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      <title>My healthy meal by sheilla souza</title>
      <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o</link>
      <description>Eating healthy is a good way to protect yourself from some disease and help your body keep in shape. Think about switch to a health diet. You don&#39;t need to avoid foods that you like, just make a few small changes at a time. Let&#39;s start!? Share a picture of a healthy meal that you ate. If you have time, read this article:  
https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm </description>
      <language>en-us</language>
      <pubDate>2020-10-08 14:59:29 UTC</pubDate>
      <lastBuildDate>2025-09-26 13:39:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      </image>
      <item>
         <title>Good afternoon, teacher, here is my dish, I consider it very healthy</title>
         <author>Cecilia_Costa</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/814640022</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-08 17:03:48 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/814640022</guid>
      </item>
      <item>
         <title>My healthy meal - 08/10</title>
         <author>francielezagne</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/815520573</link>
         <description><![CDATA[<div>Hi teacher! I really don't like meat and beans... but I eat both sometimes.<br>Well, every day I eat rice and salad, sometimes my mom prepares eggs for me or bananas/french fries to accompany.</div><div><br></div>]]></description>
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         <pubDate>2020-10-08 21:52:35 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/815520573</guid>
      </item>
      <item>
         <title>My healthy meal - 13/10</title>
         <author>gabrielrod_ifmg</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/826810737</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-13 22:30:07 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/826810737</guid>
      </item>
      <item>
         <title>My healthy meal - 13/10</title>
         <author>erickalysson23</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/826942037</link>
         <description><![CDATA[<div>Hi teacher, this sandwich was one of my meals of the day, it is a whole grain bread with a filling of jackfruit fiber, arugula and vegan mayonnaise.<br><br></div>]]></description>
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         <pubDate>2020-10-14 00:00:36 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/826942037</guid>
      </item>
      <item>
         <title>My breakfast</title>
         <author>sheillausa</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/832238764</link>
         <description><![CDATA[<div>Hi, guys, this is my breakfast! Scramble eggs and "requeijão com raspas - I love it!". </div>]]></description>
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         <pubDate>2020-10-15 13:31:56 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/832238764</guid>
      </item>
      <item>
         <title>My healthy meal - 15/10</title>
         <author>dudajanuario324</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/833027669</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-15 16:27:03 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/833027669</guid>
      </item>
      <item>
         <title>My healthy meal - 18/10</title>
         <author>beatrizgoncalvesifmg</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/839489026</link>
         <description><![CDATA[<div>Hi teacher, I always follow the diet passed by my nutritionist to gain mass, today the meal was very simple, half of the vegetables and the other half of the carbohydrates, and before eating I have a glass of water with chia.</div>]]></description>
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         <pubDate>2020-10-19 01:16:30 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/839489026</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>jervanpereiraifmg</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/840994113</link>
         <description><![CDATA[<div>Hi guys, this and my lunch rice, beans, salad, meat and french fries<br><br></div>]]></description>
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         <pubDate>2020-10-19 13:41:24 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/840994113</guid>
      </item>
      <item>
         <title>My breakfast - 19/10</title>
         <author>lolrafamadeira</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/841209783</link>
         <description><![CDATA[<div>Hi teacher, this is my breakfast!!<br>Coffee, scramble eggs, grapes and tapioca.</div>]]></description>
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         <pubDate>2020-10-19 14:27:38 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/841209783</guid>
      </item>
      <item>
         <title>My Healthy Meal - 10/19</title>
         <author></author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/842385787</link>
         <description><![CDATA[<div>Hiya, teachs! This is my lunch from 10/17 (yeah, I procrastinated a bit). Not exactly what I call healthy, but hey, it has tomatoes, onion, green pepper and a salad omelet. I don't eat like this everyday, tho. Just beans, rice and whatever else my mom makes...</div>]]></description>
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         <pubDate>2020-10-19 18:38:56 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/842385787</guid>
      </item>
      <item>
         <title>My healthy meal - 19/10</title>
         <author>biancaalbano859</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/842922795</link>
         <description><![CDATA[<pre>Hello teacher! I don't eat meat and I don't like rice. But, every day at lunch I eat salad, beans, boiled potatoes and most of the time my mother makes eggs and banana, mandioc or french fries in the air fryer.
