온라인 체육관 by 안주연 https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq 나의 건강을 위한 도전 en-us 2021-05-04 01:47:57 UTC 2025-10-16 23:52:41 UTC hello@padlet.com 투스텝(1회선 2도약) ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487864723 1. 줄넘기가 어려운 경우 투스텝을 먼저 연습하면 리듬감을 키울 수 있어요.
2. 기준: 걸리지 않고 연속해서 30회 넘기]]> 2021-05-04 01:51:40 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487864723 양발모아뛰기(1회선 1도약) ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487884077 1. 가장 기본이 되는 줄넘기 방법
2. 기준: 걸리지 않고 연속해서 30회 넘기]]> 2021-05-04 02:00:16 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487884077 구보뛰기(번갈아 뛰기) ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487892454 1. 왼발 오른발을 바꾸어 가며 뛰는 줄넘기 방법
2. 기준: 걸리지 않고 연속해서 30회(왼발, 오른발을 한번씩 넘어야 1회가 됩니다.)]]> 2021-05-04 02:04:13 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487892454 넓적다리 들어뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487905894 기준: 걸리지 않고 30회 넘기]]> 2021-05-04 02:10:17 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487905894 마주보고 뛰기(짝 줄넘기) ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487921494 1. 가족과 함께 마주보고 뛰어보세요. 가족 중 한 명과 짝 줄넘기를 해보세요.
2. 기준: 걸리지 않고 20회 넘기]]> 2021-05-04 02:16:52 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487921494 좌우 벌렸다 붙여뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487957567 기준: 걸리지 않고 30회]]> 2021-05-04 02:32:45 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487957567 앞뒤 벌렸다 붙여뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487960539 기준: 걸리지 않고 30회]]> 2021-05-04 02:34:16 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487960539 십자 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487962973 기준: 걸리지 않고 30회 넘기]]> 2021-05-04 02:35:23 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487962973 가위 바위 보 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487964882 기준: 걸리지 않고 30회 넘기]]> 2021-05-04 02:36:18 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487964882 2중 뛰기(쌩쌩이) ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487982100 과연 가능할까?

기준: 걸리지 않고 5회 넘기]]> 2021-05-04 02:44:10 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1487982100 김은빈 https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1492779512 2021-05-05 07:38:16 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1492779512 줄넘기 줄 길이 조절 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496072453 2021-05-05 23:43:30 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496072453 손동작 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496074737 2021-05-05 23:44:43 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496074737 몸동작 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496075598 2021-05-05 23:45:11 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496075598 발동작 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496076432 2021-05-05 23:45:38 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1496076432 황지유 https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1526459887 2021-05-15 00:11:16 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1526459887 https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1542518993 박세유]]> 2021-05-20 05:24:46 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/1542518993 1단계: 맛서서 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592740309 기준: 걸리지 않고 30회

]]> 2025-09-18 23:16:05 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592740309 2단계: 앞으로 들어가기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592741159 기준: 걸리지 않고 30회

]]> 2025-09-18 23:17:11 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592741159 3단계: 2인 번갈아 4박자 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592742016 기준: 걸리지 않고 30회

]]> 2025-09-18 23:18:21 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592742016 4단계: 2인 맞서서 뛰기 90도 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592743137 기준: 걸리지 않고 30회

]]> 2025-09-18 23:19:45 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592743137 5단계: 뒤로 들어가기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592744154 기준: 걸리지 않고 30회

]]> 2025-09-18 23:21:17 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592744154 6단계: 2인 번갈아 2박자 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592744726 기준: 걸리지 않고 30회

]]> 2025-09-18 23:22:11 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592744726 7단계: 2인 맞서서 뛰기 180도 회전 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592745527 기준: 걸리지 않고 30회

]]> 2025-09-18 23:23:15 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592745527 8단계: 반대 방향 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592746393 기준: 걸리지 않고 30회

]]> 2025-09-18 23:24:14 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592746393 9단계: 어깨동무 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592747489 기준: 걸리지 않고 50회

]]> 2025-09-18 23:25:21 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592747489 1단계: 긴 줄 속에서 1인 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592749362 기준: 걸리지 않고 20회

]]> 2025-09-18 23:27:44 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592749362 2단계: 긴 줄 속에서 2인 뛰기 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592750462 기준: 20회 넘기

]]> 2025-09-18 23:29:05 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592750462 3단계: 긴 줄 8자 마라톤 ahnjooyeun https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592760251 기준: 모둠 전체 걸리지 않고 통과하기

]]> 2025-09-18 23:39:36 UTC https://padlet.com/ahnjooyeun/6ftxdc0s3nlhfizq/wish/3592760251