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      <title>Activity One: How could we integrate the five ways to wellbeing into normal work practices? by Kate Tapper</title>
      <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz</link>
      <description>Take a look at the inspiration, chat with your group and add your own thoughts on this page.  Manage@Met Thursday 9 November 2023</description>
      <language>en-us</language>
      <pubDate>2023-11-06 13:38:13 UTC</pubDate>
      <lastBuildDate>2025-04-24 07:10:02 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Some inspiration from Mind...</title>
         <author>katebuddevelopment</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2778008896</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/" />
         <pubDate>2023-11-06 13:39:26 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2778008896</guid>
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      <item>
         <title></title>
         <author>katebuddevelopment</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2778009105</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-06 13:39:33 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2778009105</guid>
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      <item>
         <title>Walking Meetings</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783142062</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:30:30 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143558</link>
         <description><![CDATA[<p>Making sure time in the week where your team meet in person together. </p><p><br/></p><p>Making space to connect </p><p>Option for open drop ins.</p><p>Visibility of managers </p><p>Social events, team lunches</p><p><br/></p><p>Consider individual differences, connect with all members, especially those who perhaps are more introvert.</p><p><br/></p><p>Encourage team members to also check in and support each other. Buddy system we have but continue this in larger teams. </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:31:44 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143558</guid>
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      <item>
         <title>Check Ins </title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143776</link>
         <description><![CDATA[<p>Example from Rosie - Line Manager does a regular check-in with a walk around</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:31:56 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143776</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143846</link>
         <description><![CDATA[<p>Lunch time walks</p><p>Walking meetings</p><p>Team activities </p><p>Utilise benefit of hybrid working to be active. </p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:32:00 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143846</guid>
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      <item>
         <title>Book a room for meetings</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143925</link>
         <description><![CDATA[<p>Allow anyone on the same site to join a meeting in the same location, rather than disappearing off to separate rooms.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:32:04 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783143925</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783145453</link>
         <description><![CDATA[<p>PDR examples with both formal and informal check ins </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:33:32 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783145453</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783146013</link>
         <description><![CDATA[<p>Approval for 1/2 day a month for regular learning - could be informal or formal </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:34:03 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783146013</guid>
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      <item>
         <title>Sit stand desks</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783146274</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:34:18 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783146274</guid>
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      <item>
         <title>Making some time to get out for a walk at least once a day</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147126</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:35:10 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147126</guid>
      </item>
      <item>
         <title>Team Get-togethers </title>
         <author>mecooper21</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147286</link>
         <description><![CDATA[<p>schedule get-togethers to keep the team connected </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:35:19 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147286</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147387</link>
         <description><![CDATA[<p>Utilise strength of the team. Find things that are of interest from an individual perspective</p><p><br/></p><p>Set time aside for your own individual development and interest. </p><p><br/></p><p>Self directed learning - Put something in the diary </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:35:26 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147387</guid>
      </item>
      <item>
         <title>Collaboration</title>
         <author>jpearce33</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147707</link>
         <description><![CDATA[<p>Working together in 2s and 3s on a discreet task really helps. </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:35:45 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783147707</guid>
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      <item>
         <title>Social events</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148320</link>
         <description><![CDATA[<p>Building relationships with colleagues through a fun or relaxed setting</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:36:21 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148320</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148379</link>
         <description><![CDATA[<p>Informal check ins as important as more formal check ins </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:36:25 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148379</guid>
      </item>
      <item>
         <title>Recognise achievement &amp; give praise</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148779</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:36:49 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783148779</guid>
      </item>
      <item>
         <title>Giving time/space </title>
         <author>mecooper21</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149076</link>
         <description><![CDATA[<p>Endeavour to have 'meeting-free Fridays' which provides team members with time and space </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:37:06 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149076</guid>
      </item>
      <item>
         <title>Build in time and goals to learn and develop</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149118</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:37:09 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149118</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149908</link>
         <description><![CDATA[<p>Give yourself space and time to be able to think and reflect. </p><ul><li><p>Cannot pour from an empty cup. </p></li></ul><p>Consideration of others. Any nice gestures or things you can do to show appreciation for others in work</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:37:44 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783149908</guid>
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      <item>
         <title>Active work</title>
         <author>jpearce33</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783150039</link>
         <description><![CDATA[<p>Library work is physical, if not do occasional standing or walking short meetings</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:37:51 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783150039</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783150800</link>
         <description><![CDATA[<p>Scheduled 1 hour Wellbeing Wednesday activity - gym space is booked and then followed by lunch for the team </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:38:32 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783150800</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151303</link>
         <description><![CDATA[<p>More regular and perhaps shorter 1-1s with team members to take notice of where they are at.</p><p><br/></p><p>Listen to understand not to respond.</p><p>Ask questions </p><p><br/></p><p>Be aware of performance and any drop in this, be proactive with reaching out to colleagues.</p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:39:00 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151303</guid>
      </item>
      <item>
         <title>Point out the positive results of others work</title>
         <author>jpearce33</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151458</link>
         <description><![CDATA[<p>Share positive feedback, I can comment on physical improvements like plant care and book displays</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:39:09 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151458</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151672</link>
         <description><![CDATA[<p>Celebrating small wins/successes</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:39:21 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783151672</guid>
      </item>
      <item>
         <title>Take time for non work related connection at start of meetings</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783152593</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:40:13 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783152593</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783154241</link>
         <description><![CDATA[<p>Sensory Panels - Food Industry Centre. As part of this we do get to use our senses to taste food! An accidental mindful moment </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:41:36 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783154241</guid>
      </item>
      <item>
         <title>People&#39;s Preferences</title>
         <author>mecooper21</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783154367</link>
         <description><![CDATA[<p>Take notice of peoples preferences and what works best for individual team members. </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:41:41 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783154367</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783155756</link>
         <description><![CDATA[<p>Elevenses - weekly chat/catch up with the whole department. Each person takes it in turn to make/bring/buy food for this</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:42:55 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783155756</guid>
      </item>
      <item>
         <title>Ask how people are</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783155783</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:42:56 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783155783</guid>
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      <item>
         <title>Promoting Opportunities to Learn </title>
         <author>mecooper21</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783157728</link>
         <description><![CDATA[<p>Sharing information/opportunities to learn. Encouraging team members to take time to develop </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:44:40 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783157728</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783158264</link>
         <description><![CDATA[<p>Annual Charity at previous organisation with monthly activities </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:45:10 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783158264</guid>
      </item>
      <item>
         <title>Share Key learning Points</title>
         <author>mecooper21</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783158814</link>
         <description><![CDATA[<p>Share key learning points with Team. E.g., if one team members goes on training/to a conference - share the wealth with others</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:45:40 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783158814</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159033</link>
         <description><![CDATA[<p>Volunteer opportunities </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:45:52 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159033</guid>
      </item>
      <item>
         <title>Make sure taking breaks and space despite workload</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159038</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:45:52 UTC</pubDate>
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      </item>
      <item>
         <title>Don&#39;t force fun on people</title>
         <author></author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159633</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:46:21 UTC</pubDate>
         <guid>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159633</guid>
      </item>
      <item>
         <title>Resources and part of every day</title>
         <author>jpearce33</author>
         <link>https://padlet.com/katebuddevelopment/6h0m4mpcv6zwlwzz/wish/2783159658</link>
         <description><![CDATA[<p>I think its all sense of growth, what can help is asking staff to share their knowledge. Plug for the librray. Staff are all members and can borrow unlimted e resources and 30 physical books no cost</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-09 10:46:23 UTC</pubDate>
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