https://padlet.com/nordini/6by2ln4sru72 Give 3 things you know about this subject & 3 THINGS you want to know about nutrient metabolism en-us 2017-03-08 07:59:27 UTC 2023-05-28 21:00:58 UTC hello@padlet.com sarahcasablancas90 https://padlet.com/nordini/6by2ln4sru72/wish/158866726 I'm Sarah! 

]]> 2017-03-09 04:24:04 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866726 nursoleha257159 https://padlet.com/nordini/6by2ln4sru72/wish/158866736 Hai]]> 2017-03-09 04:24:10 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866736 nuraliahfatihah https://padlet.com/nordini/6by2ln4sru72/wish/158866747 Aliah here 💙
Nice to meet u madam dini 👱🏻‍♀️]]> 2017-03-09 04:24:16 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866747 ecwanikda https://padlet.com/nordini/6by2ln4sru72/wish/158866750 hai Mdm, u are very gorgeous. :) nice to meet u...

]]> 2017-03-09 04:24:20 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866750 https://padlet.com/nordini/6by2ln4sru72/wish/158866755 My name is Muhammad Adib Bin Othman
You can call me Adib or Addie]]> 2017-03-09 04:24:23 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866755 https://padlet.com/nordini/6by2ln4sru72/wish/158866765 Hi, a very good morning to my dear lecturer and my friends
Me name is Loi Kuan Wai
You may also call me Alex

]]> 2017-03-09 04:24:27 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866765 jj_ngiam95 https://padlet.com/nordini/6by2ln4sru72/wish/158866770 I'm Ngiam Jing Jing
Can call me Jing jing]]> 2017-03-09 04:24:31 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866770 yanisarazudin https://padlet.com/nordini/6by2ln4sru72/wish/158866787 I'm Yani ❤️]]> 2017-03-09 04:24:40 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866787 tyungyee https://padlet.com/nordini/6by2ln4sru72/wish/158866789 My name is Tee Yung Yee

]]> 2017-03-09 04:24:40 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866789 sarahcasablancas90 https://padlet.com/nordini/6by2ln4sru72/wish/158866794 Hi madam cantik 😍

]]> 2017-03-09 04:24:42 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866794 nurizzati_s702 https://padlet.com/nordini/6by2ln4sru72/wish/158866799 Hi our gorgeous madam Dini, I'm Izzati. My friend just call me Ijat. Nice to meet u😊.]]> 2017-03-09 04:24:43 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866799 amirahamsah https://padlet.com/nordini/6by2ln4sru72/wish/158866805 My name is Amirah binti Amsah]]> 2017-03-09 04:24:47 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866805 asyrafnasrum1996 https://padlet.com/nordini/6by2ln4sru72/wish/158866810 My name is Muhammad Asyraf Bin Mohd Nasrum]]> 2017-03-09 04:24:49 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866810 Ayusah https://padlet.com/nordini/6by2ln4sru72/wish/158866825 Yoo~I'm ayu..you are soooo beautiful madam😍]]> 2017-03-09 04:24:53 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866825 waniepurple https://padlet.com/nordini/6by2ln4sru72/wish/158866863 My name is Norshazwani binti Muhamad Shariman 

Call me Wani Shariman]]> 2017-03-09 04:25:09 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866863 nursoleha257159 https://padlet.com/nordini/6by2ln4sru72/wish/158866865 I'm Nur soleha
Sbh2]]> 2017-03-09 04:25:09 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866865 najihahabdulrozab https://padlet.com/nordini/6by2ln4sru72/wish/158866872 Hi, my name is Nurul Najihah Binti Abdul Rozab,


