Dynamic Warm-up by Richie Phan https://padlet.com/phanric001/hello_my_dudes Memes en-us 2016-11-03 15:52:45 UTC 2016-11-03 16:09:28 UTC hello@padlet.com https://padlet-artifacts.s3.amazonaws.com/prod/7b7007e9e83ea286d89ed95155c75ecbb6c0e9c4/rendered_image.png Muscular Endurance phanric001 https://padlet.com/phanric001/hello_my_dudes/wish/135137380 Push-ups
Pull-ups
Sit-ups/Curl-ups
Mountain Climbers
Squats

]]> 2016-11-03 16:02:25 UTC https://padlet.com/phanric001/hello_my_dudes/wish/135137380