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      <title>Period Health Toolkit - Professionals by RSHE Somerset</title>
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      <pubDate>2026-03-09 16:13:28 UTC</pubDate>
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      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What is happening to Ellie</title>
         <author>rshesomerset</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2026-03-11 09:46:13 UTC</pubDate>
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      <item>
         <title>Amaze.org</title>
         <author>rshesomerset</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2026-03-11 09:47:49 UTC</pubDate>
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      <item>
         <title>Puberty and Sexuality</title>
         <author>rshesomerset</author>
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         <pubDate>2026-03-11 09:49:12 UTC</pubDate>
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         <title>Leeds Puberty and Sexuality SEND Resource</title>
         <author>rshesomerset</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2026-03-11 09:50:02 UTC</pubDate>
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      <item>
         <title>I change my pad</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820929738</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-03-11 09:51:17 UTC</pubDate>
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      </item>
      <item>
         <title>Periods pack</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820930394</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bodysenseeducation.co.uk/product/periods-pack/" />
         <pubDate>2026-03-11 09:51:45 UTC</pubDate>
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      </item>
      <item>
         <title>Autism friendly guide to periods (£)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820941582</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.amazon.co.uk/Autism-Friendly-Guide-Periods-Robyn-Steward/dp/1785923242?crid=24AR7Q8EREHPS&amp;keywords=periods+autism&amp;qid=1647427918&amp;sprefix=periods+autism,aps,67&amp;sr=8-1&amp;linkCode=sl1&amp;tag=eatidisoadvi-21&amp;linkId=2a7c058986844bae14090cd6ad5a606b&amp;language=en_GB&amp;ref_=as_li_ss_tl" />
         <pubDate>2026-03-11 10:01:06 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820941582</guid>
      </item>
      <item>
         <title>Language around periods</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820947900</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.independent.co.uk/voices/periods-period-poverty-tampons-menstruation-empowerment-language-sanitary-a8000641.html" />
         <pubDate>2026-03-11 10:07:02 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820947900</guid>
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      <item>
         <title>First Moon Party </title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820952687</link>
         <description><![CDATA[<p>Short video clip advert of a mum trying to outwit her daughter who has faked starting her period. Maybe useful as a primer to doing some work around puberty party and talking about how pupils can talk to their parents about puberty. Could also then link to thinking about menstrual product advertising. </p>]]></description>
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         <pubDate>2026-03-11 10:11:24 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820952687</guid>
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      <item>
         <title>Books about puberty</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820958032</link>
         <description><![CDATA[<ul><li><p>Babette Cole The Mummy never told me with that</p></li><li><p>Cole hair In Funny Places</p></li><li><p>Usborne lift the flap questions and answers about growing up books about what makes a baby</p></li></ul>]]></description>
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         <pubDate>2026-03-11 10:15:46 UTC</pubDate>
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      </item>
      <item>
         <title>RSE Videos about womb/vulva/clitoris</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820963771</link>
         <description><![CDATA[<p>My Clitoris </p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=fq6v-kIcG_Y&amp;t=2s">https://www.youtube.com/watch?v=fq6v-kIcG_Y&amp;t=2s</a></p><p><br/></p><p>Clitoris documentary</p><p><a rel="noopener noreferrer nofollow" href="https://vimeo.com/222111805">https://vimeo.com/222111805</a></p><p><br/></p><p>The Clitoris a musical history</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.come/watch?v=kv3E2pBC1R2A">https://www.youtube.come/watch?v=kv3E2pBC1R2A</a></p><p><br/></p><p>Viva la Vulva </p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=0k-_4WloY6Y">https://www.youtube.com/watch?v=0k-_4WloY6Y</a></p><p><br/></p><p>Womb stories</p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=JZoFqIxlbk0">https://www.youtube.com/watch?v=JZoFqIxlbk0</a></p>]]></description>
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         <pubDate>2026-03-11 10:20:58 UTC</pubDate>
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      <item>
         <title>Viva la vulva</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820970641</link>
         <description><![CDATA[<p>Advertising celebrating the vulva BUT problematic as advertising "wipes and washes" that can negatively affect vulval health and are capitalising on shaming women about their self cleaning vulvas!</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0k-_4WloY6Y" />
         <pubDate>2026-03-11 10:26:43 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820970641</guid>
      </item>
      <item>
         <title>#MyClitoris</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820973779</link>
         <description><![CDATA[<p>Song from IntegratedUK about FGM</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=fq6v-kIcG_Y&amp;t=2s" />
         <pubDate>2026-03-11 10:29:17 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820973779</guid>
      </item>
      <item>
         <title>Puberty and Sexuality Resource for SEND pupils</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820980206</link>
         <description><![CDATA[<p>Also visit JKP publishers, Claire Lightley consulting, Image in Action and Bodysense for SEND specific RSE resources. </p>]]></description>
         <enclosure url="http://eprints.hud.ac.uk/id/eprint/11857/1/Puberty_&amp;_Sexuality_Pack_-_NHS_Leeds_-_2009.pdf" />
         <pubDate>2026-03-11 10:33:29 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3820980206</guid>
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      <item>
         <title>What&#39;s a vulva anyway?</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3821049859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.icash.nhs.uk/media/sesbmfqs/so-what-is-a-vulva-anyway-final-booklet.pdf" />
         <pubDate>2026-03-11 11:37:14 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3821049859</guid>
      </item>
      <item>
         <title>Vulva Diagram</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822763766</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://u1.padletusercontent.com/uploads/padlet-uploads/286644387/d65bf8c6a0a8e79849403146ab837b74/vulva_credit.png?token=a6vWL20CSb_kIVZ3QPXZHBckvdn4LaLw_RLIdGjgYCuhjPfuhmhhVZjwc0EyhchtdsC6PGTZC37NNLNhVJz9DZZEkKfsYQyrZaC4MjofO5U1tkDUlrohPY0C7xn7E0qHvUAan0QokTyj9iiSYTCH7aJGdf9xp7kjyeDqhEOfdEnesRgjXhrfE5VRbD6CdlfYV2GO7jvhfUsV5urR-YM481kgzac6y6I3zwGE1hTzAeAzl4tcH43jDfEJkqCZOR7A" />
         <pubDate>2026-03-12 10:59:30 UTC</pubDate>
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      </item>
      <item>
         <title>Love your vulva</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822764091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.brook.org.uk/your-life/love-your-vulva/" />
         <pubDate>2026-03-12 10:59:48 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822764091</guid>
      </item>
      <item>
         <title>Diagrams that include vulva</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822764895</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://u1.padletusercontent.com/uploads/padlet-uploads/286644387/036279ec50c0a927e342a840379cd2f0/My_Body_Prop.pdf?token=a6vWL20CSb_kIVZ3QPXZHBckvdn4LaLw_RLIdGjgYCuhjPfuhmhhVZjwc0EyhchtdsC6PGTZC37NNLNhVJz9DZZEkKfsYQyrZaC4MjofO5U1tkDUlrohPY0C7xn7E0qHh1egNglCoMmL-DumbY6WArZJKTIYlFezw-29we3ZI83Av9ooTliXXUhd1_28K4wYgPMIriv77Vm4r4xN3UI62Wg2SBksFR6dH0vpK598oOgP7YaqFTrdmFccvrEwZr1P" />
         <pubDate>2026-03-12 11:00:41 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822764895</guid>
      </item>
      <item>
         <title>Uterus diagram</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822765209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://u1.padletusercontent.com/uploads/padlet-uploads/286644387/8142b7577ec9e5c92a53407df158898a/womb_credit_.png?token=a6vWL20CSb_kIVZ3QPXZHBckvdn4LaLw_RLIdGjgYCuhjPfuhmhhVZjwc0EyhchtdsC6PGTZC37NNLNhVJz9DZZEkKfsYQyrZaC4MjofO5U1tkDUlrohPY0C7xn7E0qHObGNZMWsF3onq0mdvJ0_tpPb53pmr5yqKJnJT-vf_3SNzwOIe4ewmd_0yhXB_XgzD-biq9SxMNNMK2KpQLd5LxoaWFaNAnT8qXxouwGihMVxYGg_qKGvV6xZ-oXEPgW3" />
         <pubDate>2026-03-12 11:01:01 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822765209</guid>
      </item>
      <item>
         <title>3D Printed Models</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822773140</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://amystenzel.wixsite.com/vulvacademy/printable-3d-files" />
         <pubDate>2026-03-12 11:08:58 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822773140</guid>
      </item>
      <item>
         <title>3D vulva teaching model</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822773937</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bodysenseeducation.co.uk/product/the-3d-vulva-teaching-model/" />
