https://padlet.com/msaziah/6jhzwkad7mrgkh9u NOTA, AKTIVITI DAN PENILAIAN en-us 2021-03-08 04:41:10 UTC 2026-01-31 01:21:09 UTC hello@padlet.com https://padlet.net/icons/png/1f3d3.png matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1382872461
Para peserta perlu mengesahkan kehadiran pada setiap sesi yang berlangsung melalui group whats app atau link webex yang diberikan]]> 2021-04-05 12:35:37 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1382872461 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1382877487 Aktiviti 1 ( minggu 3 )
Sesi suaikenal
Peserta dikehendaki menghantar video pengenalan diri yang mengandungi :
1. Biodata diri
2. Pusat Pengajian
3. Kenapa berminat penyertai program ping pong
4. Pengalaman  bermain ping pong jika ada
5. Alatan ping pong yang ada ( pamerkan  jika ada )

Durasi video tidak lebih 3 minit sahaja dan send  kedalam group whats app]]> 2021-04-05 12:37:26 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1382877487 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383218587 Zhang Ying Zhen]]> 2021-04-05 14:10:37 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383218587 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383231706 Nurul Izzah Binti Mior Isa]]> 2021-04-05 14:13:45 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383231706 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383239312 Teh Yi Ching]]> 2021-04-05 14:15:37 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383239312 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383253801 Ong Li Zhen]]> 2021-04-05 14:19:08 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383253801 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383264010 Fauzan A'zim Bin Roslan]]> 2021-04-05 14:21:27 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383264010 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383281347 Nurul Hazira Binti Abd Razak]]> 2021-04-05 14:25:29 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383281347 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383289422 Ong Ying Quan]]> 2021-04-05 14:27:31 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383289422 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383296287 Muhamad Asri Hafiz]]> 2021-04-05 14:29:13 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383296287 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383318989 Noor Natasya Binti Roslan]]> 2021-04-05 14:34:39 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383318989 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383329036 Chung Wem Fei]]> 2021-04-05 14:37:03 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383329036 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383334509 Amni Nazifa Binti Huzaini]]> 2021-04-05 14:38:20 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383334509 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383594670 Ching Weng Hang ]]> 2021-04-05 15:41:16 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383594670 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383605148 Syed Ahmad naufal Bin Syed abu Bakar ]]> 2021-04-05 15:43:47 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1383605148 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384987073 Ching Weng Teng ]]> 2021-04-05 23:24:19 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384987073 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384991425 Tan Xin Yui]]> 2021-04-05 23:27:26 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384991425 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384994168 Nur Khairunnisa Aqilah Binti Halim ]]> 2021-04-05 23:29:28 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384994168 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384998956 Wu Shang ]]> 2021-04-05 23:32:44 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1384998956 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385004481 Muhammad Fakri Bin Amzah ]]> 2021-04-05 23:36:24 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385004481 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385008723 Lee Hui Ping ]]> 2021-04-05 23:39:09 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385008723 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385011452 Devendren]]> 2021-04-05 23:40:56 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385011452 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385273697 Mohd Yusoff Imran Bin Azalan]]> 2021-04-06 01:37:17 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1385273697 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1386065722 Muhamad Shahil Bin Zainol Abidin]]> 2021-04-06 07:36:46 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1386065722 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1393000665 148079]]> 2021-04-07 19:04:32 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1393000665 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395303768 1. Demo pegang bet ping
2. Lantikan ketua kelas
3. Lantikan ketua kumpulan
4. Video pilihan ]]> 2021-04-08 11:12:46 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395303768 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395333943 Demo pegang bet]]> 2021-04-08 11:25:52 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395333943 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395334983 Video pilihan boleh didapati dalam wasap group]]> 2021-04-08 11:26:18 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395334983 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395338214 Assalamualaikum dan Salam Sejahtera..
Sila sahkan kehadiran anda disini
Senarai peserta wsc111-ping pong kampus induk minggu 3 ( isnin )
1. Amni Nazifa Binti Huzaini 142576 
2.Yu Jia Wen 147729
3.Ching Weng Hang 151650
4.Chung Wem Fey 152210
5. Teh Yi Ching 148997
6. Lee Hui Ping 150583
7. Nurul Hazira binti Abd. Razak 151924
8. Devendren Krishnan 140960
9. Lim Jing Ning 150221
10. TAN XIN YUI 154949
11. Ching Weng Teng 151771
12. Nurul Izzah binti Mior Isa 150236
13 Nur khairunnisa Aqilah  binti Halim 150115
14.Muhamad Shahil bin zainol abidin 143250
15. Ong Li Zhen 145819
16 saiful izwan ghazali 145112
17 Muhamad Asri Hafiz bin Ariff 150998
18. Muhammad Fikri bin Amzah 152226
19. Toh Qiu Xia 142839
20. Syed Ahmad Naufal bin Syed Abu Bakar 142819
21. Noor Natasya binti Roslan 144268
22. MOHD YUSOFF IMRAN BIN AZALAN 149546
23. MUHAMMAD NAJIB BIN MD NOH 144831
24. Ong Ying Quan 149106
25. Fauzan A'zim Bin Roslan 153407
26. Mohamad Affan Wajdi Bin Mohd Azhar 152938
27. SHASHI KUMAR A/L PERMAL 148079
28. Wu Shang 140671
29. ZHANG YINGZHEN 144945
30.ZHANG QIAN 144873
