https://padlet.com/shuwang10/6iczte7alp9f02e9 This is what comes to my mind when I hear the term 'Nutrition'. en-us 2021-01-10 05:40:58 UTC 2026-02-23 08:26:41 UTC hello@padlet.com bdoan3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1079121484 When I think about nutrition, I remember the old food pyramid that I learned about as a kid. ]]> 2021-01-12 15:52:58 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1079121484 cpernat https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1079448965 When I think about nutrition I think about fuel and cellular respiration in the body. I am a big runner and biker so I have to think about what I eat and when to try to obtain the most energy out of it. ]]> 2021-01-12 16:49:55 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1079448965 njwhippl https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080075287 When I think about nutrition, I think about the types of food I eat vs. what I should be eating to keep myself healthy. I work in fast food so my diet isn't very nutritional at the moment.]]> 2021-01-12 18:40:11 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080075287 mgarc112 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080151677 When I think about nutrition, I think about the importance of eating a balanced diet that helps us grow and keeps us healthy.]]> 2021-01-12 18:53:16 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080151677 ncwatts https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080548249 I am decently involved in weight training and meal planning so nutrition is a word that oddly comes up a lot in conversation. When I think about it though, I view nutrition as the information that you would find on a food label but more importantly understanding it and how to use it to properly balance out a diet.]]> 2021-01-12 20:14:22 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080548249 isantill https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080870770 When I hear nutrition, I automatically think of health. I am a big fan of eating healthy, and having a well balanced diet. As well as having a fit, healthy body and lifestyle. ]]> 2021-01-12 21:43:13 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1080870770 haomar2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081099745 2021-01-13 00:02:00 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081099745 jtbaer1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081340302 In simplest terms, I see nutrition as fuel for our bodies. What we eat determines how we feel, perform, and think. I already pay close attention to what I put into my body to be able to reach my goals. Nutrition is eating for health in general.]]> 2021-01-13 02:29:29 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081340302 erotoole https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081340925 2021-01-13 02:29:54 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081340925 agray202 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081475874 Metabolism is the sum of the chemical reactions in the body and of those reactions they are either building things or breaking them down. Nutrition is the science of taking in what we need to build up as organisms (proteins, fats, vitamins, minerals, etc).]]> 2021-01-13 04:09:25 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1081475874 mbrober7 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084265120 When the word nutrition comes to mind, I think about the importance of keeping our body healthy and eating foods that are important to our growth. Nutrition includes having a balanced diet that contains a piece of food from each of the necessary food groups. When I think about the word nutrition, I picture the food pyramid.]]> 2021-01-13 18:03:36 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084265120 bsvernon https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084507328 Nutrition is what helps all of us in our busy lives. While being a huge aspect of our lives, many people simply don't understand the importance of maintaining a healthy diet, which can go hand in hand with fitness. While playing sports in high school, I could start to tell, that a bad diet, affected my performance and my esteem.