         <pubDate>2026-03-12 11:09:46 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822773937</guid>
      </item>
      <item>
         <title>Clitoris diagram</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822780294</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://u1.padletusercontent.com/uploads/padlet-uploads/286644387/77d6ce45312f06b9bb0f9ab6f035d5af/Clitoris.png?token=a6vWL20CSb_kIVZ3QPXZHBckvdn4LaLw_RLIdGjgYCuhjPfuhmhhVZjwc0EyhchtdsC6PGTZC37NNLNhVJz9DZZEkKfsYQyrZaC4MjofO5U1tkDUlrohPY0C7xn7E0qHeZyDNPPX5TuOoomcDydhgTeY7V1Y_v1yCubGGLSd5c58SlVUZS3RK3uDtwUPgGZJur92Ti3TB0UxtgQDaY-pKvQGU0uah-GFdHAhN2ZjqXfBztyo5S3pM9V67JaLvHpm" />
         <pubDate>2026-03-12 11:15:42 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822780294</guid>
      </item>
      <item>
         <title>&quot;Just a Period&quot; Survey Results</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822885007</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/just-a-period-survey-results/" />
         <pubDate>2026-03-12 12:42:30 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3822885007</guid>
      </item>
      <item>
         <title>Wellbeing of Women - Menstrual Health Survey</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823023563</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://wellbeingofwomen.blob.core.windows.net/www/documents/Wellbeing_of_Women_-_Menstrual_Health_Survey_-_Executive_Summary_-_Specific_Qs_0EeXsdU.pdf" />
         <pubDate>2026-03-12 14:13:51 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823023563</guid>
      </item>
      <item>
         <title>Period Equality Whitepapers</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823028522</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.phs.co.uk/period-equality/resource-hub/whitepapers/" />
         <pubDate>2026-03-12 14:16:50 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823028522</guid>
      </item>
      <item>
         <title>Understanding Periods and Tips to Cope with it - Childline</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823030943</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.childline.org.uk/info-advice/you-your-body/puberty/periods/" />
         <pubDate>2026-03-12 14:18:21 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823030943</guid>
      </item>
      <item>
         <title>Understanding Periods and Tips to Cope with it - Childline</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823031776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.childline.org.uk/info-advice/you-your-body/puberty/periods/" />
         <pubDate>2026-03-12 14:18:54 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823031776</guid>
      </item>
      <item>
         <title>What is Period Blood</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823038746</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=zxdQAMa3rJ8" />
         <pubDate>2026-03-12 14:23:16 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823038746</guid>
      </item>
      <item>
         <title>Top Tips for Period Wellbeing</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823040516</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-p3XpbBU3u0" />
         <pubDate>2026-03-12 14:24:28 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823040516</guid>
      </item>
      <item>
         <title>The Menstrual Health Project Toolkit for Under 18s</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823043800</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://menstrualhealthproject.org.uk/wp-content/uploads/2025/05/Teenage-Menstrual-Health-Toolkit.pdf" />
         <pubDate>2026-03-12 14:25:27 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823043800</guid>
      </item>
      <item>
         <title>The Menstrual Health Project Toolkit for Under 18s</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823044544</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://menstrualhealthproject.org.uk/wp-content/uploads/2025/05/Teenage-Menstrual-Health-Toolkit.pdf" />
         <pubDate>2026-03-12 14:25:57 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823044544</guid>
      </item>
      <item>
         <title>Top tops for managing periods as a teenager</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823045956</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/health-information/top-tips-for-managing-periods-as-a-teenager/" />
         <pubDate>2026-03-12 14:27:02 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823045956</guid>
      </item>
      <item>
         <title>Learning about my period: Who can I trust?</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823047158</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/health-information/who-can-i-trust-when-learning-about-my-period/" />
         <pubDate>2026-03-12 14:27:57 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823047158</guid>
      </item>
      <item>
         <title>Learning about my period: Who can I trust?</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823047718</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/health-information/who-can-i-trust-when-learning-about-my-period/" />
         <pubDate>2026-03-12 14:28:18 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823047718</guid>
      </item>
      <item>
         <title>The Blobcast - Free the Period</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823052211</link>
         <description><![CDATA[<p>Welcome to The Blobcast: Free the Period, a ground-breaking podcast that tackles all things related to menstruation with candour, humour and expert insights. </p><p><br></p><p>You can catch The Blobcast on your favourite podcast platforms: </p><ul><li><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5GhsLw1VlINr6b6G7Zy2si">Spotify</a>&nbsp;</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/gb/podcast/the-blobcast/id1712098079">Apple Podcasts</a>&nbsp;</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TheBlobcast">YouTube.</a></p></li></ul>]]></description>
         <enclosure url="https://www.phs.co.uk/period-equality/the-blobcast-free-the-period/" />
         <pubDate>2026-03-12 14:30:51 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823052211</guid>
      </item>
      <item>
         <title>The Blobcast - Free my Period</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823053672</link>
         <description><![CDATA[<p>Welcome to the Blobcas5: Free the Period, a ground-breaking podcast that tackles all things related to menstruation with candour, humour, and expert insights. </p><p><br/></p><p>You can catch The Blobcast on your favourite podcast platforms:</p><ul><li><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/5GhsLw1VlINr6b6G7Zy2si">Spotify</a></p></li></ul><ul><li><p><a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/gb/podcast/the-blobcast/id1712098079">Apple Podcasts</a>&nbsp;</p></li><li><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@TheBlobcast">YouTube.</a></p></li></ul>]]></description>
         <enclosure url="https://www.phs.co.uk/period-equality/the-blobcast-free-the-period/" />
         <pubDate>2026-03-12 14:31:48 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823053672</guid>
      </item>
      <item>
         <title>Brook x Lil-lets Big Period Lesson Live</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823063413</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://learnliveuk.com/brook-x-lil-lets-big-period-lesson-live/" />
         <pubDate>2026-03-12 14:38:17 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823063413</guid>
      </item>
      <item>
         <title>Brook Big Period Lesson 2</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823063983</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://learnliveuk.com/the-big-period-lesson-2/" />
         <pubDate>2026-03-12 14:38:42 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823063983</guid>
      </item>
      <item>
         <title>The Department for Education&#39;s statutory guidance on Relationships Education, Relationships and Sex Education and Health Education (RSHE)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823065844</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://assets.publishing.service.gov.uk/media/6970e7e67e827090d02d42e0/Relationships_education_relationships_and_sex_education__RSE__and_health_education__for_intro_1_September_2026_.pdf" />
         <pubDate>2026-03-12 14:39:52 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823065844</guid>
      </item>
      <item>
         <title>Brook Period Handout (English and Welsh)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823067323</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.brook.org.uk/resources/" />
         <pubDate>2026-03-12 14:40:47 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823067323</guid>
      </item>
      <item>
         <title>Brook and Lil-Lets Puberty e-learning course (English)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823068353</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://learn.brook.org.uk/" />
         <pubDate>2026-03-12 14:41:24 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823068353</guid>
      </item>
      <item>
         <title>Brook, Lil-Lets &amp; PHS lesson plans (English)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823069150</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.lil-lets.com/uk/school-resources/making-rse-simple/" />
         <pubDate>2026-03-12 14:41:56 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823069150</guid>
      </item>
      <item>
         <title>Primary Faith Informed Resources: Menstrual Health Education - Maria Kathryn Tomlin</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823070263</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mariatomlinson.co.uk/menstrualhealtheducation" />
         <pubDate>2026-03-12 14:42:42 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823070263</guid>
      </item>
      <item>
