My name is Loan and I'm 44 years old. I'm from Hưng Yên. Now, I live in Ha noi and I am currently working at Intitute of information technology.

In my free time, I love reading books, listening music and spending time with my small family. My family have four people, my hasband, my son, my daughter and me. My favorite food is spring rolls.

I hope we can become good friends and share more about our daily life, family, hobbies, and traditions. Please tell me more about yourself when you have time.

Looking forward to your reply!

Best wishes,
Loan

Write an email to your friend to tell them about your hobbies and interests.

"Hi,

I've been thinking of going on a diet to lose some weight. I know you're still a student like me. Do you have any advice for me? What kinds of food should I avoid? What type of diet or routine do you think would be suitable for a student like us?

Looking forward to hearing from you!

Sam!"

Write your reply (120- 200 words)

Thank for your email!

It was great to hear from you.

My name is Thao. Now, I am currently working at the Institute of Information Technology. You asked me for advice on losing weight, and I can suggest a few ways.

First, you need to have a clear plan: exercise regularly, follow a personal meal plan, and stay determined and persistent. For example, you could go to the gym three times a week and take walks twice a week. This will help you stay active and burn more calories.

Second, it's important to have a proper diet. You should limit starch and fat, and eat more green vegetables. When your body absorbs fewer calories, it will naturally lead to weight loss.

Finally, no matter what, being healthy is the most beautiful thing.

Wishing you happiness and success!

Best wishes,
Thao

Dear Hien,

     Thanks for your email, I’m sorry I haven’t written to you for so long because I have been really busy recently. I hope all your family are well. I’m glad to hear you're thinking about improving your health. Losing weight can be challenging, especially for students like us with busy schedules.

You asked me about advice, so here are some tips that might help. Try to cut down on sugary snacks, fried food, and soda. Instead, focus on eating whole foods like fruits, vegetables, lean meat, and whole grains. Drinking enough water is also essential.

About a routine for students, I think meal prepping on weekends, choosing healthier snacks, and staying active really help. Try to go for a walk or do some light exercise every day, even if it's just 15 minutes.

Most importantly, don't stress too much or try to lose weight too quickly. A balanced lifestyle is more important than a strict diet.

 Keep me updated – I’d love to hear how you’re doing!

Best wishes,