]]> 2017-03-09 04:25:11 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866872 nadiaishah576 https://padlet.com/nordini/6by2ln4sru72/wish/158866874 My name is Nadiatul Aishah binti Ruslan
Madam can call me aishah
Nice to meet you madam. You are so beautiful]]> 2017-03-09 04:25:13 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866874 draisah1 https://padlet.com/nordini/6by2ln4sru72/wish/158866877 Hi ...my name aisah]]> 2017-03-09 04:25:16 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866877 mastura_nazirah https://padlet.com/nordini/6by2ln4sru72/wish/158866898 Assalamualaikum mdm. I'm Mastura . ]]> 2017-03-09 04:25:28 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866898 shenteng95 https://padlet.com/nordini/6by2ln4sru72/wish/158866918 2017-03-09 04:25:37 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866918 nurafiqah096 https://padlet.com/nordini/6by2ln4sru72/wish/158866945 My name is Nur Afiqah Bt. Ab. Wahab

]]> 2017-03-09 04:25:46 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866945 mirza_haziman96 https://padlet.com/nordini/6by2ln4sru72/wish/158866979 Hello! Nice to meet you!
I am Tuan Mirza Aqila binti Tuan Haziman. Just call me MIRZA.]]> 2017-03-09 04:25:55 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866979 www_cindychung https://padlet.com/nordini/6by2ln4sru72/wish/158866994 2017-03-09 04:26:00 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866994 syazwanisahshidi96 https://padlet.com/nordini/6by2ln4sru72/wish/158866997 My name is Nurul Syazwani binti Mohd Sahshidi ]]> 2017-03-09 04:26:00 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158866997 nordini https://padlet.com/nordini/6by2ln4sru72/wish/158867003 2017-03-09 04:26:03 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867003 aimansol96 https://padlet.com/nordini/6by2ln4sru72/wish/158867037 Hello, my name is Aiman Solihin Bin Mohd Rohim 
Just call me Aiman

]]> 2017-03-09 04:26:16 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867037 eizatysyahfieqa https://padlet.com/nordini/6by2ln4sru72/wish/158867039 My name is Nurul Eizaty Syahfieqa binti Md Shapei. Just called me Eizaty. ]]> 2017-03-09 04:26:16 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867039 https://padlet.com/nordini/6by2ln4sru72/wish/158867041 Hi madam💕🙆
I'm nurul athirah, just call me athirah😊]]> 2017-03-09 04:26:17 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867041 alialucky24 https://padlet.com/nordini/6by2ln4sru72/wish/158867092 Assalamualaikum...my name is Nurul Aliah binti Mohd Diah... u can call me lia because there is 2 aliah in this class😂😂😂

]]> 2017-03-09 04:26:41 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867092 kakaksyafa https://padlet.com/nordini/6by2ln4sru72/wish/158867136 Hi... my name is wan... ]]> 2017-03-09 04:27:04 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867136 hzrlazraai https://padlet.com/nordini/6by2ln4sru72/wish/158867197 My name is Hazirul]]> 2017-03-09 04:27:46 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867197 cj7_tai https://padlet.com/nordini/6by2ln4sru72/wish/158867211
I like to sleep.]]> 2017-03-09 04:27:57 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867211 farihahabd_manan272 https://padlet.com/nordini/6by2ln4sru72/wish/158867218 Hi..my name is nur farihah...
Just call me che ah..😊]]> 2017-03-09 04:28:04 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867218 BalqisNurArasyi https://padlet.com/nordini/6by2ln4sru72/wish/158867263 Hi, my name is Balqis Nur A'rasyi Binti Mohmad Noor. Just call me Balqis for short 😊]]> 2017-03-09 04:28:30 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867263 shenteng95 https://padlet.com/nordini/6by2ln4sru72/wish/158867281 2017-03-09 04:28:40 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867281 ainsyah_unidev https://padlet.com/nordini/6by2ln4sru72/wish/158867307 Hi, my name is nurainsyah]]> 2017-03-09 04:29:04 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867307 https://padlet.com/nordini/6by2ln4sru72/wish/158867311 2017-03-09 04:29:07 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867311 ilyanaalifah https://padlet.com/nordini/6by2ln4sru72/wish/158867743 My name is Alifah Ilyana 
U can call me anything ❤]]> 2017-03-09 04:33:34 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158867743 nordini https://padlet.com/nordini/6by2ln4sru72/wish/158872157 2017-03-09 05:30:30 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872157 alialucky24 https://padlet.com/nordini/6by2ln4sru72/wish/158872289 Saturated fatty acid
-  no double bond
- solid at room temperature
- eg: dairy product
Unsaturated fatty acid
- have more double bond
- liquid at room temperature 
- eg: plant oil]]> 2017-03-09 05:31:56 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872289 mastura_nazirah https://padlet.com/nordini/6by2ln4sru72/wish/158872297 2017-03-09 05:32:06 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872297 tyungyee https://padlet.com/nordini/6by2ln4sru72/wish/158872315 saturated fat (no double bond) is unhealthy - leads to heart disease 
- increase LDL cholesterol levels 
-  animal products such as beef, pork, chicken, shellfish, egg yolks, and dairy such as cream, milk, and butter. 

