A Fitness Diary by Penkhui Pamornsakda https://padlet.com/s66128_1/6d287cxxptrm1v08 en-us 2025-08-01 03:49:56 UTC 2025-08-02 13:31:45 UTC hello@padlet.com https://padlet.net/icons/8.0/svg/1f44a.svg 1. I sleep 8 hours per day s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3533511326 2025-08-01 04:05:48 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3533511326 2. Drink 8 glasses of water a day s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3533513986 2025-08-01 04:10:03 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3533513986 Week1 s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137694 1.Go to bad at 8.30 pm

2.Bring a water bottle to school

]]> 2025-08-02 12:20:32 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137694 Week2 s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137714 2025-08-02 12:20:40 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137714 Week3 s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137799 2025-08-02 12:21:12 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137799 Week4 s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137817 2025-08-02 12:21:18 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534137817 s66128_1 https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534154440 I was able to sleep 8 hours 3 days.

It's hard not to listen to a ghost story before sleep but It made me feel more refreshed than the last week.



]]> 2025-08-02 13:29:49 UTC https://padlet.com/s66128_1/6d287cxxptrm1v08/wish/3534154440