         <title>E Learning Modules About Hormonal Changes (Suitable for KS4/KS5)</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823071297</link>
         <description><![CDATA[<p>Free training to learn more about the hormonal, physical, and psychological changes that occur during four key life stages: puberty, menstrual cycle, postpartum, and menopause.</p>]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/education/hormonall/" />
         <pubDate>2026-03-12 14:43:22 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823071297</guid>
      </item>
      <item>
         <title>Wellbeing of Women Webinar Series</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823073985</link>
         <description><![CDATA[<p>Wellbeing of Women Webinar Series covers women's health, from periods, fertility and pregnancy, to gynaecological cancers and the menopause. These events bring together top medical experts and women/girls with lived experience.</p>]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/education/webinars/" />
         <pubDate>2026-03-12 14:45:01 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823073985</guid>
      </item>
      <item>
         <title>DfE Free Period Product Scheme for Schools and Colleges</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823083634</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.gov.uk/government/publications/period-products-in-schools-and-colleges/period-product-scheme-for-schools-and-colleges-in-england" />
         <pubDate>2026-03-12 14:50:40 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823083634</guid>
      </item>
      <item>
         <title>Periods - NHS</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823090125</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/conditions/periods/" />
         <pubDate>2026-03-12 14:54:45 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823090125</guid>
      </item>
      <item>
         <title>Heavy Periods - NHS</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823090604</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/conditions/heavy-periods/" />
         <pubDate>2026-03-12 14:55:05 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823090604</guid>
      </item>
      <item>
         <title>Irregular Periods - NHS</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823091059</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/symptoms/irregular-periods/" />
         <pubDate>2026-03-12 14:55:26 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823091059</guid>
      </item>
      <item>
         <title>Periods and Fertility in the Menstrual Cycle - NHS</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823091919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/conditions/periods/fertility-in-the-menstrual-cycle/" />
         <pubDate>2026-03-12 14:55:56 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823091919</guid>
      </item>
      <item>
         <title>Periods Information Hub</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823093235</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/periods-information-hub/" />
         <pubDate>2026-03-12 14:56:30 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823093235</guid>
      </item>
      <item>
         <title>Menopause Information Hub - Wellbeing of Women</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823093922</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/education/menopause-information-hub/" />
         <pubDate>2026-03-12 14:56:58 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3823093922</guid>
      </item>
      <item>
         <title>Research on Girls experiences of Menstruation</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837881891</link>
         <description><![CDATA[<p>The 4M leads and members have co-created a list of relevant research papers and resources.</p>]]></description>
         <enclosure url="https://4mhealth.uk/activities/reading-and-resources-list/" />
         <pubDate>2026-03-24 15:12:20 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837881891</guid>
      </item>
      <item>
         <title>Local School Survey data 2023</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837904413</link>
         <description><![CDATA[<p><strong>2023 Primary School Data: Yr 4 and Yr 6</strong></p><p><br/></p><p><strong>24%</strong> of girls aged <strong>10-11 (Yr 6)</strong> are concerned about body changes. This is ranked as the <strong>5th biggest concern </strong>for young girls of this age.</p><p><strong>29% of Yr 6 </strong>girls stated that they way they looked was their <strong>3<sup>rd</sup> biggest worry</strong>.</p><p><strong>19%</strong> of primary school aged girls said they weren’t allowed to go to the toilet when they wanted to.</p><p>Positively <strong>35% of girls</strong> reported that their school toilets are clean although <strong>29%</strong> of Primary school aged girls said that their toilets were unclean or very unclean.</p><p>&nbsp;</p><p><strong>Secondary School Data: Yr 8 and Yr 10</strong></p><p>&nbsp;</p><p><strong>72% </strong>of secondary aged girls are worried about their appearance<strong>, </strong>ranked 2nd highest and significantly higher than the Somerset Average.</p><p><strong>40%</strong> of secondary aged girls are worried about their physical health which ranked <strong>7<sup>th</sup> in the top 10</strong> list of worries for this age group.</p><p><strong>75%</strong> of secondary aged girls were not allowed to go to the toilet when they wanted to</p><p>Only <strong>9%</strong> of secondary aged girls reported that their school toilets are clean, 56% said that the toilets were unclean or very unclean.</p><p><strong>41%</strong> of secondary aged girls don't talk to anyone about their worries which is significantly higher than Somerset Average</p><p><strong>33%</strong> of secondary aged girls reported that they don’t feel confident getting help if they feel worried which is significantly higher than Somerset average</p>]]></description>
         <enclosure url="https://www.cypsomersethealth.org/sshaws_2023_and_2021_equalities_reports" />
         <pubDate>2026-03-24 15:28:22 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837904413</guid>
      </item>
      <item>
         <title>Eco Friendly Period Products</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837925378</link>
         <description><![CDATA[<p>FabLittleBag is now part of The Fab Bag Company, still transforming awkward moments into confident experiences, so you can move, run, play, travel, work and live life without hesitation.</p>]]></description>
         <enclosure url="https://thefabbagcompany.com/" />
         <pubDate>2026-03-24 15:42:50 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837925378</guid>
      </item>
      <item>
         <title>Environmental Impact of Flushing Period Products</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837928669</link>
         <description><![CDATA[<p><em>Every day in the UK, 2.5 million tampons and 1.4 million pads are flushed down toilets. That's nearly 4 million period products disappearing down drains — out of sight, out of mind. But what happens next has consequences that reach far beyond our bathrooms.</em></p><p><br/></p><p><em>From blocked sewers costing £100 million a year to period products washing up on British beaches, the environmental impact of flushing is significant — and entirely preventable. Here's what you need to know, and how one small change can make a real difference.</em></p>]]></description>
         <enclosure url="https://thefabbagcompany.com/blogs/news/the-environmental-impact-of-flushing-period-products-what-you-need-to-know" />
         <pubDate>2026-03-24 15:45:18 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837928669</guid>
      </item>
      <item>
         <title>Period Equality: School Absence</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837937144</link>
         <description><![CDATA[<p>The Period Equality: Breaking the Cycle report by phs Group reveals a powerful truth – <strong>more girls miss school due to their periods than for any other reason</strong>. In a Census-wide poll of <strong>1,262 girls aged 13-18</strong> across the UK, the report tells us&nbsp;that the average absence&nbsp;is&nbsp;<strong>three days per term,</strong> <strong>surpassing colds, flu, mental health, and truancy.</strong></p>]]></description>
         <enclosure url="https://www.phs.co.uk/media/l5idzgti/breaking-the-cycle.pdf" />
         <pubDate>2026-03-24 15:52:13 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837937144</guid>
      </item>
      <item>
         <title>School Absenteeism link to Periods</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837937359</link>
         <description><![CDATA[<p>The Period Equality: Breaking the Cycle report by phs Group reveals a powerful truth – <strong>more girls miss school due to their periods than for any other reason</strong>. In a Census-wide poll of <strong>1,262 girls aged 13-18</strong> across the UK, the report tells us&nbsp;that the average absence&nbsp;is&nbsp;<strong>three days per term,</strong> <strong>surpassing colds, flu, mental health, and truancy.</strong></p><p><br/></p><p>Surprisingly,<strong> nearly one in five</strong> girls admitted staying away from lessons due to embarrassment about being on their period, while <strong>8% </strong>highlighted the unavailability of period products as a contributing factor.</p>]]></description>
         <enclosure url="https://www.phs.co.uk/media/l5idzgti/breaking-the-cycle.pdf" />
         <pubDate>2026-03-24 15:52:26 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837937359</guid>
      </item>
      <item>
         <title>Period Poverty</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837952395</link>