]]> 2021-01-13 18:50:09 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084507328 joolman https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084515668 When I think of nutrition the My Plate picture comes mind as it is something that I remember learning a long time ago in school. It is important to have a well balanced diet that includes a variety of food groups.]]> 2021-01-13 18:51:56 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084515668 sanglen https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084777856 When I think of the idea "nutrition" a few things come to mind. For starters, I think of the food pyramid they taught to us in grade school as seen below. Secondly, I think of the supplements, such as fish oils, that my father gave to my sibling's and I as children. And Finally, nutrition to me is the balanced amount of energy I need to be productive and the healthiest I can be. ]]> 2021-01-13 19:49:51 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1084777856 skfulle2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1085826617 When I think of the word nutrition the first thing that comes to mind are images of stereotypical healthy foods. To me, these are things such as fruits and vegetables that everyone deems to be healthy. However, I know that there is much more to understanding nutrition than just the stereotypical things we think are good for us. I look forward to this class in hopes that it will help me to redefine my generic idea of nutrition into a well balanced understanding of healthy living.]]> 2021-01-14 05:19:40 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1085826617 lkaur3_ https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1088641831 The first thing that I think of when I hear the word "nutrition" is a nutrition label and just eating "healthy." For a nutrition label specifically, I think of the calories section and then the vitamin section of the label, because those sections are the biggest and therefore catch your eye easier, so I end up looking at those parts of a nutrition label first. For the eating "healthy" part of nutrition, I think of "healthy" food, such as fruits and vegetables and eating in moderation, as well as the food pyramid. I understand that there is a lot more to the term "nutrition," but that is what first pops up in my head when I hear the term. It will be interesting how my first thoughts change in the duration of this course!]]> 2021-01-14 18:33:06 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1088641831 csmarch https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1088718135 When I think of nutrition I think of eating a balanced healthy diet and giving my body the fuel that it needs to succeed. Nutrition has always been something that I've been interested in and I'm very excited to find out specifically, what a healthy diet for me looks like, and how much of the 6 categories my body needs. ]]> 2021-01-14 18:47:12 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1088718135 bcbeauch https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1089124794 What nutrition means to me is consuming the right foods to fuel one's body. I value nutrition in my day to day life and consider nutrition when I make food choices. Nutrition provides all of the essential nutrients that one's body needs to sustain a long and healthy life. When I think of nutrition, I think of a balanced diet full of fresh and wholesome foods that make you feel good and energized.]]> 2021-01-14 20:15:45 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1089124794 bklonows https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1089191056 The first thing that comes to mind when I hear the term "Nutrition" is the idea of nutrition labels. Everything that we consume has certain elements that help our bodies perform daily tasks. Good nutrition requires a good balance or carbs, proteins, etc. I'm very excited to be enrolled in this class and learn more about proper nutrition.]]> 2021-01-14 20:34:17 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1089191056 akdeshai https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1092256464 The concept of nutrition sparks many images in my mind, both positive and negative. On the positive side I see nutrition as the perfect balance of macro and micro nutrients, fueling the human body to its peak potential. To me this side of nutrition upholds balance and sustains not only a healthy physical state but a healthy mental state as well. On the contrary nutrition also can be an anxiety inducing subject for those who may be suffering with an eating disorder, or whos health does not permit them to receive all of the nutrients their body needs to healthily function. I am excited to learn about and study both sides of this spectrum and hopefully broaden my understanding of nutrition as a future clinician. ]]> 2021-01-15 17:52:57 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1092256464 Ishiha https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1092492952 When thinking of nutrition one's general health, eating habits, and the type of food they eat comes to mind. I also think about how they food they eat along with their eating habits effect their general health as well. ]]> 2021-01-15 18:44:41 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1092492952 hfinney https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1093058824 2021-01-15 21:39:09 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1093058824 amande44 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1093086517 To me, the concept of nutrition means to obtain and consume substances essential for human growth. Whether this is through supplements, juices, or solid food, adequate nutrition may be obtained in many forms, and then used efficiently as fuel. ]]> 2021-01-15 21:54:06 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1093086517 gquinon3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1094454254 When I think of Nutrition, I think of the complicated science of determining what is the proper balance of food for our bodies. It can be contentious, and many times depending on the source, contradicting of itself. Essentially I view it as the study of food in a biological rather than culinary sense. ]]> 2021-01-16 21:56:06 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1094454254 jhwight https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1094563162 The first thing that I think of when I think of nutrition is food, All of the different molecules, working together to help our body continue to function and live. Nutrition is making sure that we give our bodies the essential foods that they need to help us keep moving forward day after day.]]> 2021-01-17 01:40:41 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1094563162 onafehh https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096186360 When I hear the word nutrition, my mind instantly goes to micros and macros. How can I set up a diet that fulfills my macros such as proteins, carbs and fats and also supplement my diet with the micros needed for the body to function at optimal levels. Nutrition to me is a way to explore and try different forms of art (mostly inspired by the legend Gordon Ramsay) and a way to express myself in the form of food.]]> 2021-01-17 20:42:15 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096186360 mrksteinberg35 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096268427 I'll keep it simple, when I hear the word nutrition, I simply think of what food my body needs to maintain itself. Nutrients are vitamins, minerals, and other macromolecules our bodies need to properly maintain itself and where it derives its energy from. When I hear nutrition, I think of healthy food such as vegetables, meat, fruit, etc.]]> 2021-01-17 21:53:14 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096268427 nmhuynh https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096339126 I relate nutrition to having a balanced diet that incorporates the five food groups in order to fuel the body with its essential nutrients. This is not only important in providing the body with energy, but to keep it healthy and growing. ]]> 2021-01-17 23:19:37 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096339126 mdweissm https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096472288 When I think of nutrition, I think of what we put into our bodies to keep it functioning at its best. I have always thought of nutrition as the basis for maintaining a healthy weight and immune system. Nutrition is an important concept to understand because it will allow you to make smart choices when it comes to fueling your body so that you are able to have lots of energy throughout the day. Food pyramids always come to mind when I think of nutrition because it is a good tool to use when planning your meals throughout the day.

]]> 2021-01-18 01:59:54 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096472288 ljtang1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096527864 When it comes to nutrition, I immediately think of the food pyramid and how it is important that humans maintain a balanced diet in order to stay healthy.]]> 2021-01-18 02:57:06 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1096527864 logancase https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1098996262 When I think of nutrition the first thing that comes to mind is the food items that we put into our body, and how we moderate our diet to optimize the performance of the human body. Our health partly depends on what we eat so it is important we have a diet full of fruits, vegetables, good proteins, and other food items that will boost our immune system and overall health.]]> 2021-01-18 20:10:51 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1098996262 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099117769 Nutrition to me means paying attention to how foods are going to fuel our bodies so they can benefit our bodies to function properly. I have always believed that the type of food we consume plays a huge role in our health outcomes. A lot of chronic diseases are caused from poor diets. The type of foods we eat can play a big factor in how we feel. For example if I eat a lot of sugar in one sitting I usually end up feeling tired and sluggish later, compared to eating a banana. Over all I relate nutrition to being one of the core parts of taking care of our health,  "eating nutritiously" is about choosing foods that are going to benefit your body. 

