Eventually - w końcu, finally

1. Actually, I didn't want to postpone the/our/my last lesson, but eventually, I had to.

2. Actually, I wanted to tell her about the situation, but eventually, I didn't do this.

3. Actually, the weather was awful so eventually I stayed at home.

4. Actually, he graduated from University but eventually, he decided to change his career path.

5. Actually, she wanted to attend the meeting but eventually, she changed her plans.

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I didn't practise it with her

younger (p)

if my goal was

listen to the podcast

check it regularly

What are the benefits of teamwork comparing to individual work?

2. Jakie są największe wyzwania związane z efektywną pracą zespołową?

What are the biggest challenges connected/related to/regarding/with regard to effective teamwork?

3. Jakie strategie można zastosować, aby poprawić komunikację w zespole?

What are the strategies that can improve communication in a team?

4. Jakie umiejętności są kluczowe dla skutecznego funkcjonowania w zespole?

What are the crucial skills/capabilities for effective functioning in a team?

• play to the same goal

5. W jaki sposób różnorodność w zespole może przyczynić się do lepszych wyników?

In what way diversity in the team can led-->lead to better results?

6. Jakie są najlepsze praktyki w budowaniu zaufania między członkami zespołu?

What are the best practices for building trust among team members?

7. Jakie są skuteczne metody rozwiązywania konfliktów w zespole?

What are the effective methods for-->of solving conflicts in the team?

8. Jakie narzędzia i technologie mogą być wykorzystane do ułatwienia pracy zespołowej?

Which tools and technologies can be used for --> in improving/to improve teamwork?

9. Jakie są strategie motywacyjne dla członków zespołu?

What are the motivational strategies for team members?

10. Jak oceniasz swoje doświadczenia z pracą w zespole i jakie wnioski można wyciągnąć z tych doświadczeń?

How DO you assess/rate your experience with teamworking-->TEAMWORK and what are your conclusions regarding this experience?

a sudden problem in your brain that changes the flow of blood and makes you unable to move part of your body.

e.g. My roommate suffered a stroke when she was 23.

HYPERTENSION

(high blood pressure) is when the pressure in your blood vessels is too high.

e.g. Hypertension can lead to serious heart problems such us heart attack or stroke. It is extremely important to change the lifestyle and diet to be sure that it can support proper blood pressure.

HEARTBURN

Heartburn occurs when stomach acids backs up into the tube that carries food from your mouth to your stomach.

e.g. There are several treatments to overcome heartburn, e.g. eating fhigh fiber foods or drinking water.

IRRITABLE BOWEL SYNDROME (zespół jelita drażliwego)

IBS cuses uncomfortable abdominal symptoms, including constipation (zaparcia), diarrhea, gas and bloating.

e.g. I follow on the Instagram profile of US mother who started to suffer to IBS after giving birth of her second child. She tries to eat healthy, but she is alarmingly thin.

ACNE

a skin disease common in young people, in which small, red spots appear on the face and neck. Acne is the curse of adolescence.

e.g. Teenagers often fight with acne.

FATIGUE

The feeling of being tired.

e.g. At the end of the working week I often feel great fatigue.

d

In my opinion THE most effective way of encouraging people to change their habits is rewarding them rather than punishing them.

Recognition or rewards can motivate people Punishments can frustrate and even if they give the immediate results the motivators behind it/THEM are not appropriate/INAPPROPRIATE. So people don’t change the behaviors because the want to but because the’are afraid of the punishment.

Floods (p) [flʌdz]

Meadow (p) [ˈmɛdəʊ]

Drought (p) [draʊt]

You are child - You are a child

fever, detailing how the change in season has altered your mood

and energy levels. Incorporate your feelings about the dreary

winter months and any ailments you may have experienced

during that time.

Spring fever is real. I realized that something which in the past I only heard about is real – it hit me. During dreary winter days I felt restless, I was going to work before sunrise and going back after sunset. Not enough exposure to sunlight, lots of work and cold days were connected with some ailments which I suffered FROM that time. It was all depressing.

But when SPRING finally arrived I felt sudden boost of energy level, I started to organize everything, plan my next steps in lots of areaS and I felt good with it!

I created a bucket list with A list/COLLECTION of things which I wanted to try this spring. I included THERE e.g. going on a bike ride with Emma, having a bonfire with the kids, walking with the kids in the forest, playing with them on a puddlemud and the most interesting ONE for me: planning and preparing my garden for coming season (organizing seeds, buying new oneS and putting them into the soil). What a wonderful feeling! Working in the garden during sunny, warm days LIFTED MY MOOD AND GAVE ME A PEP IN MY STEP. This exposure to sunlight gives me lift me mood and a pep in my steps. I started to smile  for no reason and that hasn’t happened for a while.

But it is/WAS not always so colorful. With longer days and this positive seasonal changes I also experienced more frequent mood shifts. In fact I also had difficulties with concentrating at work, especially when the weather was pleasant.

But at/IN the end – I love this season the most!

When I design my garden the vision is to have the peaceful place with a little touch of wild. I would like to have to have lots of flowers. I would like to have a lot of space, so I would be able to divide my garden into rooms, each with different purpose, e.g. vegetable garden, flower garden, part with bench for relaxing and contemplating. I would plant some trees mixed with flowers, especially annuals and perennials. 

I love traditional cottage gardens, the ones like our grandparents used to have. This is why I would choose a wide variety of bright colors rather than monochromatic scheme. For sure I would include pathways in my gardens, but not everywhere - I want to keep natural atmosphere. I could have a pond, but fountains are not really my style.

The maintenance aspect is very important. For sure I would prefer to have low maintenance garden because of the less time needed to keep it in right shape and maybe in the future when I retire, I will have more time to work there, but I can be not as physically fit as now, so rather low maintenance, which still require a lot of work. I would plant more plants which are resistant to drought, because it seems that our climate is changing and water is very precious now even more than in the past. I would probably plant the plants that don’t require watering so often. For sure I would like to have eco-friendly garden and it can be achieved in many ways. First of all, I would have plants which are typical for the area, so not palms or bananas. By planting our native plants, I would support the polinators. I would not use artificial fertilizers and for sure I wouldn't use chemicals. I would plant some trees to create a shadow, which can be a shelter for some small animals. By growing my own vegetable, I would not only support my family health, but I will reduce the carbon footprint. My garden will evolve and change, and this is due to different needs at different times in my live. Now I want to have some area with the lawn, for my kids to play, but in the future probably I will replace lawn with flower bed.