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      <title>Tre-athlon by Rory Saunders</title>
      <link>https://padlet.com/r_saunders1/6bn2l7mutrbt</link>
      <description>Made with a taste for adventure</description>
      <language>en-us</language>
      <pubDate>2018-11-15 10:30:05 UTC</pubDate>
      <lastBuildDate>2025-10-08 02:44:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>NIAC at Cardiff MEt</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304717433</link>
         <description><![CDATA[<div>Everything in one place here! <a href="http://www.cardiffmet.ac.uk/about/sport/Pages/National-Indoor-Athletics-Centre-(NIAC).aspx">http://www.cardiffmet.ac.uk/about/sport/Pages/National-Indoor-Athletics-Centre-(NIAC).aspx</a></div>]]></description>
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         <pubDate>2018-11-15 10:31:34 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304717433</guid>
      </item>
      <item>
         <title>Here are the official guidelines for this event...</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304717888</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf">https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 10:32:59 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304717888</guid>
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      <item>
         <title>For athletes at any level.</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304718287</link>
         <description><![CDATA[<div><a href="https://www.timeoutdoors.com/expert-advice/triathlon/training/the-benefits-of-triathlon-coaching">https://www.timeoutdoors.com/expert-advice/triathlon/training/the-benefits-of-triathlon-coaching</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 10:34:27 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304718287</guid>
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      <item>
         <title>One of the greatest physical challenges of all time</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304718468</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/media/history-of-triathlon">https://www.britishtriathlon.org/media/history-of-triathlon<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 10:35:04 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304718468</guid>
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      <item>
         <title>NIAC ideal venue as most competitors will be beginners from Cardiff</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304735667</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 11:26:11 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304735667</guid>
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      <item>
         <title>Great specific details about benefits of Swimming on www.swimming.org</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304736703</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.swimming.org" />
         <pubDate>2018-11-15 11:28:55 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304736703</guid>
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      <item>
         <title>Great job Cathy</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304737127</link>
         <description><![CDATA[<div>Would you like a cup of tea for your trouble?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 11:30:22 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304737127</guid>
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      <item>
         <title>Absolutely, white, no sugar</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304737479</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 11:31:35 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304737479</guid>
      </item>
      <item>
         <title>Great Venue for organizing beginners triathlon</title>
         <author>sora_alex46</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742019</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 11:45:18 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742019</guid>
      </item>
      <item>
         <title>Awesome I&#39;m glad you guys approve!</title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742436</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 11:46:55 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742436</guid>
      </item>
      <item>
         <title>I found some more Triathlon rulles that could help us :</title>
         <author>sora_alex46</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742565</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-race-rules" />
         <pubDate>2018-11-15 11:47:27 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304742565</guid>
      </item>
      <item>
         <title></title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304743067</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/media/history-of-triathlon" />
         <pubDate>2018-11-15 11:49:04 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304743067</guid>
      </item>
      <item>
         <title>Great findings guys.</title>
         <author>sora_alex46</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304744070</link>
         <description><![CDATA[<div><br>have a look at what i found.<br><br><br></div>]]></description>
         <enclosure url="https://adventure.howstuffworks.com/outdoor-activities/triathlons/history-of-triathlons.htm" />
         <pubDate>2018-11-15 11:52:17 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304744070</guid>
      </item>
      <item>
         <title>Images</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304750228</link>
         <description><![CDATA[<div>Hi Alex I think the image is amazing.  We should use this.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 12:11:55 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304750228</guid>
      </item>
      <item>
         <title></title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304761776</link>
         <description><![CDATA[<div>We are the best team EVER</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 12:49:36 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304761776</guid>
      </item>
      <item>
         <title>Guys! </title>
         <author>r_saunders1</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304762901</link>
         <description><![CDATA[<div>Lets agree on at least 3 elements the resource must contain. Okay: how about images?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 12:52:37 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304762901</guid>
      </item>
      <item>
         <title>Resource Elements</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304763238</link>
         <description><![CDATA[<div>Images are key.  How about some text as well?</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 12:53:37 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304763238</guid>
      </item>
      <item>
         <title>our presentation should also contain a video</title>
         <author>sora_alex46</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304769440</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="https://youtu.be/LZADJMgXqA8" />
         <pubDate>2018-11-15 13:06:30 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304769440</guid>
      </item>
      <item>
         <title>Video</title>
         <author>eldercathy760</author>
         <link>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304770442</link>
         <description><![CDATA[<div>Hi Alex, the video is perfect for our needs.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-15 13:09:14 UTC</pubDate>
         <guid>https://padlet.com/r_saunders1/6bn2l7mutrbt/wish/304770442</guid>
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