Swimming: ReFLEX by Jude Andrei Makilan https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte In this activity, ponder on what your heart speaks about today's lesson. Share your viewpoints about the importance of learning "Swimming" in one's life by publishing a short reflection on the wall provided. Answers should not be less than 2 sentences. en-us 2022-03-29 11:09:24 UTC 2026-01-24 22:48:06 UTC hello@padlet.com https://padlet.net/icons/png/1f3ca-2642.png Bernabe_SNT02 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120995994 Swimming has a lot of physical and health benefits, it also has uses for survival and in life. It could be applied to any situation and a life skill one should have.]]> 2022-03-30 07:56:08 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120995994 Saltore_SNT02 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120996692 Swimming relaxes you and good for your body. Swimming reduces stress.

]]> 2022-03-30 07:56:40 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120996692 Catibog_SNT02 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120996815 Learning swimming is not only for recreational activities and sports, but it can be used for survival too. It can help us become more healthy too]]> 2022-03-30 07:56:46 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120996815 Ortillo_SNT02 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120997744 Since swimming is a broad activity, there is a need for the students to know the difference between competitive swimming and recreational one. This is for them to be able to know where they think they are into. Also, it is important to know the different health benefits of swimming before starting to do it. Lastly, the pieces of equipment and the skills, especially the strokes are important to learn to because proper execution of it is essential to avoid life threatening situations.  ]]> 2022-03-30 07:57:34 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120997744 Valladolid https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120997887 Swimming isn't just about having fun, it is important in our lives as we travel not just by the road. Swimming is beneficial in a lot of ways like safety keeping when in sea. It's good for the health and important for survival. Swimming is essential. ]]> 2022-03-30 07:57:41 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120997887 maryjoysinda4 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120998724 Swimming is beneficial to mental health since it calms you, keeps your mind clear due to the calming influence of the water, and reduces stress. Swimming helps you gain muscle, stamina, and fitness.

]]> 2022-03-30 07:58:15 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120998724 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120999534 Swimming releases endorphins in your brain. These are the hormones that make you feel good. They help to increase positivity and bring about a sense of wellbeing and happiness. Some research has shown that swimming may help to treat stress.]]> 2022-03-30 07:58:54 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2120999534 Libo-on, Arnie_SNT02 liboonarnie871 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000366 Swimming is an excellent exercise for the whole body and it helps in developing a healthy heart and lungs. Swimming is the best physical exercise for people who suffer from joint or muscle problems because it is a low-impact activity. ]]> 2022-03-30 07:59:37 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000366 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000883 Swimming is a great exercise that provides loads of health benefits.  It builds endurance, muscle strength, and cardiovascular fitness that helps you not only for competition but also for survival.]]> 2022-03-30 08:00:03 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000883 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000889 Swimming is one of the most essential and entertaining activity in our lives. It is critical since it provides us with positive impacts such as the flexibility, body composition, cardiovascular fitness, muscular strength, and other health advantages.]]> 2022-03-30 08:00:03 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121000889 cadenassirah https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121001357 Importance of swimming in human life is to 
helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength. It provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming teaches us to set goals and do everything in our power to get ourselves there, also  swimming has also been shown to have a positive effect on mental health conditions such as anxiety and depression.
]]> 2022-03-30 08:00:23 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121001357 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002211 Swimming is an excellent form of exercise and provides benefits to the body. It maintains your heart rate and takes away stress from the body. It builds muscular strength and increases immunity.]]> 2022-03-30 08:01:06 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002211 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002283 Swimming is a vital skill that everyone should learn. Swimming is an important skill that can be used forever. It is a lifetime sport that can help you stay healthy, fit, and have fun. Swimming is a skill that everyone should know.]]> 2022-03-30 08:01:10 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002283 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002991 Swimming is a vital physical activity. Swimming is an activity that works out a variety of muscles. It  is a valuable and required life skill to have.]]> 2022-03-30 08:01:48 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121002991 heartabanilla1922 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003209 Swimming is indeed a beneficial outdoor activity. For it improves cardio, muscular, flexibility, and body composition of one's health fitness. Different strokes and equipment should also be observe in swimming.]]> 2022-03-30 08:02:00 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003209 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003359 Having a proper knowledge in swimming, we will be able to save our lives as well as others. Swimming helps us to have a healthy life. It is an amazing way to exercise and stay in shape through the course of a lifetime. ]]> 2022-03-30 08:02:08 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003359 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003598 Swimming is an important skill. It can be learned quickly, and it doesn't take much time to pick up the basics. There are many ways to learn to swim, but most of them are not recommended. The main reason swimming is such a good skill is that it builds muscles in your arms, back, legs, and chest. ]]> 2022-03-30 08:02:22 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121003598 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121006356 Learning swimming can benefit us in various ways such as cardiovascular fitness, muscular endurance, and flexibility in which they as well have a positive and healthy reaction not only in our body but also in terms of mental and emotional health. It makes us fit and its knowledge about it enables us to save someone's life and as well be able to share it with anyone who aspires from swimming.

]]> 2022-03-30 08:04:42 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121006356 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121007209 From my perspective, the importance of learning to swim in oneself is to help in relaxation and reduce stress. Also, It enhances muscular strength and immunity. It strengthens the lungs and keeps us in shape..]]> 2022-03-30 08:05:22 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121007209 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121019413 Swimming has many benefits from our body just like maintaining fitness from the exercise that activities which can provide health benefits and is well worth the effort needed to get into the pool. Swimming can help a lot especially the safety for everyone else that has advantage when it comes to danger. Thus, it is essential to learn swimming because it involves human life.]]> 2022-03-30 08:12:08 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2121019413 https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2130148081 Swimming is one of the most integral parts of sports and our lives, it benefits each person by developing one's physicality while having enough physique to save a person's life. Swimming is an important lesson as it improves your cardio, muscular strength, and flexibility, which we all know, are very essential for a healthy person. It is an excellent activity as it achieves a healthy physique and fabulous tones improve weak joints and builds your upper and lower body. It involves continuous movement of large muscle mass in a low-to-zero gravity environment, which is great for people who would like to burn calories while gaining muscles. Swimming is an essential and integral part of a human survival, from sports to recreational. Therefore, swimming is an important lesson to learn.]]> 2022-04-05 07:09:52 UTC https://padlet.com/judeandreimakilan/6fw2q0nkph42ptte/wish/2130148081