https://padlet.com/madd6100/6bjpx3mbjcm3 Demonstrating Understanding en-us 2019-02-28 14:10:06 UTC 2019-02-28 14:56:38 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336398828 2019-02-28 14:14:17 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336398828 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336399513 HEALTH: is "the ability of muscles to work hard for an extended period of time". Exercises that demonstrate muscular endurance are: plank, pushups, sit ups, body weight squats, wall sit, and many others. ]]> 2019-02-28 14:15:38 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336399513 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336402195 HEALTH: is "the maximum amount of force that a muscle can exert against some form of resistance in a single effort". Exercises that demonstrate muscular strength are: lifting (proper) weights, bench press, deadlift, and many others. ]]> 2019-02-28 14:20:47 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336402195 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336405154 HEALTH: is "the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion". Exercises that demonstrate flexibility are: yoga, stand and reach, and many others. ]]> 2019-02-28 14:26:12 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336405154 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336406462 HEALTH: is "the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement". Exercises that demonstrate cardiovascular fitness are: running, swimming, climbing, skipping, rowing, and many others. ]]> 2019-02-28 14:28:31 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336406462 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336408306 HEALTH: is "the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness". ]]> 2019-02-28 14:31:48 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336408306 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336409501 2019-02-28 14:33:43 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336409501 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336410764 SKILL: is "the ability to move quickly and easily". Exercises that demonstrate agility are: lateral jumps, skaters, grapevine, and many others. ]]> 2019-02-28 14:35:49 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336410764 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336412447 SKILL: is "the ability to exert a maximal force in as short a time as possible. Power is proportional to the speed at which you can apply maximal strength". Exercises that demonstrate power are: horizontal jump to tuck jump, plyometric push up to squat, leg press, wall ball, vertical jump, and many others. ]]> 2019-02-28 14:38:36 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336412447 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336415425 SKILL: is "the time taken between a stimulus and movement e.g., sprint start". Exercises that demonstrate reaction time are: dodge ball, table tennis, squash, and many others. ]]> 2019-02-28 14:42:55 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336415425 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336417724 SKILL: is "the ability to stay upright or stay in control of body movement". Exercises that demonstrate balance are: dot drill, skipping on one leg, ballet, and many others. ]]> 2019-02-28 14:46:15 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336417724 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336419391 SKILL: is "the ability to move two or more body parts under control, smoothly and efficiently". Exercises that demonstrate coordination are: dot drill, twist jumps, ladder exercises, and many more. ]]> 2019-02-28 14:48:47 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336419391 madd6100 https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336423352 SKILL: is "the ability to move quickly across the ground or move limbs rapidly to grab or throw". Exercises that demonstrate speed are: sprints, dot drill, timed runs, and many more. ]]> 2019-02-28 14:54:21 UTC https://padlet.com/madd6100/6bjpx3mbjcm3/wish/336423352