31. Muhamad Aiman Bin Abdullah 153386]]> 2021-04-08 11:27:43 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1395338214 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398344605 Zhang Qian ]]> 2021-04-09 02:05:11 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398344605 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398350315 Mohammad Aiman]]> 2021-04-09 02:07:57 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398350315 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398353819 Mohammad Affan]]> 2021-04-09 02:09:34 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398353819 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398357621 Muhammad Najib Bin Noh]]> 2021-04-09 02:11:16 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398357621 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398383820 Sejarah dan perkembangan ping pong]]> 2021-04-09 02:22:25 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398383820 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398527832 Lim Jing Ning]]> 2021-04-09 03:27:06 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398527832 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398536724 Saiful Izwan Bin Ghazali]]> 2021-04-09 03:31:38 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398536724 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398538902 Toh Qiu Zia]]> 2021-04-09 03:32:48 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1398538902 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1399117520 Yu Jia Wen]]> 2021-04-09 08:42:56 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1399117520 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420090003 Sejarah dan perkembangan Ping Pong]]> 2021-04-15 08:36:14 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420090003 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420349644 Peraturan Peraturan ping ping
THE LAWS OF TABLE TENNIS]]> 2021-04-15 10:25:28 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420349644 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420455540 The Laws of Table Tennis]]> 2021-04-15 11:15:45 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1420455540 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432365558 1. Video asas ping pong
2. Quiz ping pong basic]]> 2021-04-19 10:18:12 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432365558 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432368677 https://quizizz.com/join/quiz/5f95679bb943e4001c6e10fd/start?studentShare=true]]> 2021-04-19 10:19:30 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432368677 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432371877 https://www.youtube.com/watch?v=Lo2no3eELP8]]> 2021-04-19 10:20:52 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432371877 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432683584 Kehadiran 31/32]]> 2021-04-19 12:24:45 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432683584 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432684251 Kehadiran 31/32]]> 2021-04-19 12:24:57 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432684251 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432684903 Kehadiran 31/32]]> 2021-04-19 12:25:08 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432684903 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432685508 Kehadiran 31/32]]> 2021-04-19 12:25:19 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1432685508 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1450427051 Peraturan Ping Pong Bab 3-1]]> 2021-04-23 04:27:31 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1450427051 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1450428182 Kehadiran 31 / 32]]> 2021-04-23 04:28:07 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1450428182 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484304474 2021-05-03 08:19:06 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484304474 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484305096 Kehadiran 31/32]]> 2021-05-03 08:19:17 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484305096 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484308692 2021-05-03 08:20:38 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1484308692 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501899844 2021-05-07 12:07:35 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501899844 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501902423 https://quizizz.com/join/quiz/5eaf9ae84facb8001b977ccc/start?studentShare=true]]> 2021-05-07 12:08:34 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501902423 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501905010 Kehadiran 30/31
1. Tidak dapat hadir kerana masalah vpn]]> 2021-05-07 12:09:29 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501905010 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501905631 Kehadiran 31/31 ]]> 2021-05-07 12:09:43 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1501905631 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543450760 1. Pembahagian kumpulan
2. Penerangan Tugasan Individu dan kumpulan]]> 2021-05-20 12:16:49 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543450760 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543460421 Kumpulan kok]]> 2021-05-20 12:19:48 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543460421 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543461857 Contoh tugasan
https://youtu.be/QdsQBqLbe_c]]> 2021-05-20 12:20:06 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543461857 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543469700 Teknik servis dalam ping pong

https://youtu.be/NfmPcpi4sfc]]> 2021-05-20 12:22:33 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543469700 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543471547 Bach hand service 

https://youtu.be/WqCJMuUoaPc]]> 2021-05-20 12:23:11 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543471547 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543472640 Video promo pemain malaysia

https://youtu.be/kNIHiVUIeFs]]> 2021-05-20 12:23:33 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543472640 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543475480 Video contoh tugasan

https://youtu.be/rNUYTou7fYY]]> 2021-05-20 12:24:26 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543475480 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543476785 Video contoh tugasan 2

https://youtu.be/isDmpc2JJZM]]> 2021-05-20 12:24:46 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1543476785 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1544593582 2021-05-20 16:26:28 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1544593582 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571727359 https://youtu.be/KVaWcIAyKgQ]]> 2021-05-30 16:02:12 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571727359 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571727529 Kehadiran 31/31]]> 2021-05-30 16:02:23 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571727529 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571728947 MEMANASKAN BADAN 

PENGENALAN

Sebelum menyertai aktiviti sukan atau sebarang aktiviti fizikal,kita perlu memanaskan badan.

