1. Chocolate helps regulate endorphin levels, which can also improve your mood.

2. The food I would choose for my mental health is chocolate on occasion.

Physical Health:

1. Avocados are rich in fiber, which can support your gut health, and are full of vitamins.

2. The food that I would choose to help my physical health would be a combination of fruits and vegetables in a smoothie.

Source Titles:

Melvin, T. (2023). Even Common Foods Can Boost Your Mood. Phi Kappa Phi Forum, 103(3), 15.

1. Eating berries fights off the stress symptoms you may constantly have which can cause moods disorders

   
   

2. Berries is something I would add to my fruit mix because I deal with stress often

   
   

   Physical Health:

   1. Green tea helps with energy boost & being focused

      
      

   2. I would add tea to my morning routines to get my day started good.

Source Titles: Nehlig, A. (2013). 12 Mood-Boosting Foods: Eat Your Way to Happiness.