         <description><![CDATA[<p><strong>25% </strong>of girls in the UK are struggling to afford period products.</p><p><br/></p><p><strong>500m</strong> girls and women globally don’t have the essentials they need to manage their period.</p><p><br/></p><p><strong>20% </strong>of girls aged 14-21 in the UK have experienced teasing or bullying around their periods.</p><p><br/></p><p>Period poverty isn’t just about money. It's a ‘toxic trio’ of issues preventing girls from managing their periods as they need to.</p><p><br/></p><p><strong>1. The cost of period products.</strong></p><p>Many struggle to cover the cost of their periods. They may go without products or unsafely improvise with rags or other materials.</p><p><br/></p><p><strong>2. The lack of education about periods.</strong></p><p>Young people aren’t being taught how the menstrual cycle works. And if you don't understand your body or what a healthy period looks like, you can’t ask for medical help when you need it.&nbsp;</p><p><br/></p><p><strong>3. The shame, stigma and taboo about periods.</strong></p><p>Girls are made to feel there’s something wrong with their bodies when they have their period. They may withdraw from activities and be denied the chance to enjoy life to the full. &nbsp;</p>]]></description>
         <enclosure url="https://plan-uk.org/our-work/health-and-rights/periods" />
         <pubDate>2026-03-24 16:04:12 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837952395</guid>
      </item>
      <item>
         <title>Period Equality: Toilet Access</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837960131</link>
         <description><![CDATA[<p>65% students are unable to access school toilets at their freely at any time</p><p><br/></p><p>29% of students needed permission from a teacher to leave the classroom</p><p><br/></p><p>5% of teachers reported school toilets being locked</p><p><br/></p><p>16% of teachers had prevented a student who has periods from using the bathroom during class</p><p><br/></p><p>30% of teachers felt that students on their periods should wait until the end of a lesson to access a toilet</p><p><br/></p><p>26% of teachers admitted there had been a subsequent issue, such as a student bleeding through their uniform</p>]]></description>
         <enclosure url="https://www.phs.co.uk/media/p01old3k/phs-group-period-equality-whitepaper-a-lesson-plan-for-toilet-access.pdf" />
         <pubDate>2026-03-24 16:10:33 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837960131</guid>
      </item>
      <item>
         <title>Girls Experiences About Their Periods</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837966026</link>
         <description><![CDATA[<p>Decades of global experience tell us that due to their gender and their age, adolescent girls are particularly vulnerable to having their rights denied. </p><p><br/></p><p>In 2016 the State of Girls’ Rights in the UK report showed that here in the UK there are also specific challenges for girls, as well as many of the same problems of gender-based violence, discrimination and gender stereotypes that hold girls back around the world. Girls are not only feeling unsafe in schools, on the streets and online, but their education, career choices and ability to be heard are also being negatively impacted. Having listened to the concerns of girls in the UK about their rights more broadly, Plan International UK wanted to explore some areas of specific concern more thoroughly, such as digital rights, street harassment and relationships and sex education. </p><p><br/></p><p>This report therefore seeks to examine a key issue for girls – menstrual stigma and taboo – and expose the negative impacts on their lives and the solutions that could challenge this stigma and address its impacts.</p>]]></description>
         <enclosure url="https://plan-uk.org/file/plan-uk-break-the-barriers-report-032018pdf/download?token=Fs-HYP3v" />
         <pubDate>2026-03-24 16:15:31 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3837966026</guid>
      </item>
      <item>
         <title>Menstruation and Cultural Practices: Diverse Traditions Around the World</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838037897</link>
         <description><![CDATA[<ul><li><p>Menstruation in India: A Blend of Rituals and Restrictions</p></li><li><p>Menstrual Traditions in Japan: Ancient Beliefs and Modern Practices</p></li><li><p>Africa: A Continent of Varied Menstrual Practices</p></li><li><p>Native American Tribes: Menstruation as a Sacred Experience</p></li><li><p>Western Cultures: Breaking Menstrual Taboos</p></li><li><p>FAQs About Menstrual Traditions</p></li><li><p>Conclusion: Embracing Cultural Diversity in Menstrual Practices</p></li><li><p>Get Involved: Advocate for Menstrual Equity and Education</p></li></ul>]]></description>
         <enclosure url="https://www.pinkishe.org/blog-post/menstruation-and-cultural-practices-diverse-traditions-around-the-world" />
         <pubDate>2026-03-24 17:17:50 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838037897</guid>
      </item>
      <item>
         <title>Period Podcasts</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838039118</link>
         <description><![CDATA[<p>Blossom Health Talks is a youth-led podcast dedicated to raising awareness about feminine health. Each episode explores informative topics, personal stories, and expert insights to break stigmas and empower listeners. Tune in for engaging discussions, practical tips, and inspiration to spark change. Based in NYC</p>]]></description>
         <enclosure url="https://www.blossomhealthfoundation.com/podcast" />
         <pubDate>2026-03-24 17:19:07 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838039118</guid>
      </item>
      <item>
         <title>Let&#39;s Talk About It: Periods</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838043011</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="http://freedom4girls.co.uk">freedom4girls.co.uk</a></p>]]></description>
         <enclosure url="https://ury.org.uk/podcasts/1545/" />
         <pubDate>2026-03-24 17:22:47 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838043011</guid>
      </item>
      <item>
         <title>28ish Days later Podcast</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838047720</link>
         <description><![CDATA[<p>What do you really know about the menstrual cycle? In this award-winning podcast India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning.</p>]]></description>
         <enclosure url="https://www.bbc.co.uk/programmes/p0bvg9nm" />
         <pubDate>2026-03-24 17:25:55 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838047720</guid>
      </item>
      <item>
         <title>Your Turn: Period and Poos Apple Podcast</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838076570</link>
         <description><![CDATA[<p><strong>The Teen Commandments</strong></p><p><br></p><p>Come on in for period chat, as one listener has tampon trouble plus a mum’s been in touch to share the most memorable moment of her parenting life. Spoiler alert - the story contains a drawer and a poo.&nbsp;</p><p>A teacher’s been in touch with a spectacular story about a group of year 8 boys and one gorgeous listener has recommended Teen Commandments to the police. &nbsp;</p><p><br></p><p>Ooh and you know how Sara and Clare have always said they are absolutely not here to give advice? Well never forget that Sara has her 20-meter swimming badge and Clare is a qualified hairdresser. What more could you want from ‘teenage experts’?&nbsp;</p><p><br></p>]]></description>
         <enclosure url="https://podcasts.apple.com/gb/podcast/your-turn-periods-poos/id1794354390?i=1000710198685" />
         <pubDate>2026-03-24 17:50:56 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3838076570</guid>
      </item>
      <item>
         <title>Period Dictionary</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859790191</link>
         <description><![CDATA[<p>Approved by medical experts here are <strong>some </strong>useful words you might want to get to know, so when it comes to chatting periods, you can go with the flow.</p>]]></description>
         <enclosure url="https://bloodybrilliant.wales/their-period/the-period-dictionary/" />
         <pubDate>2026-04-09 10:26:13 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859790191</guid>
      </item>
      <item>
         <title>Peer Support: 10 Top Tips to supporting people that bleed</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859798344</link>
         <description><![CDATA[<p>Having understanding people to talk to is a massive support for girls and young people who have periods. Even if you're not quite sure what to say, just listening is great. You can always advise them to speak to a parent or carer, school nurse or doctor If they're having a tough time. Simply understanding if they don't seem quite themselves is a great way you can offer some support. </p><p><br/></p><p>This image is a great top tips guide you might want to use.</p>]]></description>
         <enclosure url="https://bloodybrilliant.wales/images/uploads/thumbs/Bloody_Brilliant_Dont_Bleed_but_Want_to_Support-01.jpg" />
         <pubDate>2026-04-09 10:34:14 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859798344</guid>
      </item>
      <item>
         <title>Top Tips for Period Self Care</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859802675</link>
         <description><![CDATA[<p><strong>You should always try to take some time-out to look after both your physical and emotional health, especially when you’re on your period. Your body is working really hard during your period, so listening to what your body and emotions are telling you is super important.</strong></p><p><br></p><p><strong>Here are some easy top tips to help you.</strong></p>]]></description>
         <enclosure url="https://bloodybrilliant.wales/documents/uploads/Bloody_Brilliant_Self-care_ENGLISH_24.pdf" />
         <pubDate>2026-04-09 10:38:51 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859802675</guid>
      </item>
      <item>
         <title>Guide for eating well on your period</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859859535</link>
