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      <title>My wellness project by OSCAR, BONILLA</title>
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      <language>en-us</language>
      <pubDate>2019-01-17 20:24:51 UTC</pubDate>
      <lastBuildDate>2019-01-24 17:50:03 UTC</lastBuildDate>
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         <title></title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321906737</link>
         <description><![CDATA[<div>Taking care of our body</div>]]></description>
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         <pubDate>2019-01-17 20:27:52 UTC</pubDate>
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      <item>
         <title>Wrestling</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321908840</link>
         <description><![CDATA[<div>Keeps me in good physical condition</div>]]></description>
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         <pubDate>2019-01-17 20:32:39 UTC</pubDate>
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         <title>Drinking water</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321911043</link>
         <description><![CDATA[<div>helps clean your body out and heal faster</div>]]></description>
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         <pubDate>2019-01-17 20:38:03 UTC</pubDate>
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         <title>Basketball </title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321911663</link>
         <description><![CDATA[<div>Helps increase your cardiovascular endurance</div>]]></description>
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         <pubDate>2019-01-17 20:39:49 UTC</pubDate>
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         <title>Weight lifting </title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321913897</link>
         <description><![CDATA[<div>Helps improve muscular strength</div>]]></description>
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         <pubDate>2019-01-17 20:46:09 UTC</pubDate>
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         <title>walking dog</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321914457</link>
         <description><![CDATA[<div>Not only helps you stay healthy put your dog will also benefit</div>]]></description>
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         <pubDate>2019-01-17 20:47:39 UTC</pubDate>
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         <title>eating healthy</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321915361</link>
         <description><![CDATA[<div>Keeps your body clean and in shape</div>]]></description>
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         <pubDate>2019-01-17 20:49:52 UTC</pubDate>
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         <title>Sleep</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321917294</link>
         <description><![CDATA[<div>Enough sleep will keep you active throughout the day and keep your body healthy</div>]]></description>
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         <pubDate>2019-01-17 20:55:00 UTC</pubDate>
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         <title>No sugar</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/321920501</link>
         <description><![CDATA[<div>too much sugar is bad for the human body because your skin started to create pimples and acne.</div>]]></description>
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         <pubDate>2019-01-17 21:03:33 UTC</pubDate>
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         <title>football</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/322304712</link>
         <description><![CDATA[<div>Gets you strong and fast</div>]]></description>
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         <pubDate>2019-01-18 20:15:32 UTC</pubDate>
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         <title>Think positive</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/322309375</link>
         <description><![CDATA[<div>Don't let others bring you down stay happy</div>]]></description>
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         <pubDate>2019-01-18 20:29:05 UTC</pubDate>
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         <title>Sleep</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/322311165</link>
         <description><![CDATA[<div>enough sleep helps release stress </div>]]></description>
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         <pubDate>2019-01-18 20:35:30 UTC</pubDate>
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         <title></title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/322312247</link>
         <description><![CDATA[<div>Developing our mind</div>]]></description>
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         <pubDate>2019-01-18 20:39:20 UTC</pubDate>
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         <title>Connect</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/322314439</link>
         <description><![CDATA[<div>Talking to others will help you and make you feel good about yourself</div>]]></description>
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         <pubDate>2019-01-18 20:48:01 UTC</pubDate>
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      <item>
         <title>Do what you love to do</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323116319</link>
         <description><![CDATA[<div>Playing video games for me always helps me forget about bad things that are occurring.</div>]]></description>
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         <pubDate>2019-01-22 17:23:36 UTC</pubDate>
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         <title>exercise</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323119082</link>
         <description><![CDATA[<div>Exercising not only helps you physically but mentally also because you you release any bad things in your head such as stress.</div>]]></description>
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         <pubDate>2019-01-22 17:28:46 UTC</pubDate>
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         <title>Therapy</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323120463</link>
         <description><![CDATA[<div>If you cant handle something on your own or with someone then go see a therapist because they specialize on helping others.</div>]]></description>
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         <pubDate>2019-01-22 17:31:14 UTC</pubDate>
