https://padlet.com/jain99383/6fln25h0aokdvjvu en-us 2020-05-13 06:02:42 UTC 2026-02-18 21:43:32 UTC hello@padlet.com jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584031659 calm jump rope (I was abit sick so I couldn't push myself)]]> 2020-05-20 05:34:16 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584031659 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584032184 Did the workout and a bodyweight arms session
Pushups to warm arms us, bench dips, tricep push down with a resistance band, diamond pushups. 
For biceps I did hammer curls, regular curls (Both with resistance band) and curled my leg.]]> 2020-05-20 05:34:52 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584032184 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584037591 Did the same workout and also a bodyweight arms and chest session
Did my previous arm workout + archer push ups, dips using 2 tables (short range of motion though)]]> 2020-05-20 05:40:43 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584037591 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584038446 Call of duty social wellness]]> 2020-05-20 05:41:45 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584038446 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584043111 2020-05-20 05:46:27 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584043111 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584045389 Core workout, 9 exercises 45 seconds on, 15 second rest for 2 sets and a 7 minute oblique video on youtube
Did my own legs workout, 10 assisted pistol squats, 20 hip thrusts, 15 lunges each leg and 45 seconds of jump squats. 4 sets of each exercise but only managed 3 for the squats+lunge set.
Had no evidence so I literally took a photo of me sweating --->]]> 2020-05-20 05:48:45 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/584045389 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/589278654 Tried something new. 30 min, 25 sec on 5 sec off. I took wayyy too many breaks though because even this is lower body, there was quiet a bit of cardio in it.]]> 2020-05-22 15:59:58 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/589278654 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/589285044 I don't really have a fixed plan. I usually just jump rope for cardio and workout my arms in the same day whenever it isnt raining, then I do a legs+core workout the next or next to next day, then follow it up with jumprope the next day. I try to put as much cardio as possible as I'm stuck at home. I play lots of video games and spend time with my family so it's really easy for me to talk about social wellness!]]> 2020-05-22 16:03:18 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/589285044 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/596783292 I might decrease the time to 20 min or 25 the next time I do this because it gets really exhausting.]]> 2020-05-27 12:22:06 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/596783292 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607242535 Talked to my friend for 2 hours for social wellness]]> 2020-06-02 16:26:09 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607242535 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607244150 Board games with the family :)]]> 2020-06-02 16:26:58 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607244150 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607248691 Did the usual jump rope but rain cut it short. But I did finish with my ]]> 2020-06-02 16:29:16 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607248691 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607251233 This week was pretty fun, I have been doing this routine for a while now so it was pretty easy and although I constantly customise some of the exercises in the strength training, it was easy]]> 2020-06-02 16:30:34 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607251233 jain99383 https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607255336 This week was also quite easy. Although I had lots of work so it was really hard to exercise but it did help whenever my body felt bad from sitting all day long]]> 2020-06-02 16:32:38 UTC https://padlet.com/jain99383/6fln25h0aokdvjvu/wish/607255336