         <description><![CDATA[<p>It’s good to enjoy a bit of what you crave from time to time but try to top up your body with some of these mood-enhancing, energy-boosting, bloating reducing heroes too.</p><p><br/></p><p>Check out this simple guide to help you out when choosing what food to eat, and what to avoid!</p>]]></description>
         <enclosure url="https://bloodybrilliant.wales/documents/uploads/Bloody_Brilliant_Foods_to_enjoy_and_avoid_ENGLISH_24.pdf" />
         <pubDate>2026-04-09 11:39:48 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859859535</guid>
      </item>
      <item>
         <title>Guide to Period Blood Flow and Colours</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859864867</link>
         <description><![CDATA[<p><strong>The fact is, there is no one set ‘normal’.  One person’s normal is different from someone else’s normal when it comes to periods. This guide describes all the different types of normal that you might experience when it comes to period blood.</strong></p>]]></description>
         <enclosure url="https://bloodybrilliant.wales/documents/uploads/Bloody_Brilliant_Blood_colours_and_textures-_24_-_ENG_.pdf" />
         <pubDate>2026-04-09 11:43:33 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3859864867</guid>
      </item>
      <item>
         <title>Action Aid Report: Period Poverty 2023</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3860251986</link>
         <description><![CDATA[<p>Key findings:</p><p>•</p><p>21% of girls, women and people who menstruate in the UK are now struggling to afford period products – an increase of 12%</p><p>•</p><p>41% kept sanitary pads or tampons in for longer and 8% have to re-use disposable pads.</p><p>•</p><p>37% said they had used tissues or cotton wool instead of sanitary pads, whilst 13% said they had used socks or other clothing and 9% resorted to using paper or newspaper.</p><p>•</p><p>60% of respondents had to prioritise purchasing food, and 48% prioritise purchasing gas/electricity, over purchasing period products.</p>]]></description>
         <enclosure url="https://www.actionaid.org.uk/blog/2025/05/28/cost-period-poverty-risen" />
         <pubDate>2026-04-09 16:37:16 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3860251986</guid>
      </item>
      <item>
         <title>Blood colours and textures</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3861408795</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bloodybrilliant.wales/documents/uploads/Bloody_Brilliant_Blood_colours_and_textures-_24_-_ENG_.pdf" />
         <pubDate>2026-04-10 09:58:33 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3861408795</guid>
      </item>
      <item>
         <title>Changing and Growing Up Relationships</title>
         <author>rshesomerset</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909034331</link>
         <description><![CDATA[<p>Downloadable Lesson Plans and Resources produced by Medway Public Health Team for primary and secondary schools</p>]]></description>
         <enclosure url="https://www.cypsomersethealth.org/?page=changing_and_growing_up_relationships" />
         <pubDate>2026-05-12 14:28:58 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909034331</guid>
      </item>
      <item>
         <title>Somerset School Nursing Team Contact</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909138119</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/5634955118/c87cf0f98500a937d1c5bd4b7cc5e8ad/image.png" />
         <pubDate>2026-05-12 15:43:21 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909138119</guid>
      </item>
      <item>
         <title>Somerset School Nursing Team Contact</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909153190</link>
         <description><![CDATA[<p>Somerset School Nursing Service</p><p>Young People (11-19) - 07840 635516</p><p>Call: 0300 790 9854</p><p>Email: schoolnursingduty@somerset.gov.uk</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/5634955118/174cc86091e16776bd3acc39213fdd67/image.png" />
         <pubDate>2026-05-12 15:55:09 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909153190</guid>
      </item>
      <item>
         <title>Somerset School Nurse Team</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909156647</link>
         <description><![CDATA[<p>Somerset School Nurse Team</p><p>Parents: 078406 35515</p><p>Call: 0300 7909854</p><p>Email schoolnurseduty@somerset.gov.uk</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/5634955118/81c2a451e67f88a08696dcb94176a1ff/image.png" />
         <pubDate>2026-05-12 15:57:55 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3909156647</guid>
      </item>
      <item>
         <title>Welcome and How to Use the Padlet</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936865303</link>
         <description><![CDATA[<p>This Padlet contains lots of useful links to policy, guidance and evidence based quality assured lesson plans about the changing body, puberty and Period Health.</p><p><br></p><p>You don't have to use all the resources, they are designed as a pick and mix of tools to help promote and raise awareness of the importance of positive period health education for children and young people.</p><p><br></p><p>Please do sign up and add any resources which you think might be useful for your community.</p><p><br></p><p>Thank you for using this padlet. Please contact <a rel="noopener noreferrer nofollow" href="mailto:jameelah.ingram@somerset.gov.uk">jameelah.ingram@somerset.gov.uk</a> if you would further help and support</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/thumb/9/93/Period_panties_in_nature.jpg/960px-Period_panties_in_nature.jpg" />
         <pubDate>2026-06-01 11:33:21 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936865303</guid>
      </item>
      <item>
         <title>Puberty E-Learning</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936921359</link>
         <description><![CDATA[<p>Puberty is a time of change when hormones start to kick in. It's important to understand the role hormones play, the changes the body will go through, and how to better manage these changes. This E-Learning Module helps provide you with the knowledge and skills to better understand body changes as a result of puberty</p><p><br/></p>]]></description>
         <enclosure url="https://www.hormonall.com/training/puberty" />
         <pubDate>2026-06-01 12:34:22 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936921359</guid>
      </item>
      <item>
         <title>Period Symptom Checker</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936924373</link>
         <description><![CDATA[<ul><li><p>The symptom checker only asks about whether you experience heavy bleeding and/or period pain, but you may experience other symptoms in relation to your period, or no symptoms at all. If you're looking for information about periods not related to heavy bleeding or period pain, visit our <a rel="noopener noreferrer nofollow" href="https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/periods-information-hub/">periods hub</a>.</p></li><li><p>This checker is not to be used if you have irregular periods and bleed fewer than four times a year, in which case please see your GP. If you have other changes such as bleeding in between your periods or after sex, please see your GP.</p></li><li><p>This checker will not diagnose you. It will help you decide if you need to see a doctor, help in discussions with your doctor, and it will also give helpful information about periods.</p></li><li><p>Always speak to your doctor if you have concerns about your health.</p></li></ul>]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/period-symptom-checker/" />
         <pubDate>2026-06-01 12:36:59 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3936924373</guid>
      </item>
      <item>
         <title></title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937006364</link>
         <description><![CDATA[<p>At the Bladder &amp; Bowel Community, we help support the millions of people in the UK who are living with conditions that affect their bladder or bowel. Whether you have a condition yourself or are a relative, friend or carer of someone who does then you’ll find all the support, information, guidance and help you need.</p>]]></description>
         <enclosure url="https://www.bladderandbowel.org/" />
         <pubDate>2026-06-01 13:53:10 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937006364</guid>
      </item>
      <item>
         <title>Bladder Health</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937009975</link>
         <description><![CDATA[<p>Supporting Vaginal Health:Understanding the Microbiome’s Role in Bladder Health</p>]]></description>
         <enclosure url="https://bladderhealthuk.org/" />
         <pubDate>2026-06-01 13:56:51 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937009975</guid>
      </item>
      <item>
         <title>The British Menopause Society (BMS) is the specialist authority for menopause and post reproductive health in the UK. Established in 1989, the BMS educates, informs and guides healthcare professionals, working in both primary and secondary care, on menopause and all aspects of post reproductive health.</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937011349</link>
         <description><![CDATA[The British Menopause Society (BMS) is the specialist authority for menopause and post reproductive health in the UK. Established in 1989, the BMS educates, informs and guides healthcare professionals, working in both primary and secondary care, on menopause and all aspects of post reproductive health.]]></description>
         <enclosure url="" />
         <pubDate>2026-06-01 13:58:06 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937011349</guid>
      </item>
      <item>
         <title>Cysters Reducing Menstrual, Mental, Maternal and Menopausal Health Inequalities</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937012984</link>