Unsaturated fat (double bond)
-reduce the risk of coronary artery disease
-lower blood pressure level
-]]> 2017-03-09 05:32:24 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872315 ecwanikda https://padlet.com/nordini/6by2ln4sru72/wish/158872339 Unsaturated fatty acid
-liquid at room temperature
-atleast have 1 double bond within the molecules
-mostly come from plant like olives, nuts, seeds.
-animals: fish like Omega-3 which can help to lover blood pressure level.

Saturated fatty acid
-solid in room temperature
-no double bond within molecule
-no gaps
-mostly are animal production likes cheese, butter

]]> 2017-03-09 05:32:43 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872339 shenteng95 https://padlet.com/nordini/6by2ln4sru72/wish/158872358 -solid at r.t.p
-no double bond
-no further oxidation 
- red meat, butter
Unsaturated fatty acids
- liquid at r.t.p
- presence of double bond
- susceptible to further oxidation
-  sunflower oil, cod liver oil

]]> 2017-03-09 05:32:58 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872358 https://padlet.com/nordini/6by2ln4sru72/wish/158872394 There are multiple studies show that consuming high saturated fats increase our LDL, therfore increase the risk of heart disease.
Replacing saturated fats in the diet with foods containing polyunsaturated fats reduced LDL cholesterol levels and lowered cardiovascular disease risk.]]> 2017-03-09 05:33:26 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872394 sarahcasablancas90 https://padlet.com/nordini/6by2ln4sru72/wish/158872395 2017-03-09 05:33:30 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872395 mirza_haziman96 https://padlet.com/nordini/6by2ln4sru72/wish/158872408 2017-03-09 05:33:37 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872408 ainsyah_unidev https://padlet.com/nordini/6by2ln4sru72/wish/158872426 Saturated fat
- solid
-consist of single bond of carbon
- recommend consumption. Ot more than 10% of total calories
- long lasting and do not spoil easily
-excessive consumption is not good which it lead to heart disease

Unsaturated fat
- liquid
- consist of at least 1 double bond of carbon
-recommend consumption. Ot more than 30% of total calories
- spoil quickly
- increase HDL and decrease LD

]]> 2017-03-09 05:33:57 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872426 kakaksyafa https://padlet.com/nordini/6by2ln4sru72/wish/158872433 Saturated
- solid at room temperature 
- not have double bond
- eg: meat and dairy products 
-raise cholesterol level 

Unsaturated 
-liquid at room temperature 
-have double bond

]]> 2017-03-09 05:34:01 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872433 hzrlazraai https://padlet.com/nordini/6by2ln4sru72/wish/158872448 Saturated have no c=c
Eg: butter
Unsaturated have one or more c=c
Eg: oil]]> 2017-03-09 05:34:14 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872448 yanisarazudin https://padlet.com/nordini/6by2ln4sru72/wish/158872469 Sat]]> 2017-03-09 05:34:31 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872469 nadiaishah576 https://padlet.com/nordini/6by2ln4sru72/wish/158872491 2017-03-09 05:34:50 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872491 waniepurple https://padlet.com/nordini/6by2ln4sru72/wish/158872525 unsaturated vs saturated 

