The healthy living guide. by The healthy living guide https://padlet.com/vshishov87/6fc2ano50ztx en-us 2018-04-04 08:05:40 UTC 2023-05-31 06:23:08 UTC hello@padlet.com Physically healthy vshishov87 https://padlet.com/vshishov87/6fc2ano50ztx/wish/248405118 How to be physically healthy?
Here is some recommendations how to physically healthy:


  • Drink Water. Drinking water gives you energy and helps you through the day. Water also makes your skin look and feel great. So drinking 8 cups of water a day scattered throughout the day is great for your health.
  • Relax. Make sure you have some time to spare for yourself everyday. Use that time to engage in a relaxing technique to clear off your mind and body of the stress and fatigue received during the day.
  • Get Enough Sleep. Make sure that you get at least 8 hours of sleep. If you are under the age of 13, get 10-11 hours of sleep each night. If you don't, you won't be able to function well mentally or physically throughout the day.
  • Follow the Food Pyramid. You need to follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat. Doing this will make sure you get as many se
  • Wear Clean Clothes. It is important to wear clean clothes so that you don't smell and so that you aren't all sweaty.
]]> 2018-04-04 08:32:42 UTC https://padlet.com/vshishov87/6fc2ano50ztx/wish/248405118 Mentally healthy vshishov87 https://padlet.com/vshishov87/6fc2ano50ztx/wish/248788690
  • Be friendly: If you want friends, be friendly.
    Listen: God gave you two ears and one mouth. Use them proportionally.
  • Do something fun: Go out and experience things. Try something new.
  • Turn off the TV: Especially if someone is trying to talk to you. (most of it is crap anyway)
  • Be away from your feelings. 
]]> 2018-04-05 09:08:02 UTC https://padlet.com/vshishov87/6fc2ano50ztx/wish/248788690 Emotionally healthy vshishov87 https://padlet.com/vshishov87/6fc2ano50ztx/wish/248791582
  • Understand what it means to be emotionally resilient. Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy
  • Acknowledge your strengths. In addition to identifying areas for change, you should take time to celebrate your strengths. 
  • Consider your past experiences. The reason why you might be feeling like you lack mental or emotional strength may be linked to something that happened to you in the past.
  • Track your thoughts and feelings in a journal. Journaling can help you to understand what may have caused you to experience these challenges, and it is also a great way to relieve stress.
    • ]]>     2018-04-05 09:20:52 UTC https://padlet.com/vshishov87/6fc2ano50ztx/wish/248791582     Spiritually healthy vshishov87 https://padlet.com/vshishov87/6fc2ano50ztx/wish/248793489
  • Go to a place with no noise at all and sit down. If you can't find a completely quiet place, go where at least it is comforting sounds, and sit down. Consider bringing a notebook or journal.
  • Clear your mind from all thoughts.After clearing your mind, either free-think or else, if you have a topic in mind, focus on that. 
  • List some of your life goals, and celebrate if you have achieved them.Create steps to progress with goals still remaining. Say a prayer.
  • Planning for next time. Think about what activity or what action(s) you've done recently that helped you feel fulfilled. 
  • Seek out a spiritual group in your environment. Go with a friend. This can be any size group. Have some questions in mind before-hand and ask them at an appropriate time.
    • ]]>     2018-04-05 09:29:27 UTC https://padlet.com/vshishov87/6fc2ano50ztx/wish/248793489     vshishov87 https://padlet.com/vshishov87/6fc2ano50ztx/wish/248803639 2018-04-05 10:16:08 UTC https://padlet.com/vshishov87/6fc2ano50ztx/wish/248803639