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         <title>BASELINE 1 - ANTI EXTENSION</title>
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         <description><![CDATA[<div>Beinsenken - Arme und Beine</div>]]></description>
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         <description><![CDATA[<div>Beinsenken - Beine gestreckt</div>]]></description>
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         <title>PROGRESSION 1</title>
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         <pubDate>2022-02-09 15:23:04 UTC</pubDate>
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         <pubDate>2022-02-09 15:24:36 UTC</pubDate>
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         <pubDate>2022-02-09 15:27:56 UTC</pubDate>
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