]]> 2021-01-18 21:31:57 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099117769 ajtayl25 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099220940 Nutrition to me is focusing about what you are eating and how it is impacting your body. Typically, we know what we should eat and that is sometimes different from what we actually eat. Being nutritious is making the right, healthy choices when eating to fuel our bodies in the best way possible. Nutrition is how we take care of ourselves through our diet, but living a healthy lifestyle has more to it than just eating nutritiously. ]]> 2021-01-18 23:03:30 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099220940 pauline799 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099304204 When I hear the term 'Nutrition' I think of someone consciously making food choices in order to be the healthiest version of themselves. I equate the word 'nutrition' to being healthy but in reality, whether one chooses to make good nutritional choices is all up to them. After all, good or bad nutritional choices can be made! When a person makes good nutritional choices, they can be healthy on the inside, feel good, and live longer. ]]> 2021-01-19 00:30:29 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099304204 hfinney https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099726479 When I think of nutrition I think of a healthy and balanced meals. Nutrition is also about your daily food choices. I also think of different amount of food groups you Should have in your diet for example veggies, meats, dairy ect. ]]> 2021-01-19 05:50:01 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1099726479 wlgibson https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1102909953 To me, the term nutrition simply refers to the quality and quantity of nutrients one consumes on a daily basis. Paying attention to consumption habits can help to ensure we have adequate nutrition to maintain our physical, mental, and emotional health. Nutrition is measurable and vital to human function.]]> 2021-01-19 19:02:34 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1102909953 davalen9 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103235453 I did not really think much about nutrition as an important part of my life. But recently I have been trying to learn as much as can about it and how to make a part of my lifestyle. Nutrition is eating a balanced and healthy meals in order to maintain physical, mental, and emotional health.  Leaning about  what I consume and how my body processes it.       ]]> 2021-01-19 20:14:07 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103235453 zaidyonan https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103400036 2021-01-19 20:59:25 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103400036 kvoytovi https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103556063 Nutrition to me means ensuring that I am providing my body with adequate nutrients to function at its best. Nutrition is a huge part of my life and one of my top priorities. I have been learning more about fueling my body correctly, as a fitness lover and as a vegan. I want to treat my body with respect and love and ensure that I am making it as healthy as possible. ]]> 2021-01-19 21:56:39 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103556063 jabrewe6 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103672480 When I hear the word Nutrition, I automatically think of nourishing your body. When I think of Nutrition, I think of getting the accurate nutrients that your body needs to be energized and healthy. I have always known what nutrition was, but I have never accurately followed the rules to be nutritious. I hope that with this class, I will be able to fully understand what nutrition my body needs in order to improve my life and become a healthier person. 

]]> 2021-01-19 22:59:32 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1103672480 agehrett https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1104125894 When I think of the word nutrition I think of nourishing my body with healthy foods. I believe nutrition is important for everyday food choices and how the body uses those nutrients, and what those nutrients do for our diet, and health. Nutrition also includes eating lots of fruits, vegetables, whole grains, dairy, and protein for a healthy, and balanced diet. Personally, I have always been interested in what I am eating and how it works for my body. Therefore, I am interested in learning more about how different food groups work for my overall well-being.

]]> 2021-01-20 04:34:58 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1104125894 tmande30 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1104269723 To me, nutrition means a lot more than just having a healthy diet or eating nutrient rich foods. Nutrition is about eating to your own personal needs. It's about providing your body with the fuel that it needs based on one's activity level as well as how the foods make them feel. Many people will put themselves on diets that make them miserable, and not only is that not sustainable, but usually unnecessary. To me nutrition is the perfect balance of what I need and want so that I can feel at my best. ]]> 2021-01-20 05:57:36 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1104269723 dlveater https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1107914397 "Strengthening, sustaining, wholesome, happy" are some of the words that come to mind when I think of nutrition and all it encompasses. Nutrition is about taking care of all your capacities: mental, physical, and emotional, and fueling your body to function at optimal health. Food is the power to your system, so naturally diet is the integral and focal part of receiving the nutrition necessary to live a healthy and happy life.]]> 2021-01-20 22:16:48 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1107914397 japastor1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108005289 When I think of nutrition, I think of supplying my body with the nutrients it needs to function effectively. This involves eating the right amount of protein, carbs, and fats in order to best fuel your body. Maintaining a balanced diet is extremely important for ones physical, mental, and emotional health. ]]> 2021-01-20 23:13:03 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108005289 rodaahmedd https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108426960 2021-01-21 04:17:17 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108426960 mcclinch https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108443237 Whenever I think of nutrition my mind immediately goes to eating healthy and clean and in proportions. However, I've come to realize, personally, it's not a healthy mindset to have where nutrition has to look restrictive. So I have been trying to view it as fueling my body, making sure I eat enough to have the energy I need throughout the day. ]]> 2021-01-21 04:26:48 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108443237 zegibson https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108699777 When I think of nutrition, I think of what does the human body need to function or to feel healthy. The body needs a variety of foods to meet the demands of certain nutritional needs. Different foods have different nutritional value and some foods aren't good for us at all. Nutrition enables ourselves to grow and maintain our body's wellness and health and can help fight off illnesses.]]> 2021-01-21 06:39:42 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1108699777 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1111578028 2021-01-21 18:58:35 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1111578028 TatumPolychronis https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1111588544 Nutrition to me is understanding foods and their effects on your body, and how to properly sustain diet where you can eat whatever you want, in moderation. Being healthy is smart and conscious, not something very natural. Nutrition is the valuable part of food, it tasting good just comes with it. ]]> 2021-01-21 19:00:48 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1111588544 jsun106 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112411871 When the word nutrition pops inside my head, the thing comes to my mind is the understanding of food and also the relationship with food that you have like do we binge at night and do we stress eat.  
Also the word nutrition  associate the words macronutrients ( proteins, fats, and carbohydrates )  calories counting. ]]> 2021-01-21 23:27:29 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112411871 tbhuiyan1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112588674 2021-01-22 01:26:04 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112588674 tmhart3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112849037 When I hear the term nutrition I think of all the good nutrients that food can provide us and how knowing about nutrition can help us have a balanced meal, which does not mean thinking things like bread and pasta are bad.