<br></pre><div><br></div>]]></description>
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         <pubDate>2020-10-19 21:58:11 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/842922795</guid>
      </item>
      <item>
         <title></title>
         <author>marinaanareli</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/843065961</link>
         <description><![CDATA[<div>My healthy meal</div>]]></description>
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         <pubDate>2020-10-19 23:38:25 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/843065961</guid>
      </item>
      <item>
         <title>My healthy meal - 19/10</title>
         <author>wwwgustavoamorim123</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/843082144</link>
         <description><![CDATA[<div>Hi teacher! My healthy dinner today was a vegetable salad that contained potatoes, sweet potatoes, carrots and boiled eggs.</div>]]></description>
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         <pubDate>2020-10-19 23:49:53 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/843082144</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>arthurviniciusocart</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/845670616</link>
         <description><![CDATA[<div>200g of salad, 500g of white protein and 250g of carbohydrate.</div><pre><br></pre>]]></description>
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         <pubDate>2020-10-20 16:40:41 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/845670616</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>saulocaetano005</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846078048</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-20 18:03:11 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846078048</guid>
      </item>
      <item>
         <title></title>
         <author>giovannabantunes2</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846467501</link>
         <description><![CDATA[<div>My healthy meal</div>]]></description>
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         <pubDate>2020-10-20 19:43:53 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846467501</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>sarahkimbelly123</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846739054</link>
         <description><![CDATA[<div>we have lettuce, tomatoes, carrots, beets, asparagus, meat, sausage and pasta.</div>]]></description>
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         <pubDate>2020-10-20 21:27:55 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/846739054</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>aldaluiza76</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847204106</link>
         <description><![CDATA[<div>My dinner tonight</div>]]></description>
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         <pubDate>2020-10-21 02:04:33 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847204106</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>priscillatuda</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847276872</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-21 02:49:23 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847276872</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>enricolima33</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847580002</link>
         <description><![CDATA[<div>yogurt and strawberries &gt;3&lt;</div>]]></description>
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         <pubDate>2020-10-21 05:54:36 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/847580002</guid>
      </item>
      <item>
         <title>My healthy meal — 21/10</title>
         <author>amanda_silveira_barbosa88</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850357935</link>
         <description><![CDATA[<div>Hey! That was part of my lunch today! Then I ate rice, beans and meat! </div>]]></description>
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         <pubDate>2020-10-21 20:30:59 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850357935</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>lucas7sancarvalho</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850456847</link>
         <description><![CDATA[<div>My healthy dish is: green salad, roasted meat, chicken pate, rice and wine</div><div><br></div>]]></description>
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         <pubDate>2020-10-21 21:15:07 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850456847</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>marialauraferreira17905</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850609189</link>
         <description><![CDATA[<div>My healthy meal: chicken fig, cabbage, jiló, tomate, bancon and okra.<br><br></div>]]></description>
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         <pubDate>2020-10-21 22:44:25 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850609189</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>sindelketully</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850865033</link>
         <description><![CDATA[<pre>potato soup</pre><div><br></div>]]></description>
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         <pubDate>2020-10-22 01:16:31 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/850865033</guid>
      </item>
      <item>
         <title>My health meal</title>
         <author>leticiaemguerra27</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/851007603</link>
         <description><![CDATA[<div>Omelet and cheese.<br><br></div>]]></description>
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         <pubDate>2020-10-22 02:34:55 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/851007603</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>victoriaalicemg19</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852167595</link>
         <description><![CDATA[<div>My healthy meal dish is: mango, lettuce, chicken, broccoli, peas, yams and ground beef.</div>]]></description>
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         <pubDate>2020-10-22 12:43:36 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852167595</guid>
      </item>
      <item>
         <title>My Healthy Meal</title>
         <author>vitindoif</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852413583</link>
         <description><![CDATA[<div>My healthy meal is based on this dish, always accompanied by a salad. But today specifically, the salad came complemented with: rice, black beans, pumpkin and meat.</div>]]></description>
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         <pubDate>2020-10-22 13:42:18 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852413583</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>livialima12</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852644137</link>
         <description><![CDATA[<div>Hi, teacher! This is my healthy dish: rice with broccoli, beans, roasted chicken and salad with lettuce, carrots, tomatoes and watercress.</div>]]></description>
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         <pubDate>2020-10-22 14:30:37 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/852644137</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>anaclarasouza1989</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853073218</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 15:58:49 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853073218</guid>
      </item>
      <item>
         <title>My healthy meal - 21/10</title>
         <author>danielcassis05</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853315593</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 16:48:57 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853315593</guid>
      </item>
      <item>
         <title>My healthy meal 22/10</title>
         <author>analicesilva856</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853411542</link>
         <description><![CDATA[<div>Hi. My lunch today.</div>]]></description>
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         <pubDate>2020-10-22 17:09:04 UTC</pubDate>
         <guid>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853411542</guid>
      </item>
      <item>
         <title>My healthy meal</title>
         <author>fellipefulanete</author>
         <link>https://padlet.com/sheillausa/6f2ir1pn8dxm8d8o/wish/853757959</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-10-22 18:22:43 UTC</pubDate>
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         <pubDate>2020-10-22 18:51:03 UTC</pubDate>
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         <pubDate>2020-10-22 18:59:36 UTC</pubDate>
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         <pubDate>2020-10-22 19:22:19 UTC</pubDate>
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         <pubDate>2020-10-22 21:23:17 UTC</pubDate>
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         <pubDate>2020-10-22 21:52:26 UTC</pubDate>
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         <pubDate>2020-10-22 22:52:27 UTC</pubDate>
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         <pubDate>2020-10-23 00:40:04 UTC</pubDate>
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         <pubDate>2020-10-23 01:03:56 UTC</pubDate>
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         <pubDate>2020-10-23 01:38:09 UTC</pubDate>
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         <pubDate>2020-10-23 02:21:25 UTC</pubDate>
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         <pubDate>2020-12-22 14:43:11 UTC</pubDate>
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