Using Canada's food drive by Jad El Hajj Chehade

Write the order of the food groups from largest arc on the rainbow to the smallest.

fandahma867 — 2018-01-23 15:27:55 UTC

1- Fruits and vegetables
2-Grain Product
3-Milk and Alternatives
4-Meat and Alternatives

What does Canada’s Food Guide say about oils and fats?

fandahma867 — 2018-01-23 15:32:38 UTC

Include a small amount - 30 to 45 mL (2 to 3 Tbsp) - of unsaturated fat each day to get the fat you need. This amount includes oil used for cooking, salad dressings, margarine and mayonnaise.

What does having the amount and type of food recommended by Canada’s Food Guide help with?

fandahma867 — 2018-01-23 15:33:41 UTC

It helps you by keeping you healthy by following the Canada's food guide because if you didn't follow the Canada's food guide you don't know what to do and what to eat when your sick or something,and you won't be healthy.

How many servings of each food group should an individual your age be having?

fandahma867 — 2018-01-23 15:34:02 UTC