L!ght Up: Newsletter by ResiL!ence on Youth Mental Health by ResiL!ence @ SHINE https://padlet.com/resilienceshine/6j1mx62kwb6n18mh Click the link to be subscribe to our mailing list! tinyurl.com/mylohxnewslettersignup en-us 2021-09-01 01:32:20 UTC 2025-09-24 10:26:56 UTC hello@padlet.com L!ght Up : Newsletter Issue 1 (March) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708536539 Featuring:
Understanding our minds, Bake & Bond event, Ask ILana ]]> 2021-09-01 01:37:59 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708536539 L!ght Up : Newsletter Issue 2 (April) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708541307 Featuring: 
Understanding our attachment styles, ways to manage negative patterns associated with our attachment styles, Ask ILana ]]> 2021-09-01 01:39:33 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708541307 L!ght Up : Newsletter 3 (May) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708553971 Featuring: 
Three responses to stress 
Healthy ways to cope with Covid-19 stress 
Ask IL!ana
Three response s]]> 2021-09-01 01:43:43 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708553971 L!ght Up : Newsletter Issue 4 (June) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708561444 Featuring: 
The importance of self-care and what you can do to engage in it 
Our new sections featuring ResiL!ence humans and talent 
A chance to be featured ]]> 2021-09-01 01:45:53 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708561444 L!ght Up : Newsletter Issue 5 (July) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708575631 Featuring: 
Learn active listening 
What ResiL!ence has been up to 
Featuring ResiL!ent humans and talents 
How to go about resolving friendship problems 
Bingo! for a chance to be featured ]]> 2021-09-01 01:50:19 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708575631 L!ght Up - Newsletter Issue 6 (Aug) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708580587 Featuring: 
Mental Health & Violence 
Tips to support someone with a mental health condition 
"Its the Interest for Me" 
Ask IL!ana]]> 2021-09-01 01:51:58 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1708580587 L!ght Up - Newsletter Issue 7 (Sept) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1779902797 Featuring:
Different types of failure 
Ways to cope and overcome failure 
The art of trying again 
"Its the Interest for Me"
Ask IL!ana

]]> 2021-09-30 02:06:13 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1779902797 L!ght Up - Newsletter Issue 8 (Oct) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1892945599 Featuring: 
Internal and External Expectations 
Managing Internal Expectations 
Managing External Expectations 
Ask IL!ana ]]> 2021-11-16 02:50:12 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1892945599 L!ght Up - Newsletter Issue 9 (Nov) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1932791928 Featuring: 
Worries during school holidays 
Overall impact on Mental Well-Being 
Activities to engage in during the holidays
Ask IL!ana 
Features]]> 2021-12-07 05:32:25 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1932791928 L!ght Up - Newsletter Issue 10 (Dec) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1973314644 Featuring: 
Post-secondary school transitioning 
Dealing & coping with JC, Polytechnic, and ITE transition 
Lived experiences 
Ask IL!ana 
Podcast for caregivers ]]> 2022-01-04 02:18:14 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/1973314644 L!ght Up - Newsletter Issue 11 (Jan) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2034682705 Featuring: 
5 Love Languages 
Signs to identity 
Ways to express 
Mental Health benefits 
Ask IL!ana 
Upcoming event ]]> 2022-02-08 05:10:11 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2034682705 L!ght Up - Newsletter Issue 12 (Feb 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2071355121 Featuring: 
Managing personal, friendship, and romantic boundaries 
How boundaries help our mental health 
Social circle activity 
Ask IL!ana 
Upcoming event ]]> 2022-03-01 12:36:04 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2071355121 L!ght Up - Newsletter Issue 13 (Mar 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2130152690 Featuring: 
Bullying and its forms 
How to emerge stronger 
Resources to heal 
Personal Stories 
Ask IL!ana ]]> 2022-04-05 07:13:27 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2130152690 L!ght Up - Newsletter Issue 14 (May 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2215663229 Featuring: 
Music as a universal language 
Benefits of music for mental health 
Personal stories 
Music personality quiz
Ask IL!ana 
Mental Health Chatbot]]> 2022-06-09 01:57:08 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2215663229 L!ght Up - Newsletter Issue 15 (July 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2251655806 Featuring: 
Perceptual bias and automatic thinking 
Mental Health representation in movies and TV shows 
Ask IL!ana 
Upcoming Caregiver Series Talk ]]> 2022-07-29 08:23:12 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2251655806 L!ght Up - Newsletter Issue 16 (Oct 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2342666086 Featuring: 
Vulnerable groups and discrimination 
Types of discrimination and its challenges 
Strategies to support someone in distress 
Avenues of support 
Ask IL!ana 
Upcoming events and opportunities ]]> 2022-10-17 06:43:32 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2342666086 L!ght Up - Newsletter Issue 17 (Dec 2022) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2436162524 Featuring: 
1. What is NSSI? 
2. Risk factors & signs 
3. Maladaptive coping 
4. Dealing with self-harming tendencies 
5.  someone you know self-harm 
6. Prosocial coping methods 
7. Avenues of support 
8. Ask IL!ana 
9. Walk With Me (WWM) Peer Supporter Volunteer Programme