Warming Up atau memanaskan badan adalah satu aktiviti di mana kita menyediakan diri sebelum melakukan aktiviti fizikal atau senaman. Memanaskan badan akan menjadikan tubuh badan lebih bersedia agar aktiviti yang dilakukan nnt dapat dijalankan dengan lebih berkesan..

Warm up merangsang penambahan oksigen dalam tubuh dan mengaktifkan pengeluaran hormon yang akan membantu dalam proses penyaluran tenaga ke bahagian otot. Peningkatan aktiviti secara berperingkat juga secara umumnya akan meningkatkan suhu badan dan membuka liang roma untuk proses perpeluhan di mana penyejukan anggota badan diaktifkan.

Kepentingan Warming Up / Memanaskan Badan
Meningkatkan kadar degupan jantung atau peningkatan kadar nadi (bpm)
Secara umumnya penambahan intensiti dalam aktiviti memerlukan tenaga, sehubungan itu jantung memainkan peranan untuk menyalurkan oksigen dan nutrisi ke seluruh tubuh badan.
Saiz salur darah mengembang bagi memudahkan proses penyaluran darah yang lebih efisi
Peningkatan pengaliran darah ke bahagian otot meningkatkan penghantaran bekalan tenaga ke seluruh badan.
Menyediakan sistem kardiovaskular untuk bersedia menghadapi aktiviti yang lebih berat yang akan memberi impak kepada jantung.
Peningkatan pengeluaran hormon
Peningkatan kadar rembesan hormon endorfin, serotonin, dopamin dan hormon-hormon lain yang membantu meningkatkan kadar kepekaan, mengurangkan stres dan meningkat kadar metabolisma
Peningkatan kadar cecair Synovial di bahagian sendi bagi memberi pelinciran sendi untuk mengurangkan geseran serta melancarkan pergerakan.
Mengurangkan kadar risiko kecederaan
Peningkatan suhu otot secara tidak langsung menambah keanjalan otot.
Peningkatan kadar oksigen dan hormon di bahagian otot membantu melancarkan pergerakan dan mengurangkan risiko kekejangan.
Rembesan hormon meningkatkan kawalan motor dalam pergerakan otot.
Mekanisma pelepasan haba dalam badan diaktifkan
Liang roma akan terbuka bagi memudahkan proses penyejukan badan.
Peningkatan suhu otot merangsang proses penyejukan otot.
Merangsang Sistem Saraf Pusat (Central Nervous System)
Merangsang transmisi dan penyaluran neuron (maklumat) saraf antara otak dan sel motor otot (peningkatan kadar oksigen di bahagian otak merangsang sel –sel otak untuk berhubung dengan lebih baik).
Meningkatkan kadar rembesan hormon endorfin, serotonin, dopamin dan adrenalin.(Happy Hormon/hormon baik)
Merangsang pemikiran untuk lebih peka kepada aktiviti, meningkatkan sistem kawalan motor otot dan meningkatkan kawalan koordinasi dalam menjalankan aktiviti fizikal.
Merangsang peningkatan pergerakan otot.
Pergerakan otot menjadi lebih efisien dan lebih teratur.
Mengurangkan risiko kekejangan otot di mana sistem; telah dibekalkan dengan oksigen dan elektrolit dari penyaluran darah yang efisi
Proses penceraian antara hemoglobin (sel yang mengikat oksigen) dengan oksigen berlaku dengan lebih jitu.
Proses pengumpulan asid laktik dapat dilengahkan.
Meningkatkan prestasi semasa bersenam.

Otot yang diregang dan dipanaskan sebelum bersenam menjadikan ia lebih mudah bergerak. Sendi juga boleh berfungsi dengan lebih baik.
Aktiviti ini akan menjadikan senaman kita lebih berkesan.]]> 2021-05-30 16:03:48 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571728947 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571729671 Kehadiran 30/31]]> 2021-05-30 16:04:33 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571729671 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571819802 kkpingpong21@gmail.com]]> 2021-05-30 17:34:59 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571819802 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571820365 kkpingpong21@gmail.com]]> 2021-05-30 17:35:37 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571820365 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571823093 Upload ke YouTube koko pingpong chanel]]> 2021-05-30 17:38:23 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571823093 matjen786 https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571823710 2021-05-30 17:39:02 UTC https://padlet.com/msaziah/6jhzwkad7mrgkh9u/wish/1571823710