Core Techniques, PCD4007, 1809427 by Pascha Jarvis-Jacobs https://padlet.com/paschajacobs/6dgln5cre4jf Made with a lightning strike of genius en-us 2019-01-23 11:57:23 UTC 2025-04-20 14:55:06 UTC hello@padlet.com Source 23 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/344233848 (IMDb, 2005)]]> 2019-03-22 14:28:01 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/344233848 Source 1 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348140655 https://www.britannica.com/biography/Agrippina-Vaganova (Encyclopedia Britannica, 1998)]]> 2019-04-03 15:47:53 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348140655 source 1 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348145135 Encyclopedia Britannica. (1998). Agrippina Vaganova | Russian ballerina. [online] Available at: https://www.britannica.com/biography/Agrippina-Vaganova [Accessed 3 Mar. 2019].]]> 2019-04-03 15:55:28 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348145135 source 12 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348152764 https://www.youtube.com/watch?v=y3OwKqNQTYw (Boross, B. 2018)]]> 2019-04-03 16:10:36 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348152764 source 12 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348154223 Boross, B. (2018). Matt Mattox at Jazzart Jazz Dance Workshop -WKET Documentary - 1997. [video] Available at: https://www.youtube.com/watch?v=y3OwKqNQTYw [Accessed 2 Mar. 2019].]]> 2019-04-03 16:13:30 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348154223 source 21 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348159178 Blumberg, N. (2015). Lester Horton | American dancer and choreographer. [online] Encyclopedia Britannica. Available at: https://www.britannica.com/biography/Lester-Horton [Accessed 3 Apr. 2019].]]> 2019-04-03 16:22:38 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348159178 Source 2 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299216 2019-04-03 22:10:23 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299216 Source 3 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299484 2019-04-03 22:11:46 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299484 Source 4 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299971 2019-04-03 22:14:25 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348299971 Source 6 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348301364
https://youtu.be/bWwVgSgr2KQ (August Bournonville - Part 1, 2008)]]> 2019-04-03 22:21:59 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348301364 Source 6 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348301485 August Bournonville - Part 1. (2008). [video] Available at: https://youtu.be/bWwVgSgr2KQ [Accessed 1 Apr. 2019].]]> 2019-04-03 22:22:42 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348301485 Source 8 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302724 https://youtu.be/SDEo45bjYbw (Hall,J. 2016)]]> 2019-04-03 22:29:02 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302724 Source 7 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302774 Hall, J. (2016). George Balanchine - A Documentary. [video] Available at: https://youtu.be/SDEo45bjYbw [Accessed 1 Mar. 2019].]]> 2019-04-03 22:29:22 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302774 Source 7 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302941 Small jumps]]> 2019-04-03 22:30:27 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348302941 Source 9 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348303708 2019-04-03 22:34:46 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348303708 Source 10 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348304352 2019-04-03 22:37:51 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348304352 Source 11 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398118 2019-04-04 07:40:28 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398118 Source 13 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398398 2019-04-04 07:41:43 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398398 Source 14 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398932 2019-04-04 07:43:43 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348398932 Source 15 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348409028 2019-04-04 08:23:08 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348409028 Source 5 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446019 big jumo]]> 2019-04-04 10:50:18 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446019 Source 16 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446436 2019-04-04 10:52:16 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446436 Source 17 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446987 2019-04-04 10:54:41 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348446987 Source 19 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348447034 2019-04-04 10:54:56 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348447034 source 22 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348448672 IMDb (2005). Lester Horton Technique: Advanced Level. [image] Available at: https://www.imdb.com/title/tt0930601/ [Accessed 12 Mar. 2019].]]> 2019-04-04 11:02:41 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348448672 Source 22 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348448922 https://www.britannica.com/biography/Lester-Horton (Blumberg, N. 2015)]]> 2019-04-04 11:03:59 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348448922 Source 24 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348449812 (Kultur, 2019)]]> 2019-04-04 11:09:00 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348449812 Source 23 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348450567 Kultur (2019). Lester Horton Technique: Intermediate Level. [image] Available at: https://www.kulturvideo.com/Lester-Horton-Technique-Intermediate-Level-p/d2235.htm [Accessed 1 Mar. 2019].]]