         <description><![CDATA[<p>Cysters is a grassroots charity committed to breaking down the systemic barriers that create menstrual, mental, maternal, and menopausal health inequalities. We believe lasting change happens when communities lead the way, when every story, struggle, and triumph is heard and valued.</p>]]></description>
         <enclosure url="https://www.cysters.org/" />
         <pubDate>2026-06-01 13:59:27 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937012984</guid>
      </item>
      <item>
         <title>Endobuddies</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937016403</link>
         <description><![CDATA[<p><strong>At Endo Buddies, their mission is to provide comprehensive support to people with Endometriosis; fostering hope, resilience, and connect and to empower individuals with Endometriosis to lead lives of vitality, resilience, and community.</strong></p>]]></description>
         <enclosure url="https://endobuddies.com/" />
         <pubDate>2026-06-01 14:02:48 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937016403</guid>
      </item>
      <item>
         <title>Endometriosis South Coast</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937018920</link>
         <description><![CDATA[<p>Endometriosis South Coast is an inclusive charity set up to support people who haven’t started their diagnosis journey, are going through the diagnosis stages, or have been diagnosed with Endometriosis and/or Adenomyosis. They also support friends, family, and cheerleaders of the people who have to jump through hoops to get started on the diagnosis pathway. Local support groups available</p><p><br/></p>]]></description>
         <enclosure url="https://endometriosissouthcoast.com/" />
         <pubDate>2026-06-01 14:05:13 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937018920</guid>
      </item>
      <item>
         <title>Fowlers Syndrome</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937031185</link>
         <description><![CDATA[<p>Many of the symptoms of Fowler’s Syndrome are caused by an inability to empty the urine that is stored in the bladder.</p><p><br/></p><p>The severity of symptoms varies from person to person. Some women experience complete retention. Others experience partial urination with a residual amount of urine left in the bladder.</p><p>Some women may experience&nbsp;back pain, suprapubic pain (pain over the bladder) or dysuria (discomfort/burning whilst passing urine) due the urinary infections that retention can cause.</p>]]></description>
         <enclosure url="https://fowlerssyndrome.co.uk/" />
         <pubDate>2026-06-01 14:17:28 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937031185</guid>
      </item>
      <item>
         <title>The Guidance Suite</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937035453</link>
         <description><![CDATA[<p>he Guidance Suite, founded by Dawn Heels in 2022. A not-for-profit organization dedicated to providing women with a safe and accessible space, both online and in person, to access information and guidance on fibroids and other womb issues. Their mission is to empower women with knowledge and information, enabling them to take control of their womb health and advocate for themselves.</p><p>In the past, we have collaborated with Vapianos and The London House of Wellbeing to host in-person support group events, fostering community, sharing experiences, and providing valuable support to those affected by fibroids.</p><p><br/></p><p>Follow us on Instagram @guidancesuite to stay up to date with future support group details, events, and join us in our journey to support women’s health and well-being.</p>]]></description>
         <enclosure url="https://dawnheels.com/the-guidance-suite/" />
         <pubDate>2026-06-01 14:21:14 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937035453</guid>
      </item>
      <item>
         <title></title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937036704</link>
         <description><![CDATA[<p>The International Association for Premenstrual Disorders (IAPMD) is trusted worldwide as a lifeline of support, information, and resources for those affected by Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).</p>]]></description>
         <enclosure url="https://www.iapmd.org/" />
         <pubDate>2026-06-01 14:22:27 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937036704</guid>
      </item>
      <item>
         <title>IRISE</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937040849</link>
         <description><![CDATA[<p>Irise International is an award-winning, global leader in menstrual justice programming, policy and research. Includes toolkits for schools and support for young people</p>]]></description>
         <enclosure url="https://www.irise.org.uk/" />
         <pubDate>2026-06-01 14:24:27 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937040849</guid>
      </item>
      <item>
         <title>Irise Toilet Policy Toolkit for Schools</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937042576</link>
         <description><![CDATA[<p><strong>Irise International 2024 Toilet Policy Toolkit for Educational Settings</strong> - <strong>Developed by young people &amp; educators to help schools revolutionise their toilet policy for period equity and beyond...!</strong></p><p><br/></p><p>To support primary and secondary schools, as well as colleges and 6th Forms, in fulfilling their legal obligation to provide toilet access to all students by equipping them with the tools needed to create an accessible, inclusive, working toilet policy to ensure all students can use the toilet facilities as and when they need.</p>]]></description>
         <enclosure url="https://www.irise.org.uk/uk-schools-toilet-policy-toolkit" />
         <pubDate>2026-06-01 14:26:24 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937042576</guid>
      </item>
      <item>
         <title>Irise Faith Informed Resources</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937051160</link>
         <description><![CDATA[<p>This collection of resources was created as part of the Faith-Informed Menstrual Health Project — a collaboration between Irise International, <a rel="noreferrer noopener" class="wixui-rich-text__text" href="https://sheffield.ac.uk/ijc/people/maria-tomlinson">Dr. Maria Tomlinson at the University of Sheffield,</a> <a rel="noreferrer noopener" class="wixui-rich-text__text" href="https://cysters.org/">Cysters</a>, and <a rel="noreferrer noopener" class="wixui-rich-text__text" href="https://www.diversecitytrust.org/">DiverseCity Development Trust</a>, with support from our friends at the <a rel="noreferrer noopener" class="wixui-rich-text__text" href="https://menstrualhealthproject.org.uk/">Menstrual Health Project</a>.&nbsp;​</p><p>​</p><p>The resources available on this page were created in consultation with over 100 Muslim women from Sheffield and Rotherham. Guided by what women said they wanted to know and how they wanted the information presented, four key resources were developed covering:</p><p>​</p><ul><li><p>Period pain &amp; menstrual health conditions</p></li><li><p>How to talk to your doctor &amp; advocate for yourself</p></li><li><p>Menstrual products</p></li><li><p>Diet and menstrual wellbeing</p></li></ul><p>​</p><p>The resources are available to download in English, Urdu, and Arabic - and will soon be available in Somalian. Resources tailored specifically for Sikh communities are currently in development and will be added to this page in the near future!</p><p>​</p><p>This work is funded by the University of Sheffield.&nbsp;</p>]]></description>
         <enclosure url="https://www.irise.org.uk/resources" />
         <pubDate>2026-06-01 14:34:44 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937051160</guid>
      </item>
      <item>
         <title>Lady Garden National Charity</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937056492</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ladygardenfoundation.com/" />
         <pubDate>2026-06-01 14:39:20 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937056492</guid>
      </item>
      <item>
         <title>Love your period</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937063547</link>
         <description><![CDATA[<p><strong>The Love Your Period Campaign is an initiative to end period poverty and stigma. They provide free period products to those who need them.</strong></p>]]></description>
         <enclosure url="https://www.instagram.com/loveyourperiod/?hl=en-gb" />
         <pubDate>2026-06-01 14:45:38 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937063547</guid>
      </item>
      <item>
         <title>The Menopause Consortium</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937065297</link>
         <description><![CDATA[<p>Empowering individuals with personalised, comprehensive care for navigating hormonal changes from puberty to post-menopause.</p><p><br/></p><p>Specialised medical expertise and educational initiatives provide the support and knowledge you need to confidently embrace every stage of life.</p>]]></description>
         <enclosure url="https://themenopauseconsortium.com/" />
         <pubDate>2026-06-01 14:47:21 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937065297</guid>
      </item>
      <item>
         <title>Mind Mental Health Charity</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937081216</link>
         <description><![CDATA[<p>Menopause and Mental Health </p>]]></description>
         <enclosure url="https://www.mind.org.uk/" />
         <pubDate>2026-06-01 15:03:29 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937081216</guid>
      </item>
      <item>
         <title>The Big Yellow Force</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937082899</link>
         <description><![CDATA[<p><strong>The Big Yellow Force’s mission is to create vital awareness and raise funds to help make meaningful change for people suffering with endometriosis.</strong></p>]]></description>
