https://padlet.com/jiejierezalius/TabataKoQ Assalamualikum and Greetings en-us 2022-03-15 08:25:14 UTC 2023-10-03 06:18:13 UTC hello@padlet.com https://padlet.net/icons/png/1f91d.png jiejierezalius https://padlet.com/jiejierezalius/TabataKoQ/wish/2095542954 Assalamualaikum and greeting to all.. Welcome to MPU3492 Sport (TABATA).. this my 3rd year involved in Ko-Q UNIMAS because of my experience as a freelance instructor in cardio exercises (Tabata, Body Combat and Aerobic).. currently working at Immigration Department in Kuching and also full-time postgraduate student UNIMAS (Master in Information Technology Management (MITM) - Faculty of Computer Science and Information Technology (FCSIT)) and my hometown at Simanggang Town, Sri Aman, Sarawak.

Muhammad Quazy Bin Razali @ Sir Jiejie 
(Facilitator Tabata)

**Read instruction carefully**

Kindly please create your simple profile (either Malay or English - not more than 50 words) here and it's easier for you guys to know each other before you guys make a Group Task.. and your profile MUST have these 5 criteria info as below or can be more about yourself:

1. Your own any single photo
2. Full name & nickname (glamour name)
3. Hometown
4. Full name of your faculty
5. Reason!! why you choose MPU3492 Sport (TABATA)