]]> 2021-01-22 04:56:45 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1112849037 javanhoo https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1114719705 When I hear the word nutrition I just think of healthy options. I feel like nutrition is knowing what you put in your body and how to manage food. Not saying that everyone needs to be healthy all the time but knowing what is good and bad for you would help a lot of people out. It has been proven that if you eat bad all the time you won't have as much energy through your day and won't be as productive. But if you do make those healthier options during your meals throughout the day you will most likely have that energy you need to get you through the day and stay active. ]]> 2021-01-22 16:19:13 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1114719705 mseever https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1115509673 Nutrition for me means healthy, wholesome foods which I love to eat because they make my body feel good. As a kid I didn't understand why my mom didn't buy popular sugar cereals, or why we had to eat a vegetable with every meal (she mixed veggies in with scrambled eggs!). But I slowly came to understand that foods with low nutritional value left me feeling depleted and gross, while nutrient rich foods refresh my body and make me feel clean. I cook a lot, and therefore am very aware of what is in my diet. Parring thoughtful nutrition with a healthy level of activity is the way to go! 

current favorite breakfast treat:
Apple Nachos
-1 or 1 1/2 sliced apple on plate
-drizzle organic peanut butter over apple
-drizzle honey
-sprinkle chia seeds
-sprinkle hemp seeds
-top off with some granola!]]> 2021-01-22 19:06:54 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1115509673 donquit https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1115839893 When I hear the word 'Nutrition', I think of the foods that are being put in the body for the body and mind to perform at a high level.  What we feed our body and mind directly affects our mood and performance in every area of life, so having nutrition on point can elevate us to higher levels in the areas that are important to us.

]]> 2021-01-22 20:44:58 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1115839893 immarti7 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116021867 Nutrition to me means eating foods that help your body run at its best and healthiest. I used to think that only being underweight could make someone malnourished, but really anyone who is eating any food that has no nutrients can also be malnourished despite their weight. ]]> 2021-01-22 22:01:50 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116021867 mdimson https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116101686 When I think about nutrition, I think about utilizing foods to create beautiful and healthy meals to fuel a productive and happy lifestyle.  What we put into our bodies is what we will get out of our bodies in terms of appearance and performance.  

Because nutrition fuels our mind and our mood, I would still consider foods that are traditionally "unhealthy" as nutrition as long as it isn't a common indulgence and other categories of proper nutrition have been consistently met. ]]> 2021-01-22 22:53:06 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116101686 aechen https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116262652 My idea of nutrition is getting a sufficient amount of nutrients to get the body stabilized and gain energy to work/function. It's not about how little you eat, but the right foods to eat. Some foods will be able to provide a variety of nutrients while some will be beneficial for a selective nutrient. Not everyone will need to have the same amount of everything as our genetic make-up differs. It's important to know which fields that you need to improve on and which fields that aren't that high of a priority. Eating what's right and important will help me live a more healthy lifestyle.]]> 2021-01-23 01:44:11 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116262652 mrrami17 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116554023 To me nutrition is eating healthy foods that are beneficial for the body that will help it function properly and efficiently. And incorporating nutritious foods into your diet helps fuel the body for daily movement and exercise.