> 2019-04-04 11:12:42 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348450567 Source 25 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348450698 2019-04-04 11:13:24 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348450698 Source 26 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348456257 2019-04-04 11:33:18 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348456257 Source 27 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348461274 2019-04-04 11:49:59 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348461274 Source 28 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348465155 2019-04-04 12:01:50 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348465155 Source 29 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348473585 2019-04-04 12:24:45 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348473585 Source 17b paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348566477 2019-04-04 15:05:04 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348566477 Source 18 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348568983 2019-04-04 15:09:22 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348568983 Source 20 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348573245 https://www.youtube.com/watch?v=7uIPkwCYxKU (Y1MT, 2012)]]> 2019-04-04 15:16:48 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348573245 Source 19 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348574862 Y1MT (2012). introduction to BOB FOSSE. [video] Available at: https://www.youtube.com/watch?v=7uIPkwCYxKU [Accessed 18 Mar. 2019].]]> 2019-04-04 15:19:27 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348574862 Source 21 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348576485 https://www.youtube.com/watch?v=mcrZIK3gqbU (FredsChannelOne, 2013)]]> 2019-04-04 15:22:11 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348576485 Source 20 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348577638 FredsChannelOne (2013). BOB FOSSE choreography - " The Rich Man's Frug ". [video] Available at: https://www.youtube.com/watch?v=mcrZIK3gqbU [Accessed 16 Mar. 2019].]]> 2019-04-04 15:24:10 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348577638 Source 30 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348581072 2019-04-04 15:30:27 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348581072 Source 33 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348583740 2019-04-04 15:35:37 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348583740 Source 31 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348584255 2019-04-04 15:36:37 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348584255 Source 31 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348586414 Heinen, J. (2012). Julie HEINEN_HORTON_CENTERFLOOR_Lateral stretches & Flatback with release swing.mov. [image] Available at: https://www.youtube.com/watch?v=ACokyo6sHE0 [Accessed 31 . 2019].]]> 2019-04-04 15:40:48 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348586414 Source 32 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348588081 https://www.youtube.com/watch?v=ACokyo6sHE0 (Heinen, 2012)]]> 2019-04-04 15:43:49 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348588081 Source 34 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348589360 2019-04-04 15:46:21 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348589360 Source 35 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348590000 2019-04-04 15:47:40 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348590000 Source 36 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348591875 2019-04-04 15:51:17 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348591875 Source 20b paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348741290 2019-04-04 22:07:44 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348741290 Source 37 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348741955 17/10/2018- This was taken during my first few months of my training, since then I believe my pirrouetts have improved as there are a few weaknesses within this video:
-Plié is not low enough in fourth position, sometimes I am unaware that I do not plié or bend my legs fully so must work on this.
-Retire is not high enough, as I am not used to holding this position due to a lack of technique prior to coming to university, this is down to alignment as I must hold my centre and abdominals in order to hold the position.
-Stronger arms, as then I did not have strong arms due to a lack of strengthening.
]]> 2019-04-04 22:12:13 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348741955 Source 38 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348742131 30/03/19- This video shows my improvement as I have improved in each point above.]]> 2019-04-04 22:13:46 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348742131 Source 39 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348742264 30/03/19- another video of pirroutte improvement]]> 2019-04-04 22:14:38 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348742264 Source 40 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348743248 12/03/19- relating to the previous sources this is the correct position I must hold when performing a pirouette, I must have straight posture through the spine, with my foot in line with the knee on Demi point.]]> 2019-04-04 22:21:41 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348743248 Source 41 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348853148 14/11/2018 this image of my flat back show how my hamstrings are tight due to the height of my flat back, also my weight is too far back into my heels rather than through the metatarsals.]]> 2019-04-05 09:29:24 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348853148 Source 42 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348857035 11/02/19- On this image due to my training, my hamstrings have been able to stretch allowing me to lower my torso closer to the floor whilst keeping my back straight.]]> 2019-04-05 09:45:20 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348857035 Source 43 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348861301 11/03/19- This is an image of my Lateral T, my body must stay in a straight line, pulling through my arms through to my feet to keep my core and abdominals strong whilst my working leg must be strong in my gluteus maximums, gastrocnemius, quadriceps to hold the strength in my legs and latissimus dorsi to hold me arms.]]> 2019-04-05 10:07:25 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348861301 Source 44 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348869260 2019-04-05 10:52:08 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348869260 Source 45 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348869996 2019-04-05 10:56:03 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348869996 paschajacobs https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348951756 2019-04-05 14:42:51 UTC https://padlet.com/paschajacobs/6dgln5cre4jf/wish/348951756