our Kitchen by Natalia Carolina Prieto

Do we really know how long it can last the frozen food before it expires ?

natalia_caro_p — 2015-10-10 15:56:18 UTC

If, as you heard , frozen foods also expire , so you have to be careful with what we are eating .
So I bring you a table where you mention the main foods and their duration in the freezer before they spoil .

It incorporates wheatgrass in your kitchen.

natalia_caro_p — 2015-10-10 16:04:45 UTC

Wheat grass ( wheat grass juice ) is a complete superfood that contains all the vitamins and most minerals required for maintenance and human welfare. This powerful crude chlorophyll , is also a complete protein containing 17 amino acids , making it three times UN Food protein than meat. It contains about 30 enzymes and a powerful antioxidant that inhibits the formation of free radicals.

Tips for cooking vegerariana

natalia_caro_p — 2015-10-10 18:08:09 UTC

Handy chart for the times required by different types of vegetables to boiling, steaming them or microwave

How to know if the avocado is ripe

natalia_caro_p — 2015-10-10 19:25:43 UTC

We all cook and we all eat food . So why not make Both Of Those Easier ?

How To Store Your Groceries

natalia_caro_p — 2015-10-10 19:48:58 UTC

Everything you need to know about where and how to store the food in your kitchen.

Foods to Eat to Lose Weight | Tips And Tricks

natalia_caro_p — 2015-10-10 19:52:11 UTC

To be able to lose weight, it is important that you control what you eat and how much. But with the many diets available on the market saying contradicting things, how do we really know which food would help us take off those pounds? Well here is a list of what foods to eat to lose weight.

Egg Freshness TestI

natalia_caro_p — 2015-10-10 20:04:30 UTC

I eat too many eggs for them to ever go bad, but this sure is good to know.

Guide to different cuts of beef and the best ways to cook them! Saving this little gem!

natalia_caro_p — 2015-10-10 20:10:18 UTC

Did you know that it would take 6 tablespoons of peanut butter (564 calories) to equal the amount of protein you can get out of a 3 ounce serving of lean beef (154 calories). So instead of a peanut butter toast in the morning, start your day off right with a steak and egg breakfast taco.

A Week of Delicious Pregnancy Meals and Snacks

natalia_caro_p — 2015-10-10 20:19:03 UTC

This healthy pregnancy meal plan provides 5 days of nutritious, dietitian-approved breakfast, lunch, dinner, dessert, and snack ideas that taste great, too. (There's even ice cream!)

Vegetarian Food Pyramid

natalia_caro_p — 2015-10-10 20:27:02 UTC

“There certainly are fabulous benefits for a plant based diet … vegetarians have a lower body weight, decreased risk of diabetes … lower cholesterol,” Sorensen said.

50 ridiculously quick vegetarian dinners (20 minutes or less!)Read more at

natalia_caro_p — 2015-10-10 20:30:44 UTC

Here’s a collection of some of my favourite ridiculously quick vegetarian dinners that take a maximum of 20 minutes to make (assuming you don’t take ten minutes to chop an onion…). You don’t even need to faff with loads of side dishes, as most of these recipes will work perfectly on their own! Enjoy!

13 DIY Smoothies to Boost Your Energy & Clean Your Soul

natalia_caro_p — 2015-10-10 20:42:36 UTC

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!