Prioritizing Physical Health by Kara OConnell https://padlet.com/koconnell38/6eduiv8ezojuk12v Made with swagger en-us 2020-08-30 13:29:18 UTC 2020-09-01 17:44:57 UTC hello@padlet.com Biking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444463 2020-09-01 12:48:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444463 Walking, Skiing, Running mwooten7 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444641 2020-09-01 12:48:34 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444641 Time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444777 2020-09-01 12:48:37 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444777 Invite them to join me on Facebook or in person https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444985 2020-09-01 12:48:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711444985 hiking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445334 2020-09-01 12:48:51 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445334 Swimming, biking, walking, gardening, https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445520 2020-09-01 12:48:56 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445520 mwooten7 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445654 I don't make time for it. ]]> 2020-09-01 12:48:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445654 weightlifting, running, basketball https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445665 2020-09-01 12:48:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445665 hiking, walking with the family, swimming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445728 2020-09-01 12:49:01 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445728 Yoga alondreicka https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445762 2020-09-01 12:49:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445762 It remained the same https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445858 2020-09-01 12:49:04 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445858 Walking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445871 2020-09-01 12:49:04 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445871 time and energy https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445966 2020-09-01 12:49:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445966 TIme https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445969 2020-09-01 12:49:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445969 wakeboarding https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445973 2020-09-01 12:49:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445973 walking the dogs https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445992 2020-09-01 12:49:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711445992 Hiking with friends! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446086 2020-09-01 12:49:08 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446086 playing volleyball https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446124 2020-09-01 12:49:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446124 Hiking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446153 2020-09-01 12:49:10 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446153 Time alondreicka https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446168 2020-09-01 12:49:10 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446168 consistency, other commitments take priority https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446231 2020-09-01 12:49:11 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446231 Swimming, Climbing https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446290 2020-09-01 12:49:13 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446290 Time and other responsibilities https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446301 2020-09-01 12:49:14 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446301 Walking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446342 2020-09-01 12:49:15 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446342 Set aside the same time each day https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446349 2020-09-01 12:49:15 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446349 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446381 2020-09-01 12:49:16 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446381 I find I don't want others with me during that time since I am rarely alone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446597 2020-09-01 12:49:20 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446597 weight lifting, biking, being outside https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446630 2020-09-01 12:49:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446630 include in a group https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446638 2020-09-01 12:49:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446638 Time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446657 2020-09-01 12:49:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446657 walking the dogs, biking, hiking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446761 2020-09-01 12:49:24 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446761 Playing soccer and biking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446802 2020-09-01 12:49:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446802 Finding the time during the day without it interfering with my sleep! :) https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446921 2020-09-01 12:49:27 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446921 Establish Routines alondreicka https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446945 2020-09-01 12:49:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711446945 Ask family members to join https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447007 2020-09-01 12:49:29 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447007 I wake up 100 times https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447033 2020-09-01 12:49:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447033 Lazy https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447053 2020-09-01 12:49:31 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447053 mind is always thinking about everything, more anxious https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447145 2020-09-01 12:49:32 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447145 I really enjoy running with my children https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447161 2020-09-01 12:49:33 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447161 dancing MissFlemming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447203 2020-09-01 12:49:34 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447203 Time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447253 2020-09-01 12:49:35 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447253 Martial Arts jgillespie11 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447335 2020-09-01 12:49:37 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447335 Time and energy https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447347 2020-09-01 12:49:37 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447347 time and other priorities https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447394 2020-09-01 12:49:38 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447394 hiking, swimming, biking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447410 2020-09-01 12:49:38 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447410 wakeboarding https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447423 2020-09-01 12:49:39 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447423 horse training & yoga https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447488 2020-09-01 12:49:40 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447488 ewraichette https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447542 walking, yoga]]> 2020-09-01 12:49:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447542 walking, hiking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447545 2020-09-01 12:49:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447545 weights and running https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447551 2020-09-01 12:49:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447551 Excuses https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447579 2020-09-01 12:49:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447579 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447588 2020-09-01 12:49:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447588 I really don't know https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447776 2020-09-01 12:49:47 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447776 I finally started sleeping well during Covid. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447780 2020-09-01 12:49:47 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447780 busy schedule MissFlemming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447842 2020-09-01 12:49:48 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447842 soccer https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447905 2020-09-01 12:49:50 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447905 make it a nonnegotiable or treat yourself in other ways when you take time to exercise https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447918 2020-09-01 12:49:50 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447918 Scheduling it jgillespie11 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447951 2020-09-01 12:49:51 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711447951 Invite others to walk together https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448004 2020-09-01 12:49:52 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448004 I do walking challenges at various times. mwooten7 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448113 2020-09-01 12:49:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448113 Invite friends to participate https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448122 2020-09-01 12:49:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448122 putting exercise before planning, dishes, laundry, cooking, cleaning, etc. etc. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448170 2020-09-01 12:49:56 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448170 time and lack of sleep https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448253 2020-09-01 12:49:58 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448253 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448282 2020-09-01 12:49:58 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448282 walking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448310 2020-09-01 12:49:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448310 Never been a great sleeper. Recent events haven't helped. :( https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448416 2020-09-01 12:50:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448416 Basketball alondreicka https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448434 2020-09-01 12:50:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448434 sleep is very disrupted dur to an overactive brain https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448587 2020-09-01 12:50:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448587 time and interest https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448615 2020-09-01 12:50:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448615 I stay up much later, it is something I need to work on https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448666 2020-09-01 12:50:07 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448666 walking buddies MissFlemming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448671 2020-09-01 12:50:07 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448671 commitments to others https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448704 2020-09-01 12:50:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448704 yes, family joins https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448725 2020-09-01 12:50:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448725 So much more to do... jgillespie11 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448736 There are so many more things to do that I can't get to sleep until things are ready for the morning...or I have to get up early to finish all the tasks around having myself and my kids ready to safely start our days with various care situations...and stress about the safety of each situation :( ]]> 2020-09-01 12:50:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448736 Basically daily naps... I'm struggling now. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448739 2020-09-01 12:50:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448739 ask others to come join and have them make you keep up with it https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448817 2020-09-01 12:50:11 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448817 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448824 2020-09-01 12:50:11 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448824 ewraichette https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448983 time and toddler

]]> 2020-09-01 12:50:14 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711448983 swimming, skiing https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449030 2020-09-01 12:50:16 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449030 set goals for each other https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449047 2020-09-01 12:50:16 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449047 Haven't mastered that yet. I think that telling myself that my physical well being deserves to be in my top 5 priorities helps. Also to acknowledge that an unwell me isn't much good to anyone else. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449057 2020-09-01 12:50:16 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449057 ask them to join you https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449104 2020-09-01 12:50:17 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449104 weight lifting/bike riding https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449112 2020-09-01 12:50:17 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449112 Schedule phone calls with friends while out for a walk https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449189 2020-09-01 12:50:20 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449189 I still went https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449327 2020-09-01 12:50:23 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449327 Make time- get into the routine of doing it right when I get home before taking out my school work https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449362 2020-09-01 12:50:24 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449362 my schedule is all turned around, trying to get back into a routine. MissFlemming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449366 2020-09-01 12:50:24 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449366 Reminds me of college... up way too late.... mwooten7 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449491 2020-09-01 12:50:27 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449491 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449565 2020-09-01 12:50:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449565 not enough sleep lately https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449587 2020-09-01 12:50:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449587 Schedule it in just like everything else. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449623 2020-09-01 12:50:29 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449623 Motivating my friends to join me or vice versa https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449634 2020-09-01 12:50:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449634 too many other things to do everyday - no close facilities https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449661 2020-09-01 12:50:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449661 better sleep patterns https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449671 2020-09-01 12:50:31 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449671 time, and letting othe things be the priority https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449903 2020-09-01 12:50:36 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711449903 Not enough sleep lately while worrying https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450068 2020-09-01 12:50:40 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450068 I don't know! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450149 2020-09-01 12:50:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450149 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450178 Stretching before bed]]> 2020-09-01 12:50:43 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450178 body weight training https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450203 2020-09-01 12:50:43 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450203 opening school during a pandemic triggered insomnia. slept fine during shutdown and teaching from home. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450236 2020-09-01 12:50:44 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450236 Alcohol helped, then hurt. It's getting better. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450308 2020-09-01 12:50:46 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450308 start a "Once a Month" club that explores different activities each month. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450553 2020-09-01 12:50:52 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450553 get up earlier than everyone in the house https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450634 2020-09-01 12:50:54 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450634 ask them https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450828 2020-09-01 12:50:58 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450828 I am a lighter sleeper, woken easily by anything. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450853 2020-09-01 12:50:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450853 Set times and dates https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450884

]]> 2020-09-01 12:51:00 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450884 maybe after school GMS walking/jogging club? https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450915 2020-09-01 12:51:01 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450915 Try to build it in after school before going home! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450924 2020-09-01 12:51:01 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450924 Not in a rush to get out of bed. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450977 2020-09-01 12:51:03 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711450977 Schedule it and stay off my phone. Listen to audible books while I walk so I can still read. mwooten7 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451002 2020-09-01 12:51:03 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451002 standing, stretching, and walking more MissFlemming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451031 2020-09-01 12:51:04 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451031 Getting my daughter involved helps - then she keeps me accountable https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451064 2020-09-01 12:51:05 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451064 biking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451090 2020-09-01 12:51:05 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451090 Get up early and make that the first thing you do that day. It helps me set the tone for my day. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451096 2020-09-01 12:51:05 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451096 pandemic not losing sleep over that....getting ready for this school year lots of lost sleep https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451379 2020-09-01 12:51:11 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451379 ewraichette https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451537 join a class and commit]]> 2020-09-01 12:51:15 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451537 Checking news on my phone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451597 2020-09-01 12:51:17 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451597 Try to fit it into my routine after school during my daughter's naptime! :) https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451720 2020-09-01 12:51:20 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451720 motivation https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451772 2020-09-01 12:51:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451772 Time jgillespie11 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451913 2020-09-01 12:51:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711451913 Make it a group routine https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452069 2020-09-01 12:51:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452069 I stay up way too late trying to work on the house- because it feels like we will all be ok if at least the house is organized and clean https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452335 2020-09-01 12:51:34 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452335 ewraichette https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452546 i have been staying up really late and sleeping in until 8 or 9... so the 5:00am alarm is a jolt! I have also been waking up quite a bit

]]> 2020-09-01 12:51:38 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452546 not have kids and less responsibility! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452730 2020-09-01 12:51:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452730 have to care for pets and other animals- forces me to get outside and be active https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452774 2020-09-01 12:51:43 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452774 I get consistent sleep but not during transition to school https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452901 2020-09-01 12:51:46 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711452901 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453020 Log it to keep track and stay consistent

]]> 2020-09-01 12:51:49 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453020 prefer to be alone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453034 2020-09-01 12:51:49 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453034 just have a solid routine of when you go for your activity https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453193 2020-09-01 12:51:53 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453193 not sleeping enough or sleeping too much https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453443 2020-09-01 12:51:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453443 Make a point of playing with the kids. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453541 2020-09-01 12:52:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711453541 walking dogs, they get too crazy if they dont get their walk! They keep me exercised https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454347 2020-09-01 12:52:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454347 ask family and close friends https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454499 2020-09-01 12:52:24 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454499 set an alarm and reminder on phone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454577 2020-09-01 12:52:26 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711454577 Maybe picking up kids and heading straight to a park, etc. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711455218 2020-09-01 12:52:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711455218 still up late and hard to get up https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711455816 2020-09-01 12:52:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711455816 walking/ hiking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711981028 2020-09-01 15:06:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711981028 walking/jogging https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711982726 2020-09-01 15:06:49 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711982726 Laziness https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711983234 2020-09-01 15:06:56 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711983234 spin/hiking/walking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711984333 2020-09-01 15:07:13 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711984333 walking on the beach...water is so restful https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985305 2020-09-01 15:07:26 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985305 guilt about time away from family https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985437 2020-09-01 15:07:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985437 motivation to do it. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985767 2020-09-01 15:07:33 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711985767 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711986320 walking, stationary bike, elliptical]]> 2020-09-01 15:07:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711986320 I compete with friends on an app https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987566 2020-09-01 15:07:57 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987566 made it a priority to remain getting up at the same time...6:30 everyday all summer https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987663 2020-09-01 15:07:59 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987663 walking https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987937 2020-09-01 15:08:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987937 just ask https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987985 2020-09-01 15:08:03 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711987985 hiking, cycling, walking, lifting https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711988203 2020-09-01 15:08:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711988203 Sleep wasn't affected by the pandemic too much. Kept my routine for the most part. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989161 2020-09-01 15:08:19 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989161 It's harder for me to fall asleep, but once I'm asleep I'm good for the night. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989265 2020-09-01 15:08:21 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989265 waking up too many times. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989969 2020-09-01 15:08:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711989969 use the fitbit to track activity to ensure movement https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711990137 2020-09-01 15:08:32 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711990137 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711990377 2020-09-01 15:08:35 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711990377 I want to be alone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711991841 2020-09-01 15:08:54 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711991841 walking with family, pilates, driving by myself https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711991995 2020-09-01 15:08:57 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711991995 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992081 walking/hiking with my dogs]]> 2020-09-01 15:08:58 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992081 When my workout partner can't meet me at the gym I am not motivated to workout alone https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992258 2020-09-01 15:09:01 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992258 time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992480 2020-09-01 15:09:04 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992480 remained the same https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992845 2020-09-01 15:09:09 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711992845 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993086 time and motivation]]> 2020-09-01 15:09:12 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993086 kayaking, power lifting, cycling https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993185 2020-09-01 15:09:13 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993185 I enjoy weights and cardio videos streamed online. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993464 2020-09-01 15:09:17 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993464 time, taking time from being with my kids to do something for myself https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993538 2020-09-01 15:09:18 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993538 walking to the copier across the building https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993840 2020-09-01 15:09:22 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711993840 weight lifting, running https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994082 2020-09-01 15:09:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994082 kayaking & walking in woods https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994119 2020-09-01 15:09:26 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994119 Time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994221 2020-09-01 15:09:27 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994221 workout buddy https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994836 2020-09-01 15:09:35 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994836 Schedule/plan it ahead of time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994900 2020-09-01 15:09:36 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711994900 time and motiviation https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995274 2020-09-01 15:09:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995274 Have to make the commitment to do it. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995280 2020-09-01 15:09:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995280 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995327 ask them]]> 2020-09-01 15:09:42 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995327 ask friends to join with activities https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995696 2020-09-01 15:09:48 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995696 motivation https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995906 2020-09-01 15:09:50 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711995906 yes have buddy group we do together when we can https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996132 2020-09-01 15:09:54 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996132 dance, biking, hiking, https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996160 2020-09-01 15:09:54 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996160 make it part of your daily routine https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996182 2020-09-01 15:09:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996182 waking up a lot, not getting to bed until very late https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996805 2020-09-01 15:10:03 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711996805 time, weather, motivation https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997113 2020-09-01 15:10:08 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997113 Get others involved to keep you https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997659 2020-09-01 15:10:16 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997659 At first, I was not sleeping well and often was awake throughout the night. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997867 2020-09-01 15:10:19 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997867 sleep was fine unti https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997886 until school started....now back to watching the clock