]]> 2021-01-23 08:53:13 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1116554023 hclark121 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117288843 When I hear the word 'Nutrition', I think of the words nutrients and how we can get everything we need from what we eat to be healthy. Nutrition also includes exercise and mental health for a complete healthy lifestyle. ]]> 2021-01-23 18:12:18 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117288843 jmendezg10 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117571817 Nutrition to me means all the facts and important qualities in our foods. I feel that in order to have a healthy lifestyle you have to have a great nutritional plan. The picture below is what comes to my head whenever I hear nutrition. ]]> 2021-01-23 22:23:57 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117571817 justinpetz21 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117589886 Nutrition to me in the past is eating certain types of food on a daily basis but now my understanding is a little more in depth in terms of the process of having these certain foods for proper bodily functions and well as growth.]]> 2021-01-23 22:45:26 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117589886 jmhill23 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117752946 To me, nutrition is and has always been about manipulating my food intake (both quantity and type of food) in order to better achieve my goals of fitness, health, and a respectable body fat %. It has also helped me optimize my sports performance.]]> 2021-01-24 03:23:52 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1117752946 jeguzma5 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1119960608 Nutrition to me is understanding what foods make my body healthy and functional. With getting older I have realized that there are just somethings that can be taken into excess which is not good if done frequently for a very long time. Nutrition to me is balancing out all nutrients to something manageable and reasonable.]]> 2021-01-25 01:42:52 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1119960608 lsalced2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120072635 Nutrition means to me, nourishing my body with the proper fuel to feel energized awake, happy, and most of all healthy! Nutrition includes the various macronutrients my body needs for my body's optimal physical and mental function. ]]> 2021-01-25 03:12:05 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120072635 tamart31 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120121950 The term 'Nutrition' means a lot to me, because I would define it as the vitamins and minerals that provide my body the fuel that is needed for my organs to carry out their numerous functions. This role that nutrition plays in my life determines my mood, productivity, and overall health; therefore, it determines the overall quality of my life. When my nutrition is properly tended to, so is my body!]]> 2021-01-25 03:50:28 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120121950 nchansen https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120229595 When I hear the term nutrition, I think of health. Health that is good. I know that nutrition is often thought of but neglected by so many. Nutrition is the mechanical side of foods. It has all the knowledge stored within it. The label and knowledge from others share the secrets of each food. ]]> 2021-01-25 04:52:46 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1120229595 mcharbo3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1121001543 the science of which nutrients we use to fuel our bodies. I think of my early childhood education class, where we learned about the importance of feeding kids healthy diets so that they can grow and play. In that class, we learned about the My Plate recommendations. When I was younger, we were all taught about the food triangle. I also think about what I learned in biology about cell metabolism and macromolecules. Lastly, I think about all of the nutrition labels that I occasionally glance at when I eat something. ]]> 2021-01-25 09:25:48 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1121001543 knarmst2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1123287008 When I think of nutrition, I think of fueling my body with everything necessary to live a healthy life. Consuming enough vitamins and minerals and making sure your diet is made up of enough proteins, fats, etc.  Nutrition can determine a child's development, overall quality of life and many other things. ]]> 2021-01-25 17:51:45 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1123287008 tabrow23 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1123828974 When I hear the word nutrition my initial thought is eating healthy and my brain says "that's gross". Although my thoughts might not love the sound and the meanings behind nutrition, but I do believe it is important in your daily life and if you don't prioritize it, it can affect your life negatively. I have heard about nutrition all of my life, but haven't looked much into it personally. I hope this class is able to give me more insight into how I should be tackling nutrition in all of my meals and hopefully I'll be able to share some of that knowledge with my family and friends. ]]> 2021-01-25 19:30:04 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1123828974 sradcli1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124048358 When I hear someone speak of nutrition first thing that comes to mind is usually eating a healthy nd balanced meal that comes with a diet for some sort of workout or weight loss program. Eating enough nutrients and not over eating those that may not be as good for you are all parts of my concept of nutrition.