         <guid>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323120463</guid>
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         <title>have a companion</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323123410</link>
         <description><![CDATA[<div>Having a pet can always help because it gives you a purpose and brings you joy</div>]]></description>
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         <pubDate>2019-01-22 17:36:07 UTC</pubDate>
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         <title>Eat right</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323124917</link>
         <description><![CDATA[<div>Eating when you need to and eating healthy keeps you happy </div>]]></description>
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         <pubDate>2019-01-22 17:38:35 UTC</pubDate>
         <guid>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323124917</guid>
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         <title>stay away from bad influences</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323126471</link>
         <description><![CDATA[<div>Drugs are bad for you and if you become addicted it will negatively affect you</div>]]></description>
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         <pubDate>2019-01-22 17:41:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323128926</link>
         <description><![CDATA[<div>development of ones communication skills</div>]]></description>
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         <pubDate>2019-01-22 17:46:04 UTC</pubDate>
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      <item>
         <title></title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323130018</link>
         <description><![CDATA[<div>Ability to develop inner feelings</div>]]></description>
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         <pubDate>2019-01-22 17:48:30 UTC</pubDate>
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      <item>
         <title></title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323135976</link>
         <description><![CDATA[<div>Development of ones beliefs</div>]]></description>
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         <pubDate>2019-01-22 17:59:34 UTC</pubDate>
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      <item>
         <title>Social Media</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323294010</link>
         <description><![CDATA[<div>Most of the population now communicates with people through social media which makes it easier for them to communicate.</div>]]></description>
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         <pubDate>2019-01-23 03:04:18 UTC</pubDate>
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         <title>Communication</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323294240</link>
         <description><![CDATA[<div>Talk to others that you usually don't talk to gets you out of you comfort zone which will help you be more open and less shy.</div>]]></description>
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         <pubDate>2019-01-23 03:05:43 UTC</pubDate>
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      <item>
         <title>join a club/sport</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323294777</link>
         <description><![CDATA[<div>Before i joined wrestling i was a bit antisocial but then I joined and met new people.</div>]]></description>
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         <pubDate>2019-01-23 03:09:24 UTC</pubDate>
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         <title>Try to participate</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323295337</link>
         <description><![CDATA[<div>Participating helps with your confidence to be more talkative.</div>]]></description>
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         <pubDate>2019-01-23 03:12:59 UTC</pubDate>
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      <item>
         <title>Do what makes you happy</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323297364</link>
         <description><![CDATA[<div>This will keep you positive and not be depressed or mad that you aren't happy with what you do. for me its playing video games</div>]]></description>
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         <pubDate>2019-01-23 03:26:07 UTC</pubDate>
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         <title>Sleep</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323297487</link>
         <description><![CDATA[<div>positive mind set</div>]]></description>
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         <pubDate>2019-01-23 03:26:37 UTC</pubDate>
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         <title>Stay strong</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323297567</link>
         <description><![CDATA[<div>Dont let other bring you down </div>]]></description>
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         <pubDate>2019-01-23 03:27:04 UTC</pubDate>
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         <title>Communicate</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323297608</link>
         <description><![CDATA[<div>Talking to others can relieve stress </div>]]></description>
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         <pubDate>2019-01-23 03:27:23 UTC</pubDate>
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         <title>Express yourself</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323299827</link>
         <description><![CDATA[<div>Don't keep your emotion bottled in because that leads to bad things</div>]]></description>
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         <pubDate>2019-01-23 03:41:27 UTC</pubDate>
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         <title>Practice your belief </title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323300509</link>
         <description><![CDATA[<div>Helps with you being spiritualy more connected</div>]]></description>
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         <pubDate>2019-01-23 03:46:29 UTC</pubDate>
         <guid>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323300509</guid>
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         <title>meditate</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323300531</link>
         <description><![CDATA[<div>Supposed to keep you relaxed and more connected to your inner self.</div>]]></description>