]]> 2020-09-01 15:10:19 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997886 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997972 threw my sleep schedule off big time. stayed up late woke up late]]> 2020-09-01 15:10:20 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711997972 Work schedule and other appointments https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998180 2020-09-01 15:10:23 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998180 I do it first thing in the morning before the day starts https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998963 2020-09-01 15:10:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998963 walking, rollerblading https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998992 2020-09-01 15:10:30 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711998992 time, getting up early to workout means less sleep. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999103 2020-09-01 15:10:32 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999103 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999656 motivation]]> 2020-09-01 15:10:40 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999656 set aside time after kids go to bed. Try doing something for 15-20 minutes is more manageable for me https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999727 2020-09-01 15:10:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/711999727 yes https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000739 Currently a friend comes over at 5am to workout with me. ]]> 2020-09-01 15:10:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000739 VERY disrupted https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000772 2020-09-01 15:10:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000772 walks with family/friends https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000799 2020-09-01 15:10:55 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712000799 create routine that works in your daily schedule https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712001944 2020-09-01 15:11:11 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712001944 staying up too late https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712001994 2020-09-01 15:11:12 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712001994 blocking out time in my schedule https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002056 2020-09-01 15:11:13 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002056 I stayed up too late, now I don't like going to bed early! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002252 2020-09-01 15:11:15 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002252 My children and animals wake me up more often https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002986 2020-09-01 15:11:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712002986 first thing in the morning https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712003773 2020-09-01 15:11:37 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712003773 https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712004854 set time aside]]> 2020-09-01 15:11:50 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712004854 workout as soon as I leave work, so I won't procrastinate https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712005710 2020-09-01 15:12:02 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712005710 schedule it like a meeting with your boss! and have a friend for accountability, even if it is virtually https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712006051 2020-09-01 15:12:07 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712006051 Not during the pandemic. Luckily I have a great partner at home that bikes, hikes and dances with me https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712008142 2020-09-01 15:12:37 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712008142 hiking, running, walking, swimming https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712641645 2020-09-01 17:40:14 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712641645 Running, Walking, Circuit training https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642370 2020-09-01 17:40:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642370 Walking the dog and doing the elliptical. dblevons https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642579 2020-09-01 17:40:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642579 walking, gardening https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642853 2020-09-01 17:40:32 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712642853 time! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712643000 2020-09-01 17:40:34 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712643000 motivation https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712643776 2020-09-01 17:40:46 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712643776 running, walking, biking especially by the beach https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644190 2020-09-01 17:40:52 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644190 include friends and family https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644430 2020-09-01 17:40:56 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644430 My spouse who always imposes his bad habits on me...or tries to. dblevons https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644508 2020-09-01 17:40:57 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712644508 I make it part of my day; however, usually time if I don't fit it in https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645099 2020-09-01 17:41:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645099 ask someone to walk with you https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645410 2020-09-01 17:41:10 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645410 Sleep has always been a challenge. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645695 2020-09-01 17:41:15 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712645695 finding the time https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712646350 2020-09-01 17:41:25 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712646350 Group texts https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647227 2020-09-01 17:41:38 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647227 I already have some friends that share my interests. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647404 2020-09-01 17:41:41 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647404 structured, scheduled and consistent. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647591 2020-09-01 17:41:43 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712647591 I'm getting more sleep as I am not out as much https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712648119 2020-09-01 17:41:51 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712648119 If I stay in a routine I can sleep...but I use a sleep aid about once or twice a week. dblevons https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712648149 2020-09-01 17:41:52 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712648149 Some nights I am okay; others I can wake up a few times during the night https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712649171 2020-09-01 17:42:06 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712649171 When we were working from home it was great with no alarm or commute. Now the stress of something new is effecting it. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712649902 2020-09-01 17:42:17 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712649902 Tell yourself: I have time for a cup of coffee each morning; make time for that workout! https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712650725 2020-09-01 17:42:28 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712650725 take the stairs, park further away https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712650913 2020-09-01 17:42:31 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712650913 Walk up to town to a restaurant and walk home. dblevons https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712651512 2020-09-01 17:42:40 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712651512 Again, working from home, I could start the day with exercise. Now it is dark and not possible. I used to go to the gym but now I don't want to so I just hope to get home with time and good weather. https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712654735 2020-09-01 17:43:19 UTC https://padlet.com/koconnell38/6eduiv8ezojuk12v/wish/712654735