Click icon + (bottom right) and start creating your simple profile.. ]]> 2022-03-15 09:03:31 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2095542954 https://padlet.com/jiejierezalius/TabataKoQ/wish/2097976805 Hi! My name is Doreen Ting Nguk Ming and you guys can call me doreen. I am from Sarikei, sarawak. I am currently studying in a nursing program at the faculty of medicine and health science(FMHS). The reason why I chose tabata is to train the muscles and to do the work out as nurses need energy for doing the jobs.]]> 2022-03-16 13:01:42 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2097976805 https://padlet.com/jiejierezalius/TabataKoQ/wish/2099059321 Assalamualaikum and hi everyone, my name is Muhammad Aiman Fitri, y'all can call me Aiman. I am from Kuching, Sarawak, just a half an hour from UNIMAS. I am pursuing in International Relations at the Faculty of Science Social and Humanities. The readon why I choose tabata is to strengten my muscle memory, to strengthen my core muscles, to gain balance, and of course to achieve my ideal weight so that i can play my favourite sports without obstacles]]> 2022-03-17 01:10:17 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2099059321 https://padlet.com/jiejierezalius/TabataKoQ/wish/2100208914 Hi! My name is Shaneeznyanna Anak Johnson. You guys can call me Shan. I am
from Bintulu, sarawak. I am currently studying in quantity surveying program at the Faculty of Built Environment. The reason why I chose tabata is to achieve my body goals & to burn my belly fat.]]> 2022-03-17 14:41:40 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2100208914 https://padlet.com/jiejierezalius/TabataKoQ/wish/2100360833 Hi! My name is Mag Dalena Bidang anak Jugah. You guys can call me Mag. I am from Sibu,Sarawak. I am currently in my first year studying Civil Engineering programme at Faculty of Engineering. I chose Tabata because I am highly interested in workout and I want to achieve my body goals which is also good for my health both mentally and physically.]]> 2022-03-17 15:58:55 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2100360833 https://padlet.com/jiejierezalius/TabataKoQ/wish/2103429521 Assalamualaikum and hi everyone, my name is salfika binti mohd am..you can call me pika. I am from Tawau Sabah. I currently studying in counselling program at faculty of cognitive science and human development . the reason why I choose tabata is I want to achieve my body goal and always stay healthy.]]> 2022-03-20 05:43:09 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2103429521 https://padlet.com/jiejierezalius/TabataKoQ/wish/2103430444 HI! My name is Margerata anak Arun. You guys can call me Mar. I am from Sibu, Sarawak. I am currently studying in Faculty of Science cognitive and Human Development. The reason I choose Tabata is to achieve my body goals and get a ideal weight.]]> 2022-03-20 05:45:36 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2103430444 https://padlet.com/jiejierezalius/TabataKoQ/wish/2103726241 Hi everyone! My name is Honey Grace Jesmy Anak Jimmy, just call me Grace. I am from Lubok Antu, Sarawak. I am currently studying in Faculty Resources And Science Technology (FRST). I choose Tabata because I want to improve my endurance, be more flexible and healthy so that I can achieve my body goals.]]> 2022-03-20 14:07:29 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2103726241 https://padlet.com/jiejierezalius/TabataKoQ/wish/2104251139 Hi! My name is Judith Anak John. You can call me Dith. I am from Serian, Sarawak and currently studying at Faculty of Cognitive Science and Human Development. I chose tabata because I want to strengthen my fitness level as well as maintain my ideal weight. ]]> 2022-03-21 01:13:52 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2104251139 https://padlet.com/jiejierezalius/TabataKoQ/wish/2104378215 Hello! I'm Emilie Debbie Anak Temban. You can call me Milie. I'm from Kanowit but stayed in Sibu with my family. I'm a first year student in Counselling programme at Faculty of Sciences Cognitive and Human Development. I chose Tabata because I want to stay healthy and fit. ]]> 2022-03-21 02:34:25 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2104378215 https://padlet.com/jiejierezalius/TabataKoQ/wish/2104886879 Hi Everyone. My name is Edison Chan Zeng Jin. I am from Rembau, Negeri Sembilan. I am currently taking Service Economic at FEB. I choose tabata because it is such a new sport that i haven't try it before.]]> 2022-03-21 09:10:17 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2104886879 https://padlet.com/jiejierezalius/TabataKoQ/wish/2106546469 Assalammualaikum and hi everyone. My name is Lieyana Binti Lamat. You can call me Yana. I am from Sarikei, Sarawak. I am a first year counselling student from Faculty of Cognitive Science and Human Development. I choose Tabata sports because i like to exercise to maintain a healthy body. I wish i can enjoy this sports. ]]> 2022-03-22 02:20:32 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2106546469 https://padlet.com/jiejierezalius/TabataKoQ/wish/2106818666 Hello my name is Cindy Chin Mei Foong..and you guys can call me Cindy or Cin ^^ ... I am originally from Kota Kinabalu, Sabah but moved to Serian, Sarawak since I was 13 years old .. I am currently taking Information Systems at Faculty of Computer Science & Information Technology. The main reason why I chose Tabata is because I'd like to get rid of my abdominal fat and regain my ideal weight :'(]]> 2022-03-22 05:41:33 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2106818666 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107132611 Hi there! My name is Fannye Anye Janim Liu but you can call me Fann. I am from Tamparuli, Sabah, and currently studying at Faculty of Cognitive Science and Human Development. I chose Tabata because I want to get fit and maintain an ideal body weight. Besides, I want to try out this unfamiliar sport to me because I love new experiences.]]> 2022-03-22 09:40:04 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107132611 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107267697 Assalamualaikum and hi everyone! My name is Salinnurilana Binti Hermansa and you all can call me Lin. I am from Belaga, Sarawak. I am currently studying in Civil Engineering Program at Faculty of Engineering. The reason why I choose Tabata is to get my ideal weight. Besides, I want to stay fit and healthy.]]> 2022-03-22 11:15:36 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107267697 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107347658 Hi. My name is Nur Mahirah Binti Nasiruddin. My nickname is Hirah or Mahirah. I'm from Miri, Sarawak. Currently studying in Architecture program from Faculty of Built Environment. The reason why i chose tabata is because i want to be healthy and try new things because on free time i only enjoy snacks and being lazy. ]]> 2022-03-22 12:07:40 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107347658 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107383652 Hi! My name is Hana Saffiyya binti Ahmad Nozal. You can call me Hana. I am from Baling,Kedah and currently studying Software Engineering program from Faculty of Computer Science and Information Technology. The reason why I join Tabata because I find it is such a very intresting exercise. Plus, it can help me to lose some weight. ]]> 2022-03-22 12:26:47 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107383652 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107588444 Hi everyone! My name is Gladys Ankin Anak Maynet , and you guys can call me Glad. I am from Serian, Sarawak and currently studying Science (Hons) in Architecture at Faculty of Built Environment. The reasons why I chose tabata is because I found that it is one of interesting sport, exciting aerobic exercise that I can do during leisure time as well as could maintain my ideal weight to stay healthy.]]> 2022-03-22 14:01:10 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107588444 asyiqinn508 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107658811 Hello! My name is Nurul Asyiqin Binti Nidza. You can call me syiqin or nurul. I am from Kuching,Sarawak. I am currently studying in Electrical and Electronic program from Faculty of Engineering. The reason why I choose Tabata is I want to learn new things and stay healthy.]]> 2022-03-22 14:29:41 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107658811 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107752423 Hi,guys!My name is Nurbatrisyia Irdina Bt Norsalehin.You guys can call me Batrisyia/Tsyia.I am from Kuching,Sarawak.I am currently studying in Faculty of Computer Science and Information Technology(FSCIT).The reason why I choose MPU3492 because I want to lose weight and get my ideal weight.I want to look thin during Hari Raya Celebration.]]> 2022-03-22 15:08:59 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107752423 773473 https://padlet.com/jiejierezalius/TabataKoQ/wish/2107953138 Hi everyone!! My name is Nurul Izzati binti Fauzi. You guys can call me Zati. And I am from Pasir Mas, Kelantan and currently studying Science (Hons) in Architecture at Faculty of Built Environment. I choose tabata because I want to start over my healthy life. I already doing tabata before I start my degree life. But as I start my degree I stop doing any exercise. ]]> 2022-03-22 16:38:52 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2107953138 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108655231 Hi everyone 👋 My name is Steffany Lenny Anak Nelson Gelau and you guys can call me 'steff or V'
I'm from Saratok Sarawak but live in Kuching.
I'm a first year student under Faculty economic business.
The reason that I choose this sport because I want to make my body goals and BMI balance... Nice too meet you guys🌼😃