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         <pubDate>2019-01-23 03:46:43 UTC</pubDate>
         <guid>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323300531</guid>
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         <title>yoga</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323300556</link>
         <description><![CDATA[<div>Yoga helps bring you to relax your feelings</div>]]></description>
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         <pubDate>2019-01-23 03:46:51 UTC</pubDate>
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         <pubDate>2019-01-23 04:05:18 UTC</pubDate>
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         <description><![CDATA[<div>Helping others is a positive thing that most people do so that they can be noticed by their gods</div>]]></description>
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         <pubDate>2019-01-23 04:16:33 UTC</pubDate>
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         <title>Familly</title>
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         <description><![CDATA[<div>Family is always there in worst and best</div>]]></description>
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         <pubDate>2019-01-23 04:34:16 UTC</pubDate>
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         <title>Going to events</title>
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         <pubDate>2019-01-23 04:34:26 UTC</pubDate>
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         <title>Attend school</title>
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         <pubDate>2019-01-23 04:35:06 UTC</pubDate>
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         <title>Helping in the community</title>
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         <description><![CDATA[<div>People recognize you as a helpful person</div>]]></description>
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         <pubDate>2019-01-23 04:35:42 UTC</pubDate>
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         <title>Confront situations</title>
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         <description><![CDATA[<div>Its better to confront you problems and not let them stack up on top of eachother</div>]]></description>
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         <pubDate>2019-01-23 04:39:24 UTC</pubDate>
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         <title>Dont jump into conclusions</title>
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         <description><![CDATA[<div>Jumping into conclusions can be bad and will affect your mood when it sholdve never been affected</div>]]></description>
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         <pubDate>2019-01-23 04:40:37 UTC</pubDate>
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         <title>Take time to reflect</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307094</link>
         <description><![CDATA[<div>Think about why you feel the way you feel and calm down</div>]]></description>
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         <pubDate>2019-01-23 04:41:01 UTC</pubDate>
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         <title>Staying humble</title>
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         <description><![CDATA[<div>Very important especially when you try to be spiritually healthy</div>]]></description>
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         <pubDate>2019-01-23 04:41:19 UTC</pubDate>
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         <title>Surround yourself with same interest</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307166</link>
         <description><![CDATA[<div>People with same interest helps you connect with them beyond just those things. it bonds you spiritually</div>]]></description>
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         <pubDate>2019-01-23 04:41:40 UTC</pubDate>
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         <title>Welcome all</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307215</link>
         <description><![CDATA[<div>Welcoming all is the right thing to do especially when religious because you stay true to everyone</div>]]></description>
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         <pubDate>2019-01-23 04:42:08 UTC</pubDate>
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         <title>travel</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307436</link>
         <description><![CDATA[<div>Getting to know many more places keeps you connected with them not at a physical state but emotional and spiritaull state that can have lessons ater in life</div>]]></description>
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         <pubDate>2019-01-23 04:44:03 UTC</pubDate>
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         <title>look for deeper manings</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307465</link>
         <description><![CDATA[<div>Deeper meaning help you relate with even more things</div>]]></description>
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         <pubDate>2019-01-23 04:44:18 UTC</pubDate>
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         <title>try different cultures</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/323307492</link>
         <description><![CDATA[<div>Trying different cultures helps you pick what you like best and it doesn't limit you beliefs yet they are expanded</div>]]></description>
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         <pubDate>2019-01-23 04:44:30 UTC</pubDate>
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         <title>positive</title>
         <author>bonilosc0011</author>
         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/324047235</link>
         <description><![CDATA[<div>Stay with people who are positive.</div>]]></description>
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         <pubDate>2019-01-24 17:42:59 UTC</pubDate>
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         <title>alone</title>
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         <link>https://padlet.com/bonilosc0011/6h5y8xawv7gp/wish/324050027</link>
         <description><![CDATA[<div>Take some time to be alone and just think and do much more.</div>]]></description>
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         <pubDate>2019-01-24 17:47:56 UTC</pubDate>
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