]]> 2021-01-25 20:19:57 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124048358 ceflood https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124366495 My idea of nutrition is ensuring that you are fueling your body correctly. As an athlete we often have nutrition meetings with professionals who tell us how much carbs, protein, or fats we should be eating. I think it is so important to be knowledgable when it comes to nutrition because its essential that our bodies are nourished correctly. I love learning about how certain foods act as medicines and help our bodies heal. I can't wait to learn more about nutrition!]]> 2021-01-25 22:03:20 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124366495 falyncatherine https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124507171 When I think of nutrition my mind automatically goes to the word health and I think of the body's relationship with food. It is extremely important to be aware of what foods are going into your body and how they are affecting it because that can determine several things such as happiness, growth and overall quality of life. I am very excited to learn more about nutrition during this class! ]]> 2021-01-25 23:19:04 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124507171 mktayl16 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124627583 I associate the term 'nutrition' with eating healthy, fresh food. Plant-based diets, such as veganism and vegetarianism, come to mind as being the epitome of a "nutritious diet." To me, good nutrition means consuming organic and natural foods. A well-rounded understanding of personal nutrition and what nutrients fuel/are detrimental to the body can lead to a healthier, happier life.]]> 2021-01-26 00:37:31 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124627583 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124642489 2021-01-26 00:46:32 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124642489 jidemud1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124643392 When I hear the word nutrition the first thing that comes to mind is eating healthy food. Nutrition to me is all the stuff that's in your food such as vitamins, proteins, fats as much more. I was always taught to eat a good variety of food such as fruits, vegetables, dairy products, and grains so I can "grow to be healthy and strong". Having a balance diet is important to me. However, being a picky eater makes it hard for me. ]]> 2021-01-26 00:47:02 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124643392 amende191 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124681266 When I hear nutrition, I usually immediately begin to think of food and a healthy lifestyle. Some of the foods that come to mind are fish, vegetables, and fruits, all foods which help nourish a person. I also think of diets and how different diets try to put a spin on what the ideal type of nutrition is. Some diets strictly stick to vegetables and plant based proteins, while others encourage consuming high amounts of fatty foods. ]]> 2021-01-26 01:09:03 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124681266 kwhiggin https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124712968 Thinking of nutrition, the one thing that comes to my mind is health. Your nutrition is a huge part of your health which then turns into how you feel as well how strong your body is. If you have a healthy lifestyle in regard to nutrition, you will have a better life which could also help fight off sickness as well as keep your body feeling young. You need to healthfully incorporate all of the food groups into your every day diet as well as drink plenty of water to keep you nourished.]]> 2021-01-26 01:27:43 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124712968 jrvanlan https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124808559 Many different levels come to the top of my mind when I think of nutrition. Being in my senior year of biochemistry I automatically go to how our bodies process different nutrients and the components of our meals/how our bodies utilize that energy. Having recently made fairly massive dietary changes, nutrition also means to me the ability to understand what we put into our bodies in an attempt to eat better/more healthy. Though I understand that these might not be the types of 'nutrition' that others may think of and I look forward to hearing what exactly nutrition means in the context of this class.]]> 2021-01-26 02:29:14 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124808559 wdelcarl https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124843786 Nutrition to me means eating the correct type and amount of foods to support your lifestyle and daily routines to help you live a healthy life. Having good nutrition can lead to a better and longer life, because having the correct amount of food in your system will provide you with energy to get through your day. ]]> 2021-01-26 02:49:38 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124843786 argonz28 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124916398 When I think of nutrition I think of food. You can have good or bad nutrition but to me its basically about what you put in your body and the impact that it has.]]> 2021-01-26 03:43:52 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124916398 klwats12 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124930847 When I hear the term 'Nutrition" I obviously think of food. I think about the types of food that are good for you and bad for you, as well as what people consider to be a healthy diet. To me nutrition always seems like a constant battle with everyone. Nutrition also makes me think about all of the different diets I hear about, like keto or weight watchers and things like that.]]> 2021-01-26 03:54:50 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124930847 appatino1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124942550 When I hear the term "nutrition" I immediately think of a person with a healthy lifestyle who watches the amount of calories they take in and spends their time researching ways to make healthier dishes.  I also think of the food pyramid that my PE teacher in elementary school would teach us in order to help us understand how we needed to include a little bit of food from each food group to be  healthy.


]]> 2021-01-26 04:03:15 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124942550 jstaylo9 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124975197 When I hear the term nutrition I think of the conscious effort to eat the right foods, supplements and nutrients for your lifestyle. I also think that nutrition is when you use food to improve your overall health and performance. I am a health nut myself and try hard every day to perfect my nutrition. I am currently taking multiple supplements to ensure that I get all the nutrients that I can't get from food. When I was younger I ate extremely unhealthy and was overweight but by changing my nutrition and adapting a healthy lifestyle, I drastically changed my life.

]]> 2021-01-26 04:23:43 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1124975197 crmarsh2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125003896 When I think of "nutrition", the first ideas that come to mind are health benefits, food labels, and a well balanced healthy lifestyle with food in general. I think nutrition encompasses a lot of different lifestyles and eating habits and is a very complex subject.]]> 2021-01-26 04:40:09 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125003896 christyneahuape https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125074715 What comes to mind when I think of nutrition:

The first word I think of is balance. Balancing the "good" nutrients as well as the "not so good" nutrients. We need certain "not so good" nutrients such as fats and carbs because they are essential for our bodies and should be balanced along with the "good" nutrients such as protein and minerals. We need a lot of minerals and vitamins in our bodies in order to be healthy and perform our best each day; which is why we need to eat balanced, nourishing meals. This will help lower the risk of diseases and allow us to live healthier and feel better.  ]]> 2021-01-26 05:21:42 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125074715 jsiclov1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125096845 When I hear the term "nutrition," I think about having healthy eating habits. This would include eating nutrient-rich foods and balancing foods from all of the food groups as well as excluding foods that do not offer any nutritional value. I also think about the fact that all of this takes the conscious effort to make smart choices about what we put in our bodies.]]> 2021-01-26 05:34:33 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125096845 adedic1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125185260 When I think of the word nutrition, I think of the word at various levels of complexity. When it comes to the clear definition of the word, a noun which is the process of obtaining food for growth. However, at a deeper and more personal level, I think of the personal struggle I've dealt with when it comes to nutrition. It will always be a constant struggle, but realizing that how I fuel my body changes so many different aspects of how I feel both physically and mentally. I am excited to see what I obtain from this course!]]> 2021-01-26 06:21:38 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1125185260 alande32 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1127901502 When I think of nutrition, I think of healthy lifestyle habits. I believe nutrition is the foundation for a healthy lifestyle. Nutrition is the consumption of the nutrients the body needs to maintain bodily functions and create energy. On a more personal level, although I understand all food holds some type of nutritious value, I have a hard time seeing junk food or fast food as nutritious. I am excited to dive into the topic of nutrition and how the body uses nutrition on a more scientific level!

