STRESS AND HUMOR PADLET by Emma Hunt

EXERCISE

vdm697 — 2024-10-23 21:31:34 UTC

Taking brief walks or jogs are a great way to eliminate stress and keep your physical health in good standing.

EXERCISE

vdm697 — 2024-10-23 21:33:39 UTC

While sometimes exercising feels like a stressor, its a great way to decompress and let out any unwanted emotions.

NUTRITION

vdm697 — 2024-10-23 21:35:43 UTC

What we put in our bodies plays a huge role in how our mind feels. While its important to keep a healthy diet, a sweet treat can be the best pick me up.

NUTRITION

vdm697 — 2024-10-23 21:37:12 UTC

Making sure were taking care of our bodies while dealing with difficult tasks is very important.

SLEEP

vdm697 — 2024-10-23 21:40:21 UTC

Sometimes its easy to get into bad sleep habits when stressed, so its important to make sure you have a healthy routine

SLEEP

vdm697 — 2024-10-23 21:41:03 UTC

It has been proven that better sleep equals better performance and mood overall.

SOCIAL SUPPORT

vdm697 — 2024-10-23 21:43:19 UTC

At times we all need help and should always be willing to help others.

SOCIAL SUPPORT

vdm697 — 2024-10-23 21:44:13 UTC

Sometimes we forget that we always have support systems around us,there to uplift and help us through things.

TIME MANAGEMENT

vdm697 — 2024-10-23 21:46:44 UTC

We all can feel burnout and overwhelmed by deadlines and poor time management.

TIME MANAGEMENT

vdm697 — 2024-10-23 21:47:43 UTC

Waiting til the last minute to complete tasks, does nothing but add more weight and stress onto yourself.