5 SLEEPING HABITS TO APPLY TO YOUR LIFE by https://padlet.com/curstinbrown/6e9xztwrnemk4ptj en-us 2024-10-16 18:45:55 UTC 2024-10-18 00:51:44 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f6cc.png Hours of Sleep curstinbrown https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3174947260 Get 7-9 hours of sleep every night

]]> 2024-10-17 19:56:51 UTC https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3174947260 Environment of Rest curstinbrown https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175183232 Environment plays a major role in ensuring a completely restful night. Important factors include

  • Dark Room

  • Cool Temperature

  • Supportive Mattress

]]> 2024-10-18 00:36:12 UTC https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175183232 Screen Time Before Bed curstinbrown https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175192970 Usage of blue-light screens like television, computers, and phones should be limited before bed. The ideal time to cut off screen time is at least 30 minutes before bed.

]]> 2024-10-18 00:41:48 UTC https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175192970 Caffeine Intake curstinbrown https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175199153 Caffeine intake should be limited before bed. Do not take caffeine at least 4 hours before bed to ensure a good night's rest.

]]> 2024-10-18 00:45:50 UTC https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175199153 Daily Exercise curstinbrown https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175202045 We should exercise daily to keep our body healthy. However, we should not exercise at least 3 hours before we go to bed. That way we could give our muscles ample time to recover.

]]> 2024-10-18 00:47:46 UTC https://padlet.com/curstinbrown/6e9xztwrnemk4ptj/wish/3175202045