00:57:50 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734460591 emilytu1 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734937317 This is a health related fitness]]> 2021-09-13 04:18:42 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734937317 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734938796 Cardiorespiratory fitness
Muscular strength
Muscular endurance
Flexibility
Body Composition]]> 2021-09-13 04:19:25 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734938796 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734939632
Muscular endurance 
Cardio-respiratory fitness 



]]> 2021-09-13 04:19:50 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734939632 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734940311 Agility
Balance
Power
Speed
Coordination
Reaction time]]> 2021-09-13 04:20:10 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734940311 jennifer_chang https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734940842 - Speed
- Cardiovascular Endurance
- Muscular Strength
- Muscular endurance
- Flexibility
- Body Composition
- Strength
- Agility
- balance
- Reaction time]]> 2021-09-13 04:20:26 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734940842 https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734942628 Power
Strength
Speed
Flexibility 
Agility 
Balance]]> 2021-09-13 04:21:22 UTC https://padlet.com/matthewburton5/6jk8l467d5oq3guq/wish/1734942628