]]> 2022-03-23 01:07:13 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108655231 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108676283 Holla everyone. I'm Asmira Catheline anak Tagie, you guys can call me Ash or Unna and I from Kapit, Sarawak. I am first year business economics student at Faculty Economics Business.
the reason I'm choose this sport because I like to workout and keep my stamina fit. ]]> 2022-03-23 01:19:19 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108676283 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108869484 Assalamualaikum and Hi everyone. My name is Siti Aisyhah Binti Albain and you guys can call me Aisyhah or Caca. I'm from Tawau Sabah and yeah i'm a first year student under the faculty of Science Cognitive and Human Development. The reason why I choose Tabata is more or less like aerobics. This activity is very interesting and can make the body more active. I also choose Tabata to keep my body fit. Because I believe a fit body is an intelligent brain. ]]> 2022-03-23 03:21:23 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108869484 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108912765 Hi my name is Melvina Anak John Gawai. You can call me Mel. I'm from Kuching,Sarawak. I am currently studying Information Systems at Faculty of Computer Science & Information Technology. I chose tabata because I want to stay healthy and lose weight. ]]> 2022-03-23 03:55:00 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108912765 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108929119 Hello my name is Kevin Shern Jerry, most of my friends just call me kev or keb. I'm from Kota Kinabalu, Sabah. Currently studying Electrical and electronic engineering (PKEE). I choose tabata to get myself in proper shape and of course to stay healthy.]]> 2022-03-23 04:09:55 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108929119 https://padlet.com/jiejierezalius/TabataKoQ/wish/2108986726 Hello, my name is Nik Dalili Dina Karmila Nabilah Binti Nablan. You can call me Karm. I live in Seremban 2 Negeri Sembilan. Currently in Drama and Theatre Program of Faculty of Applied and Creative Arts. I'm joining this program because I need to work on my cardio again and I need to start a new routine rather than staying in the room doing nothing.]]> 2022-03-23 05:00:18 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2108986726 https://padlet.com/jiejierezalius/TabataKoQ/wish/2109130337 Hi, my name is Charlie Chok Yean Khong and you can call me Charlie. I am from Kuching Sarawak and currently studying in Faculty of Science Social and Humanities. The reason why I choose tabata because I like intense workout and at the same time I never try tabata before. ]]> 2022-03-23 07:01:24 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2109130337 https://padlet.com/jiejierezalius/TabataKoQ/wish/2109156125 My name is Cataldo Areno anak Joki and my nickname is Cat. I am from Lundu, Sarawak. I study at Faculty of Medicine and Health Science. The reason why I chose Tabata is I like to be healthier.]]> 2022-03-23 07:23:53 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2109156125 https://padlet.com/jiejierezalius/TabataKoQ/wish/2111046509 Assalamualaikum and hi everyone , my name is Nurul Aishah Binti Azmin . You can call me ecah or aishah . I am from Trong , Perak . I am currently studying service economy at Faculty Economy Business. I choose tabata because i want to be more active and stay healthy , plus i can lose my weight.]]> 2022-03-24 03:38:53 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2111046509 787568 https://padlet.com/jiejierezalius/TabataKoQ/wish/2118743131 Haluu! I'm Alvin Honey, can call me Alvin.
I'm from Belaga Sarawak from the Faculty of Resource Science and Technology. The reason I choose Tabata is for health either mentally or physically.]]> 2022-03-29 06:46:25 UTC https://padlet.com/jiejierezalius/TabataKoQ/wish/2118743131