]]> 2021-01-26 17:18:08 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1127901502 brianacq00 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128187154 Whenever I hear the term "nutrition", I always remember waiting in the cafeteria lunch line in middle school and seeing the healthy food pyramid. Nutrition to me is a balanced diet that includes all the nutrients necessary in order to maintain a healthy life. The food pyramid shows the different food groups and how much of each we need to consume to have a healthy balanced diet. ]]> 2021-01-26 18:07:07 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128187154 fchoudh1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128268828 Whenever I would hear the term  "nutrition" I would always think of healthy stuff typically fruits and vegetables. It's funny as a kid I only thought you can be healthy and obtain supernatural powers through fruits and veggies alone. Of course I think differently now than as a kid. Now I think nutrition is make sure you have a balanced diet and not to overconsume on one type of food. For me at least I noticed when I used to eat alot of junk food I would be super sluggish and feel mentally tired which really impacted my health and school life. After making sure I consumed a variety of foods that are good for me on a daily basis I noticed that I was feeling more happy mentally and physically. There are still times where I do eat junk food once in a while but thats only once in while.]]> 2021-01-26 18:21:20 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128268828 acampb37 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128572750 When I think of the term nutrition I think about the balance of the types of food you put into your body. The food pyramid sticks out the most. 

]]> 2021-01-26 19:16:36 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128572750 xtapia https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128912895 What I think of nutrition is, I think of healthy foods. ]]> 2021-01-26 20:28:48 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128912895 kgrier3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128957908 When I hear the word nutrition I think of an overall healthy diet. Nutrition can be the balance of eating the correct amount of food that you consume. As for myself when I work out and want to get in shape I need to have the right nutrition to set a goal. Without it eating the wrong foods will set yourself back to a point where there is no progress. I also think about the label on the back of food products showing the nutrition label for what the item consist of. ]]> 2021-01-26 20:40:38 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128957908 tgibbon2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128964679 When I hear the term nutrition, I think of eating a balanced and healthy diet that will contribute to one's overall health and well-being. Whenever I think about a balanced diet that leads to good nutrition, the first thing I think of is the food pyramid. I have heard that the classic food pyramid is an outdated concept now, but because I was taught it so often in my youth, it is still the first thing my mind goes to when I think of nutrition. As a biology major, I also think of the four major macromolecules (carbohydrates, proteins, lipids, and nucleic acids) and the role they play in the body's chemical pathways.]]> 2021-01-26 20:42:27 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1128964679 afassiot https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129017360 When I think about nutrition, I think about being mindful of your diet, specifically what you're eating and how much you're eating. I typically think of whole, unprocessed foods and a pie chart that shows macronutrients. I think focusing on eating the right number micronutrients and macronutrients is more important than the types of foods you would eat, like what is suggested on the food pyramid.


]]> 2021-01-26 20:57:40 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129017360 jmedin32 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129268834 When I hear the term "Nutrition" fruits, vegetables, grains, proteins etc. come to mind. For as long as I can remember the importance of nutrition has always been enforced in school and at home. Having a balanced diet comes with many health benefits. What also comes to mind is the food pyramid and MyPlate. Both of which show us how much of everything we should be eating in order to have that healthy balanced diet.]]> 2021-01-26 22:32:23 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129268834 mmtreacy https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129280903 When I hear the term nutrition clean eating comes to mind. Food that is all natural and digests easily. It also makes me think back to when I used to have to cut lots of weight for weigh ins and would have to maintain very strict diets.]]> 2021-01-26 22:38:55 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129280903 asyadav1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129335424 2021-01-26 23:10:52 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129335424 ahodzic2 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129339782 When I hear the word "nutrition",  food is the first thing that comes to mind. More specifically, I think of all of the healthy foods that aid in keeping our body healthy such as: fruits, veggies, grains, meats, etc. Recently, I have been really dedicated to the gym, so I have been doing my research on how all of the nutrients we put into our body affects basic body functions and the relationship between nutrients and energy. With this, another thing that comes to mind is what I need to put in my body in order to reach my goal. Since I am trying to build muscle, I have increased my protein intake, carb intake, and have adjusted my fat intake to make sure I get all of my nutrients all while reaching my fitness goal! 

