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      <title>My vocabulary  by Jason Holmes</title>
      <link>https://padlet.com/holmesja/6ihi723r99if</link>
      <description>Made by Jason Holmes</description>
      <language>en-us</language>
      <pubDate>2018-11-17 19:49:14 UTC</pubDate>
      <lastBuildDate>2026-03-25 02:29:42 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Aerobic </title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305583419</link>
         <description><![CDATA[<div>Relating to or involving, or requiring free oxygen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 19:51:22 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305583419</guid>
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      <item>
         <title>Asthma</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305583572</link>
         <description><![CDATA[<div>A respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 19:52:37 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305583572</guid>
      </item>
      <item>
         <title>Heredity</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305583716</link>
         <description><![CDATA[<div>The passing on of physical or mental characteristics genetically from one generation to another.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 19:53:35 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305583716</guid>
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      <item>
         <title>Body Mass Index</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305583863</link>
         <description><![CDATA[<div>A weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 19:54:51 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305583863</guid>
      </item>
      <item>
         <title>Target Heart Rate</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305583949</link>
         <description><![CDATA[<div>One way of monitoring physical activity intensity is to determine whether a person's pulse or <strong>heart rate</strong> is within the <strong>target</strong> zone during physical activity. For moderate-intensity physical activity, a person's <strong>target heart rate</strong> should be 50 to 70% of his or her maximum <strong>heart rate</strong>.</div>]]></description>
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         <pubDate>2018-11-17 19:55:43 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305583949</guid>
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      <item>
         <title>Resting Heart Rate</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584111</link>
         <description><![CDATA[<div>Your <strong>resting heart rate</strong> is the number of times your <strong>heart beats</strong> per minute (<strong>bpm</strong>) while at complete <strong>rest</strong>. It is an indicator of physical fitness as your <strong>resting heart rate</strong> will decrease as your <strong>heart</strong> becomes stronger with aerobic exercise training</div>]]></description>
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         <pubDate>2018-11-17 19:57:09 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584111</guid>
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      <item>
         <title>Cardiovascular</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584296</link>
         <description><![CDATA[<div>Relating to the heart and blood vessels</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 19:59:22 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584296</guid>
      </item>
      <item>
         <title>Flexibility</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584382</link>
         <description><![CDATA[<div>The quality of bending easily without breaking.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:00:22 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584382</guid>
      </item>
      <item>
         <title>Abdominal</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584441</link>
         <description><![CDATA[<div>Relating to the abdomen</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:01:09 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584441</guid>
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      <item>
         <title>Muscular Endurance</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584541</link>
         <description><![CDATA[<div><strong>Muscular endurance</strong> is the ability of a <strong>muscle</strong> or group of <strong>muscles</strong> to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of <strong>muscular</strong> fitness, along with <strong>muscular</strong> strength and power.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:02:10 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584541</guid>
      </item>
      <item>
         <title>Muscular Strength</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584693</link>
         <description><![CDATA[<div><strong>Muscular strength</strong> is <strong>defined</strong> as the ability of a <strong>muscle</strong> group to develop maximal contractile force against a resistance in a single contraction. <strong>Muscular</strong> endurance is the ability of a<strong>muscle</strong> group to exert submaximal force for extended periods.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:03:57 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584693</guid>
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      <item>
         <title>Speed</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584766</link>
         <description><![CDATA[<div>The rate at which someone or something is able to move or operate</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:04:43 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584766</guid>
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      <item>
         <title>Agility </title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584879</link>
         <description><![CDATA[<div>Ability to move quickly and easily.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:06:19 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584879</guid>
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      <item>
         <title>Power</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305584939</link>
         <description><![CDATA[<div>The ability to do something or act in a particular way, especially as a faculty or quality.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:06:53 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305584939</guid>
      </item>
      <item>
         <title>Reaction Time</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585090</link>
         <description><![CDATA[<div><strong>Reaction time</strong> is the amount of <strong>time</strong> it takes to respond to a stimulus. An example of <strong>reaction time</strong> is when a bug stings within 1 second of being approached.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:08:30 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585090</guid>
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      <item>
         <title>Coordination</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585169</link>
         <description><![CDATA[<div>The organization of the different elements of a complex body or activity so as to enable them to work together effectively.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:09:15 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585169</guid>
      </item>
      <item>
         <title>Nutrition</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585222</link>
         <description><![CDATA[<div>The process of providing or obtaining the food necessary for health and growth.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:10:02 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585222</guid>
      </item>
      <item>
         <title>Nutrient Density</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585290</link>
         <description><![CDATA[<div>Food that is high in <strong>nutrients</strong> but relatively low in calories.<strong>Nutrient</strong>-<strong>dense</strong> foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:10:53 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585290</guid>
      </item>
      <item>
         <title>Empty Calorie</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585343</link>
         <description><![CDATA[<div>In human nutrition, the term empty calories applies to foods and beverages composed primarily or solely of sugar, fats or oils, or alcohol-containing beverages. An example is carbonated soft drinks</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:11:33 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585343</guid>
      </item>
      <item>
         <title>Protein</title>
         <author>holmesja</author>
         <link>https://padlet.com/holmesja/6ihi723r99if/wish/305585388</link>
         <description><![CDATA[<div>Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-17 20:12:15 UTC</pubDate>
         <guid>https://padlet.com/holmesja/6ihi723r99if/wish/305585388</guid>
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