Guides Personal 1.3, 1.4, 1.5 by CHAN LEANG YEE EMMA 3T https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7 en-us 2025-06-29 22:36:56 UTC 2025-07-09 09:03:01 UTC hello@padlet.com Yes https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514749794 2025-07-09 08:54:44 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514749794 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750138 I don’t exercise very often so now I will excersices once a week

]]> 2025-07-09 08:55:14 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750138 Amelie https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750171 I learnt that we have to have a balanced lifestyle.

I learnt that blood clots form heart attacks.

I learnt that heart diseases kill lots of people every year.

]]> 2025-07-09 08:55:19 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750171 Amelie https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750356 I will eat balanced diets.

]]> 2025-07-09 08:55:39 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750356 Jodea https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750391

  • How to have a healthy lifestyle

  • What causes heart attack

  • How to tell if someone is having a heart attack

    • ]]>     2025-07-09 08:55:42 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750391     Rachel rachel_chang_rui_en_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750432 1) how to have a balanced lifestyle

    2) how to make healthy meals

    3) to exercise regularly

    ]]>     2025-07-09 08:55:44 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750432     Elynnda https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750474 Cardiovascular disease

    Different types of healthy food

    Healthy lifestyles also need social life

    ]]>     2025-07-09 08:55:47 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750474     Miriam https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750537 I learnt how to make healthy meals

    I learnt how to have a balanced lifestyle

    I learnt how to exercise daily

    ]]>     2025-07-09 08:55:54 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750537     Amelie https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750581 I will sleep early.

    ]]>     2025-07-09 08:55:59 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750581     Margaux https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750588


    1.eat healthy

    2.exercise daily

    3.sleep well

    ]]>     2025-07-09 08:56:00 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750588     Jodea https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750597 by exercising

    ]]>     2025-07-09 08:56:00 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750597     Allyssa https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750668 How to prevent illnesses like heart disease and diabetes

    What is required for a healthy lifestyle

    The types of health- mental, physical and emotional

    ]]>     2025-07-09 08:56:08 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750668     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750718

  • It is important to have a healthy lifestyle

  • I learnt what to do if someone got a heart attack 😱😱😱

  • I learnt about what causes heart diseases and diabetes

    • ]]>     2025-07-09 08:56:12 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750718     Rachel rachel_chang_rui_en_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750724 i will make sure to do the right amount of everything

    ]]>     2025-07-09 08:56:12 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750724     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750826 Exercise dailyyy

    ]]>     2025-07-09 08:56:23 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750826     Renee https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750835

  • Heart attack is when fat blocks the artery and the heart does not get enough o2

  • To be healthy, u need to balance 3 things (physical, mental, social)

  • Heart attack is a major killer

    • ]]>     2025-07-09 08:56:24 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750835     Jodea https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750859 Sleeping late, i will sleep earlier

    ]]>     2025-07-09 08:56:27 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750859     Miriam miriam_lee_yun_xin_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750885 I will exercise daily

    ]]>     2025-07-09 08:56:30 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750885     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750912 We can eat sufficient fruits and vegetables as well as drink enough water to stay healthy.

    We should exercise at least thrice a week

    ]]>     2025-07-09 08:56:33 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750912     Jodea https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750913 yes

    ]]>     2025-07-09 08:56:33 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750913     Elynnda https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750914 I will eat more healthy food

    ]]>     2025-07-09 08:56:33 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750914     Rachel rachel_chang_rui_en_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750918 I willl plan my time

    ]]>     2025-07-09 08:56:33 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514750918     Miriam miriam_lee_yun_xin_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751045 I will drink more water

    ]]>     2025-07-09 08:56:41 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751045     Rachel rachel_chang_rui_en_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751067 yes

    ]]>     2025-07-09 08:56:43 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751067     Miriam miriam_lee_yun_xin_2028_1 https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751104 Yes

    ]]>     2025-07-09 08:56:47 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751104     Elynnda https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751133 I want to exercise more often

    ]]>     2025-07-09 08:56:50 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751133     πŸ˜‹yesπŸ˜‹ https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751160 2025-07-09 08:56:53 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751160 Margaux https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751180 eat and touch grass

    ]]>     2025-07-09 08:56:55 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751180     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751213 Sleeping late. Ill set an alarm to remind me to go sleep

    ]]>     2025-07-09 08:56:58 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751213     Elynnda https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751217 YES

    ]]>     2025-07-09 08:56:58 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751217     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751287 Yes

    ]]>     2025-07-09 08:57:06 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751287     Renee https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751303 stay active

    Eat well

    Keep up social life

    Practice mental health

    ]]>     2025-07-09 08:57:08 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751303     https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751376 I learnt what causes heart attack

    I learnt what causes diabetes

    I learnt that we should live a healthy lifestyle

    ]]>     2025-07-09 08:57:19 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751376     Renee https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751750 study too much

    Relax

    ]]>     2025-07-09 08:57:52 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751750     Margaux https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751764 I would like to sleep earlier and eat healthier

    ]]>     2025-07-09 08:57:54 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751764     Yes https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751831 2025-07-09 08:58:02 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751831 zheng ya https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751976

  • exercise regularly πŸ©°πŸ€Έβ€β™€οΈβ›ΈοΈ

  • balanced diet πŸ˜‹πŸ₯—πŸ₯’

  • getting enough sleep πŸ˜΄πŸ›ŒπŸ’€

    • ]]>     2025-07-09 08:58:18 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514751976     Margaux https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752071 πŸ˜€πŸ‘

    ]]>     2025-07-09 08:58:25 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752071     Nandhini https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752103 1) I learnt about the causes of illnesses such as heart diseases and diabetes

    2) I learnt about activities I can do to ensure that I have a healthy lifestyle

    3) I learnt how to make healthy meals

    ]]>     2025-07-09 08:58:30 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752103     zheng ya https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752800 i will exercise more regularly πŸ˜›πŸš£β€β™‚οΈ

    ]]>     2025-07-09 08:59:21 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752800     Allyssa https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752819 Have fun

    Bond with close ones

    Study and rest well

    Exercise regularly

    Eat right

    ]]>     2025-07-09 08:59:22 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514752819     zheng ya https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753186 i will sleep earlier 😞😴

    ]]>     2025-07-09 08:59:42 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753186     zheng ya https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753612 yes πŸ€“

    ]]>     2025-07-09 09:00:02 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753612     Nandhini https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753887 Exercise daily

    Eat healthily

    Get sufficient rest

    Don’t overstress yourself

    ]]>     2025-07-09 09:00:31 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514753887     Allysa https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514754976 I eat too much chocolate


    Solve: make sure the chocolate is dark

    ]]>     2025-07-09 09:01:50 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514754976     Nandhini https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755593 I do not exercise regularly

    Solution: exercise with friends so that I am motivated to exercise more

    ]]>     2025-07-09 09:02:39 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755593     Nandhini https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755696 Yes

    ]]>     2025-07-09 09:02:46 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755696     Allyssa https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755867 Yasssss

    ]]>     2025-07-09 09:03:00 UTC https://padlet.com/chan_leang_yee_emma_2026/6gml4wcbxibjrkc7/wish/3514755867