         <enclosure url="https://www.instagram.com/thebigyellowforce/" />
         <pubDate>2026-06-01 15:05:06 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937082899</guid>
      </item>
      <item>
         <title>The Menopause Support</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937088181</link>
         <description><![CDATA[<p><strong>Menopause Support is a not for profit community interest company and the home of the national #MakeMenopauseMatter campaign, both founded by&nbsp; </strong><a rel="noopener noreferrer" href="https://dianedanzebrink.com/"><strong>Diane Danzebrink.</strong></a></p><p><br/></p><p>Diane became acutely aware of the woeful lack of education and information about menopause for both the public and health care practitioners as a result of her own dreadful experience following surgery which put her into surgical menopause.</p><p>Determined to use her experience to lead the call for change to ensure that women of the future would not suffer in the way that she did Diane created the national <a rel="noopener noreferrer" href="https://www.change.org/p/rt-hon-elizabeth-truss-mp-make-menopause-matter-in-healthcare-the-workplace-and-education-makemenopausematter"><strong>#MakeMenopauseMatter</strong> </a>campaign&nbsp; which calls for mandatory menopause education for doctors, greater menopause awareness and support in the workplace and for menopause to be added to the RSE curriculum in secondary school education.</p><p><br/></p><p><strong>We are delighted to say that menopause was added to the RSE curriculum in England from September 2020 and all medical students will be taught about menopause from 2024. Huge thanks to everybody who has signed the campaign petition so far.</strong></p>]]></description>
         <enclosure url="https://menopausesupport.co.uk/" />
         <pubDate>2026-06-01 15:10:30 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937088181</guid>
      </item>
      <item>
         <title>Verity PCOS</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937090004</link>
         <description><![CDATA[<p>PCOS was changed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) on 12 May 2026 after decades of work by patients and professionals.&nbsp; There is now a three year transition period and during this time our website, social media and assets will utilise both names as part of the transition process.&nbsp;</p><p><br/></p><p><strong>1 in 8</strong><br>​Polyendocrine Metabolic Ovarian Syndrome (<strong>PMOS</strong>) (formerly called PCOS) is a very common condition that affects 1 in every 8 women in the UK. It manifests differently in each person and can be incredibly devastating to an individuals self esteem and quality of life. There is no known cause or cure.</p>]]></description>
         <enclosure url="https://www.verity-pcos.org.uk/" />
         <pubDate>2026-06-01 15:12:35 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937090004</guid>
      </item>
      <item>
         <title>Wellbeing of Women</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937091966</link>
         <description><![CDATA[<p>Easy-to-understand information explains symptoms and conditions that affect lots of women.</p>]]></description>
         <enclosure url="https://www.wellbeingofwomen.org.uk/health-information/" />
         <pubDate>2026-06-01 15:14:28 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937091966</guid>
      </item>
      <item>
         <title>Women&#39;s Health Concern</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937093469</link>
         <description><![CDATA[<p><a rel="nofollow noopener" href="https://www.womens-health-concern.org/"><strong>Women's Health Concern</strong></a></p><p><strong>Women’s Health Concern (WHC) was established in 1972, and has been the patient arm of the BMS since 2012. WHC provides a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.</strong></p>]]></description>
         <enclosure url="https://www.womens-health-concern.org/" />
         <pubDate>2026-06-01 15:16:11 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937093469</guid>
      </item>
      <item>
         <title>2BU - Local LGBTQ+ Youth Charity</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937095847</link>
         <description><![CDATA[<p><strong>2BU Somerset is a specialist charity supporting lesbian, gay, bisexual, transgender and questioning (LGBTQ+) young people aged 11–25 across Somerset.</strong></p><p><br></p><p>They provide safe and welcoming spaces where young people can explore their identities,&nbsp;connect with others and develop confidence in who they are. Through youth groups,&nbsp;one-to-one or outreach support, they help young people feel less isolated and better able to navigate the challenges they may face.</p><p><br></p><p>Their work focuses on helping young people build resilience and move towards a place of healthy self-acceptance.</p>]]></description>
         <enclosure url="https://www.2bu-somerset.co.uk/" />
         <pubDate>2026-06-01 15:18:46 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937095847</guid>
      </item>
      <item>
         <title>SWISH Somerset Wide Integrated Sexual Health Services</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937100368</link>
         <description><![CDATA[<p><strong>SWISH offer full sexual health and contraceptive&nbsp;services through young people friendly clinics around the county. We are able to allocate&nbsp;extra time and support to those vulnerable and or aged under 25 (including under 16’s)</strong></p><p><br></p><p><strong>Other agencies working with vulnerable or young people can refer into these clinics. The team also offers pop up clinics in various outreach sites around the county</strong></p>]]></description>
         <enclosure url="https://www.swishservices.co.uk/" />
         <pubDate>2026-06-01 15:23:06 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937100368</guid>
      </item>
      <item>
         <title>NHS Somerset Endometriosis Service</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937103493</link>
         <description><![CDATA[<p>The endometriosis service at Musgrove Park Hospital comprises of a Consultant Gynaecology Surgeon, as well as a Urology and Colorectal Surgeon.</p><p><br></p><p>We also have a Nurse Specialist on site and a Pain Team available to us. We can make referrals for you to Fertility, Dieticians and Psycho-sexual counselling if required.</p><p>Also regularly working alongside are theatre teams both in Day Surgery and Main Theatre.</p>]]></description>
         <enclosure url="https://www.somersetft.nhs.uk/gynaecology/gynaecology/endometriosis/" />
         <pubDate>2026-06-01 15:26:18 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937103493</guid>
      </item>
      <item>
         <title>The Renewed NHS Women&#39;s Health Strategy 2026</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937116846</link>
         <description><![CDATA[<p>Action 64: we will launch a new programme to improve education for girls about their menstrual health. DHSC/NHSE, DfE Timeframe 0 to 2 years</p><p><br></p><p>Action 65: we will work with the DfE to update the NHS England resource for schools.</p><p><br></p><p>Action 66: we will partner with voluntary sector and commercial organisations to share health information and advice and improve access to services for women and girls</p>]]></description>
         <enclosure url="https://assets.publishing.service.gov.uk/media/69df5d7261d2e8e9b9e42d2e/renewed-womens-health-strategy-for-england-web-accessible.pdf" />
         <pubDate>2026-06-01 15:40:16 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937116846</guid>
      </item>
      <item>
         <title>SEF Young People&#39;s Poll 2025</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937158921</link>
         <description><![CDATA[<p>71% of respondents indicated they had learnt all they needed to about puberty.</p>]]></description>
         <enclosure url="https://www.sexeducationforum.org.uk/sites/default/files/field/attachment/SEF%20Young%20People%E2%80%99s%20RSE%20Poll%202025.pdf" />
         <pubDate>2026-06-01 16:27:24 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937158921</guid>
      </item>
      <item>
         <title>Transforming School Cultures through RSE</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937161794</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/LNV1Q7o9Ex1oQmq3" />
         <pubDate>2026-06-01 16:31:00 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937161794</guid>
      </item>
      <item>
         <title>SEF Curriculum Design Tool for RSE</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937163018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/mDRxWB6zBvAPWjb1" />
         <pubDate>2026-06-01 16:32:28 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937163018</guid>
      </item>
      <item>
         <title>Alice Hoyle Great RSE</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937164862</link>
         <description><![CDATA[<p>Lots of activities about bodies and body changes</p>]]></description>
         <enclosure url="https://www.routledge.com/Great-Relationships-and-Sex-Education-200-Activities-for-Educators-Working-with-Young-People/Hoyle-McGeeney/p/book/9780815393634" />
         <pubDate>2026-06-01 16:34:59 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937164862</guid>
      </item>
      <item>
         <title>Alice Hoyle RSE Activities for Lessons</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937166389</link>
         <description><![CDATA[<p>Suitable for primaries and secondaries</p>]]></description>
         <enclosure url="" />
         <pubDate>2026-06-01 16:36:52 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937166389</guid>
      </item>
      <item>
         <title>Alice Hoyle Great RSE Activities</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937167722</link>