]]> 2023-01-07 02:28:33 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2436162524 L!ght Up - Newsletter Issue 18 (Apr 2023) resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2541736710 Featuring:
1. Risk factors for developing unhealthy eating habits and eating disorders
2. Spotting signs and symptoms
3. Effects of disordered eating habits
4. Improving your own eating habits
5. How to provide support
6. Empowering messages from youth who have struggled with eating disorders
7. Ask IL!ana
8. Connect with ResiL!ence]]> 2023-04-03 04:49:30 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2541736710 L!ght Up - Newsletter Issue 19 [July 2023] resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2645121641 Featuring:

  • Benefits of having friends
  • What is FOMO?
  • Impact of FOMO
  • How to cope with the need to compare
  • How to manage friendship vs our own needs
  • How to manage friendship conflicts
  • Ask IL!ana
  • Recent happenings
]]> 2023-07-14 09:46:46 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2645121641 L!ght Up - Newsletter Issue 20 [Nov 23] resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2791885179 Featuring:

  • Benefits of Social Media

  • Risks and Impact

  • Developmental Impact on Youth

  • Personal Experience

  • FOMO

  • Time Management

  • Making Social Media a Positive Place

  • Ask iL!iana

  • Recent Happenings

  • Connect with us

]]> 2023-11-16 04:47:02 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2791885179 L!ght Up - Newsletter Issue 21 [Mar 24] resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2910796565 Featuring:

  • Editor’s note

  • Impact of Family Dynamics on Mental Health

  • Characteristics of Healthy Family Dynamics

  • Mental Health Stigma Within the Family

  • Building Healthy Family Dynamics Between Youths and Caregivers

  • Addressing Unhealthy Family Dynamics (for Youths)

  • Family's Role in Supporting Youth During Mental Health Treatment

  • Closing

  • Recent Happenings

  • Connect with Us

]]> 2024-03-08 03:04:25 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/2910796565 L!ght Up – Newsletter Issue 22 [May 2024] resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3011433331 Featuring:

  • Editor's Note

  • What is Anger?

  • Causes of Anger

  • Stigma and Misunderstanding

  • Possible Expressions of Anger

  • How can we Communicate Anger Properly?

  • Impact of Anger

  • Healthy Ways to Deal with Anger

  • Supporting Someone Who Has Difficulty Dealing with Their Emotions

  • Closing

  • Recent Happenings

  • Connect with Us

]]> 2024-05-29 08:07:32 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3011433331 L!ght Up Newsletter Issue 23 resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3065164515 Featuring:

  • Editor’s note

  • Danger of Self-Diagnosis, Using Quizzes (Mental Health, Personality Test) as a resource tool to better understand

  • What is Self-Diagnosis?

  • What causes self-diagnosis and why do people it? 

  • Danger of Self-diagnosis

  • Closing

  • Recent Happenings

  • Connect with Us

]]> 2024-08-01 06:30:07 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3065164515 L!ght Up Newsletter Issue 24 resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3205909600 Featuring:

  • Editor’s note

  • What is Anxiety?

  • Types of Anxiety

  • Causes of Anxiety

  • Signs & Symptoms of Anxiety Attack

  • How to manage Anxiety

  • Closing

  • Recent Happenings

  • Connect with Us

]]> 2024-11-07 06:40:40 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3205909600 L!ght Up Newsletter Issue 25 resilienceshine https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3294640290 Featuring:

  • Editor’s note

  • What is Grief and Why do We Experience it?

  • Common Ways of How People Express Grief

  • How does Grief Impact Mental Health?

  • Coping with Grief

  • Supporting Someone Who is Grieving

  • What Happens When you Say Goodbye

  • Closing

  • Recent Happenings

  • Recap

  • Connect with Us

]]> 2025-01-17 08:57:40 UTC https://padlet.com/resilienceshine/6j1mx62kwb6n18mh/wish/3294640290