Unsaturated = double bond
-good for diet watching
-high in HDL high


Saturated - single bond
high in LDL & bad cholesterol


]]> 2017-03-09 05:35:08 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872525 jj_ngiam95 https://padlet.com/nordini/6by2ln4sru72/wish/158872531 - fatty acid that have hydrogen at all points on their chemical chain
- trigger liver to make more LDL cholesterol 

Unsaturated fat
- missing one hydrogen pair on their chemical chain
- associated with lowering LDL cholesterol 
- increase production of HDL cholesterol 
- liquid at room temperature ]]> 2017-03-09 05:35:12 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872531 https://padlet.com/nordini/6by2ln4sru72/wish/158872578 Saturated fat:-
Have fatty acid, monoglyceride. 
Solid at room temp.
Unsaturated fat:-
At least one double bond
Monosaturated n polyunsaturated
Found in liquid veg oil, fish

]]> 2017-03-09 05:35:40 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872578 farihahabd_manan272 https://padlet.com/nordini/6by2ln4sru72/wish/158872612 Saturated fatty acid:
1) found mostly in animal
2) solid at room temperature (e.g: butter)
3) fatty acid chains straight

Unsaturated fatty acid
1) found mostly in vegetables
2) liquid at room temperature (e.g: olive oil)
3) fatty acid chains bent in some places]]> 2017-03-09 05:35:54 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872612 https://padlet.com/nordini/6by2ln4sru72/wish/158872629 Example- oil, salmon, almonds

Saturated fatty acid- contain high portion of fatty acid molecules ( double bonds, less healthier in diet) 
Example food- fatty beef, lamb, butter]]> 2017-03-09 05:36:03 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872629 amirahamsah https://padlet.com/nordini/6by2ln4sru72/wish/158872638 Unsaturated Fatty acid.

1.Liquid in room temperature.

WHY?
It have double bond that cannot be break down and creates gaps. So, allow the fats to liquefy at room temperature.
From Dietition Anne Van Bieber, university Texas.

2. Lack of H molecu 

3. Example: plant and fish oil.



Saturated Fatty Acid.

1. Solid in room temperature 

2. No double bond

3. Example :
 Animal beef fat
Butter
Pork
Dairy product]]> 2017-03-09 05:36:07 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872638 nursoleha257159 https://padlet.com/nordini/6by2ln4sru72/wish/158872673 1) saturated fats 
   - single bond
   - make more cholesterol 
   - example : meat , butter
2) unsaturated fats
   - double bond
 - lowering cholesterol
- Example : sunflower , olive oil


]]> 2017-03-09 05:36:26 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872673 najihahabdulrozab https://padlet.com/nordini/6by2ln4sru72/wish/158872939 Saturated (bad fatty acids) :
-absolutely no double bond
-solid appearance at room temperature
-consuming high amount of it may increase risk of heart disease. 
-example ~butter, meat

Unsaturated (good fatty acids) :
-absolutely have double bond
-liquid appearance at room temperature 
-consist 2 types 
      *monounsaturated (contain only one double bond in their structure)
      *polyunsaturated (contain 2 or more double bond in their structure)
-consuming it may reduce the cardiovascular disease risk
-example ~ canola oil, olive oil ]]> 2017-03-09 05:39:05 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158872939 draisah1 https://padlet.com/nordini/6by2ln4sru72/wish/158873013 2017-03-09 05:39:59 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158873013 draisah1 https://padlet.com/nordini/6by2ln4sru72/wish/158873014 Saturated
Solid at ]]> 2017-03-09 05:39:59 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158873014 https://padlet.com/nordini/6by2ln4sru72/wish/158873060 2017-03-09 05:40:29 UTC https://padlet.com/nordini/6by2ln4sru72/wish/158873060