         <description><![CDATA[<p>To be used with Alice Hoyle's Great RSE Book - Activities suitable for primaries re bodies</p>]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/0BA3ZpKDlpnPQnPb" />
         <pubDate>2026-06-01 16:38:28 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937167722</guid>
      </item>
      <item>
         <title>RSE Book List for Early Years and Primaries</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937169499</link>
         <description><![CDATA[<p>RSE Resource List for Early Years and Primaries</p>]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/94PGWnkele9BaLRV" />
         <pubDate>2026-06-01 16:40:40 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937169499</guid>
      </item>
      <item>
         <title>Private Body Parts in British Sign Language</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937170987</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://undressing.enhancetheuk.org/resources/private-body-parts-bsl" />
         <pubDate>2026-06-01 16:42:20 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937170987</guid>
      </item>
      <item>
         <title>Leeds Puberty and Sexuality SEND Resource Pack</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937174578</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sexualhealthsheffield.nhs.uk/wp-content/uploads/2015/03/pubertySexualityForChildrenAndYoungPeopleWithALearningDisability.pdf?fbclid=IwAR0mnRmTHvA7tlGCLBGZrVDXdVqWCyQ6HwUZJexXWW_CC5bxRaZUxtobkq0" />
         <pubDate>2026-06-01 16:45:49 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937174578</guid>
      </item>
      <item>
         <title>Learning Difficulties: RSE Resource List</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937177980</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/Ae2RavKqvVgOQnz4" />
         <pubDate>2026-06-01 16:50:12 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937177980</guid>
      </item>
      <item>
         <title>Sex Ed Forum: SEND Resource List</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937179879</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet.com/Drestermcgeeney/send-rse-resources-md40wy1f4gv1j8d1/wish/R7dXadJRljvnZ6bl" />
         <pubDate>2026-06-01 16:52:35 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937179879</guid>
      </item>
      <item>
         <title>RSE Toolkit for PMLD Learners</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937181952</link>
         <description><![CDATA[<p>A user-friendly toolkit consisting of training sessions and resources, including over 30 ready-made lesson plans and supporting videos for teachers and staff to deliver quality RSE to children and young people with complex disabilities.</p>]]></description>
         <enclosure url="https://chf.org.uk/services/sex-factor/" />
         <pubDate>2026-06-01 16:55:08 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937181952</guid>
      </item>
      <item>
         <title>Ceredigion Period Positive Schools Guidance</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937195418</link>
         <description><![CDATA[<p>This Period Dignity Guidance has been created in partnership with Ceredigion Youth Council, to support Ceredigion Schools to become ‘Period Positive’ Schools. This guidance can be utilised by Primary and Secondary Schools, and Pupil Referral Units. It aims to set out how educational settings can promote Period Dignity and how it complements other aspects of wider school life. </p><p><br></p><p>This guide is offered as a way to map and contextualise the skills, knowledge and understanding that will best support all pupils, whether they menstruate or not.</p>]]></description>
         <enclosure url="https://www.ceredigion.gov.uk/media/g1aipaet/ceredigion-period-positive-schools-guidance.pdf" />
         <pubDate>2026-06-01 17:11:25 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937195418</guid>
      </item>
      <item>
         <title>Secondary Anonymous Questions by Pupils</title>
         <author>lorettacingram</author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937219628</link>
         <description><![CDATA[<p>Questions from Y7's, Y9's and Y11's to see development of understanding.&nbsp;<br><br><strong><br>Any additional questions you have heard? Which questions are easy to answer? Which ones would you struggle with? Can you think of suitable answers for these questions?</strong></p><p>&nbsp;</p><p><strong>Common Secondary Aged Questions</strong></p><p><br>&nbsp;</p><ol><li><p><br>Is it normal to like both boys and girls?</p></li><li><p>I’m not attracted to anyone is that normal?&nbsp;</p></li><li><p>&nbsp;How can I tell my mum I’ve started my period?&nbsp;</p></li><li><p>One of my breasts/testicles is larger than the other is this normal?&nbsp;</p></li><li><p>Is it ok to masturbate?/ Can you masturbate too much?</p></li><li><p>What’s the difference between gender and sexuality?&nbsp;</p></li><li><p>Should periods hurt a lot?</p></li><li><p>&nbsp;Why do some people remove their pubic/body hair?</p></li><li><p>Why is everyone so obessed with sex?</p></li><li><p>How do two men/two women have sex?</p></li><li><p>Does sex hurt?</p></li><li><p>Is it normal for the inner lips to be outside the outer lips?</p></li><li><p>What does semen taste like?</p></li><li><p>How do people actually have sex?</p></li><li><p>How can I deal with my moods?</p></li><li><p>Do you have to have anal?</p></li><li><p>Why is everyone obsessed with labels for their gender and sexuality?</p></li><li><p>If you dont get boners does it mean you are gay?</p></li><li><p>What is an orgasm?</p></li><li><p>My boyfriend is sometimes mean to me in front of his mates, what can I do?</p></li><li><p>How can I make someone like me/love me?</p></li><li><p>Is it rape if you are drunk?</p></li><li><p>Can you watch too much porn? Is porn realistic?</p></li><li><p>Is sex always enjoyable?</p></li><li><p>Can you wear two condoms at once?</p></li><li><p>Can a woman rape a man?</p></li><li><p>Whats a g-spot?</p></li><li><p>Can you get pregnant without having sex?</p></li><li><p>Can you get an STI from oral?</p></li><li><p>Are orgasms good for you?</p></li></ol><p><br></p>]]></description>
         <enclosure url="https://padlet.com/alice_t_hoyle/secondary-rse-awiyyoqixzkqjfjz/wish/9kmlZVw6yxVEWpgV" />
         <pubDate>2026-06-01 17:41:55 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3937219628</guid>
      </item>
      <item>
         <title>Youth Sport Trust: Managing the practicalities around periods</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994826039</link>
         <description><![CDATA[<p>Guidance for schools in engaging young women in sport during puberty and menstruation.</p><p><br/></p>]]></description>
         <enclosure url="https://www.playtheirway.org/resources/session-planning/how-to-plan-a-coaching-session-for-girls/?_gl=1*o59cvy*_up*MQ..*_gs*MQ..&amp;gclid=CjwKCAjw7KvTBhA6EiwAWnutYXIQdLAcPxE4rKW4n5rvHqd2qAc5ZGFHmuEcQjXYnJDkrHaftr4bZBoCSG8QAvD_BwE#menstruation" />
         <pubDate>2026-07-30 12:14:32 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994826039</guid>
      </item>
      <item>
         <title>Menstruation and Exercise Podcast</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994827577</link>
         <description><![CDATA[<p>Welcome to the Women in Sport podcast!</p><p>This podcast brings together insight, advice and expertise from across women’s sport.</p><p>Each episode features a discussion on some of the key issues and barriers affecting women and girls.</p><p><br/></p><p>Episode 19 and 14 looks at engaging girls in sport at school and the issues surrounding menstruation.</p>]]></description>
         <enclosure url="https://womeninsport.org/explore-the-issues/podcast/" />
         <pubDate>2026-07-30 12:16:52 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994827577</guid>
      </item>
      <item>
         <title>Breaking the Taboo: Impact of Menstrual Cycle Education on Female Athletes&#39; Performance and Advice for Schools</title>
         <author></author>
         <link>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994830393</link>
         <description><![CDATA[<p><strong>The Impact of Menstrual Cycle Education on Female Athletes' Performance</strong></p><p><strong>Dr Natalie Brown works with elite female athletes looking at the impact of their periods and their cycle on performance.</strong> It was their lack of knowledge that led her to question what was being taught in schools.</p><p>Funded by Sport Wales, the ‘teachers’ perceptions and experiences of menstrual cycle education and support in UK schools’ study is the latest stage of research into the impact of the menstrual cycle on female participation in sport.</p><p><br/></p><p>A survey of 789 UK school teachers found that only 53% of secondary school teachers reported that menstrual cycle education lessons were taught in their school. Of the teachers who were aware of their school’s menstrual cycle syllabus, 144 reported that a maximum of two lessons were provided per year. 90% of teachers that responded to the survey were female and almost one in four (23%) reported that they were uncomfortable teaching about the menstrual cycle.</p><p>The study also found that teachers felt periods affected attendance, participation in exercise, as well as behaviour and confidence.</p><p><br/></p><p>The report recommended giving teachers more time, training and support to deliver classes regularly as well as providing more information on the emotional and social aspects of the menstrual cycle.</p><p>Dr Brown commented: “It should no longer be a taboo subject. We need to reframe the narrative and normalise conversations about menstruation.”</p>]]></description>
         <enclosure url="https://www.swansea.ac.uk/alumni/sail-2023/breaking-the-taboo/" />
         <pubDate>2026-07-30 12:23:04 UTC</pubDate>
         <guid>https://padlet.com/rshesomerset/6j4q1tzy456g41he/wish/3994830393</guid>
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