]]> 2021-01-26 23:13:26 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129339782 mhorace https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129353005 2021-01-26 23:21:44 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129353005 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129440468 2021-01-27 00:16:21 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129440468 strejoma https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129448834 2021-01-27 00:21:26 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129448834 cmsoren1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129459008 2021-01-27 00:27:18 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129459008 slcortez1 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129460206 This is such a broad term, there are so many ways one can think of this term but what comes to mind for me are all of those old school diagrams talking about what foods you need to live a healthy lifestyle. Whether it be a pyramid that I saw in elementary school, one of the plates that started to pop up around the same time, or even a "V8" commercial talking about having a recommended servings of vegetables and fruits(the forehead bonk followed by "you could have had a V8 will forever be embedded in my mind.) Either way I do not have a set thought on what comes to mind when I hear "Nutrition." Hopefully after this class I will have a better thought when I hear this term! Also if you do not know what commercial I am referring to I have listed it below!]]> 2021-01-27 00:28:00 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129460206 sethnager7 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129463586 2021-01-27 00:29:50 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129463586 echeng41 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129506320 When I hear the term nutrition, I instinctually think of healthy foods such as fruits/vegetables. I also think of nutrition labels that identify/list the nutrients in the food item. In addition, when I think of nutrition, I think of the nutrients needed to provide our bodies with the energy to do day-to-day work/activities and stay healthy.]]> 2021-01-27 00:53:24 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129506320 nlmoran https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129521338 2021-01-27 01:02:21 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129521338 ebawyn https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129629503 When I hear the word nutrition I think about food and healthy eating. I am very stern about my nutrition. About two years ago I transitioned to a whole foods, plant based vegan diet. I always make sure to have a balanced, nutritious diet so I can be as healthy as possible. Nutrition is very important to me and I think the main aspect of nutrition is to have a healthy, balanced diet so your body can receive all the nutrients it needs to function properly.]]> 2021-01-27 02:07:07 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129629503 hsarmien https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129652820 2021-01-27 02:21:07 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129652820 mareis3 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129654386 To me, nutrition means eating what makes you feel healthiest. I think it differs from person to person but ultimately means eating balanced and letting yourself have a treat when you want one. Nutrition labels/facts are important to me, and I'm sure to stick to the serving size when it comes to chips and cereals. The words clean, colorful, and feeling good come to my mind!]]> 2021-01-27 02:22:08 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129654386 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129724468 When I hear nutrition the first thing that comes to mind would be eating healthy and although thats not my first instinct when deciding what to eat for dinner, I try to maintain and stay true to the fact that i will feel whatever i put into my body the next day working out forsure. I always drink water ive been growing sick of soda but i tend to stick around a gallon of water a day. Growing up nutrition was never really talked about and i had had no idea the science behind foods and the work behind it.]]> 2021-01-27 03:08:45 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129724468 jjornada https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129745336 2021-01-27 03:24:01 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129745336 edimassa https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129760313 The first thing that comes to mind when hearing the word nutrition are the methods we use to contribute to feeding ourselves properly while maintaining a healthy lifestyle. It's important to be conscience of what we are putting in our bodies and invest in healthier foods rather than eating junk which slowly kill our bodies. ]]> 2021-01-27 03:35:22 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129760313 careacon https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129830004 At whatever point I would hear the expression "sustenance" I would consistently consider solid stuff ordinarily leafy foods. It's clever as a child I just idea you can be solid and get heavenly powers through foods grown from the ground alone. Obviously I think distinctively now than as a child. Presently I think nourishment is ensure you have a reasonable eating routine and not to overconsume on one kind of food. For me at any rate I saw when I used to eat alot of low quality nourishment I would be very lazy and feel intellectually drained which truly affected my wellbeing and school life. Subsequent to ensuring I devoured an assortment of food sources that are beneficial for me consistently I saw that I was feeling more cheerful intellectually and truly.

]]> 2021-01-27 04:20:49 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129830004 awicks8 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129951309 When I hear the word "nutrition" I immediately envision the food pyramid along with all of the vegetables I should be eating more of. Nutrition to me is the balance of chemical responses your body has to food and I know this to be true. But it also comes along with the idea of finding a nutritional balance with the food I enjoy eating and how I can make conscious decisions to value my preferences for flavor as well as the need to make choices that will benefit my health and body in the long run. ]]> 2021-01-27 05:24:09 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1129951309 ttran421 https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130021048 When I hear the term 'nutrition', I think of how the intake of food affects the body. Therefore, it is vital to know how we our nourishing ourselves. Maintaining a healthy diet allows for proper growth and energy. A healthy body is necessary for a healthy mind.]]> 2021-01-27 06:00:57 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130021048 brapson https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130095842 When I think of and hear the term nutrition, I think of whatever it happens to be that we put inside of our body and how this affects us, whether positively or negatively. It is important to nourish not only our mind, but our body so that we feel healthy and happy going through our daily life, and this all starts with what we eat and drink, and how nutritious it is.]]> 2021-01-27 06:33:42 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130095842 dlararui https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130119083 When I think of nutrition, my mind automatically thinks of fruits, vegetables, and exercising. I think of how my body works when I eat certain foods. I also think about the effects it has not only on my physical body but in my mental and emotional self as well. Nutrition for me is very important and I wish I was more educated on it which is why I took this class.]]> 2021-01-27 06:41:15 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130119083 dquema https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130155711 When I hear the word nutrition what comes to mind is what food you put in your body and how these foods help you function and perform.]]> 2021-01-27 06:55:31 UTC https://padlet.com/shuwang10/6iczte7alp9f02e9/wish/1130155711