HIIT by Lauren https://padlet.com/lauren_willox/6dahg8pnb5e5 Made with an aura of mystery en-us 2016-09-06 12:05:56 UTC 2016-09-13 11:35:42 UTC hello@padlet.com purpose lauren_willox https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741244 fat loss, increase VO2 max, whole body workout]]> 2016-09-06 12:06:58 UTC https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741244 Advantages lauren_willox https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741430 short sharp and no equipment needed]]> 2016-09-06 12:07:43 UTC https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741430 20-30mins but can be longer lauren_willox https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741651 2016-09-06 12:08:36 UTC https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741651 on average can work 50 seconds then 10 seconds rest after completing the set rest for a minute lauren_willox https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741925 2016-09-06 12:09:40 UTC https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121741925 compound exercises lauren_willox https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121742375 bear crawls, burpees]]> 2016-09-06 12:11:04 UTC https://padlet.com/lauren_willox/6dahg8pnb5e5/wish/121742375