https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16 This lesson will able learners to know the background of sports volleyball like the skills, equipment used, the proper wear in playing and also it's benefits. en-us 2023-07-13 01:50:50 UTC 2023-07-19 00:22:11 UTC hello@padlet.com https://padlet.net/icons/png/1f3d0.png sgalvancharlrey https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645761949 Volleyball, game played by two teams, usually of six players on a side, in which the players use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents’ playing area before it can be returned. To prevent this a player on the opposing team bats the ball up and toward a teammate before it touches the court surface—that teammate may then volley it back across the net or bat it to a third teammate who volleys it across the net. A team is allowed only three touches of the ball before it must be returned over the net.]]> 2023-07-16 13:28:50 UTC https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645761949 sgalvancharlrey https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645781344 As player skills improve, standards increase. This is key if you want to have highly successful volleyball teams. As skill improves, the players expectation will increase. As a player learns, they will start to expect to be more successful.

Learning is fun and as skill level improves, players will naturally try to improve their skill level. This is a cycle that will never stop. As long as skill level is improving, players will never become "burned out". It's natural to never be satisfied. As long as the athlete believes and expects to improve, they will continue to always experience more success.

6 Basic Volleyball Skills
The six basic volleyball skills are passing, setting, spiking, blocking, digging, and serving.

Serving: The serve is the first contact in a volleyball game, and it's an important opportunity to gain an advantage over the opposing team. It is a skill that every player must master as it’s the first move that can give your team momentum and shut down your opponent’s momentum.

Passing: Also known as the bump, is used to receive the ball from the opposing team's serve or hit. The goal of passing is to keep the ball in play and set up an offensive play. To pass effectively, the player should get in position, keep their arms straight and feet parallel, extend their knees forward, and make contact with the ball using their forearms.

Setting: Setting or overhead passing is the most important step in an offensive play as it determines which player gets to spike or attack. This is normally done by the team’s setter and is the second step in the pass-set-spike sequence.

Spiking: also known as hitting, is the final step in the pass-set-spike sequence and is used to score points. There are a variety of different ways to attack a ball, but the most common and consistently effective way to do so is by spiking. Spiking is a combination of jumping with powerful arm swings in order to smash the ball onto the opponent’s side of the court.

Blocking: Blocking is a defensive skill used to stop the opposing team's attack and can also be used to potentially score points. Blockers must focus on stopping the opposing team’s offensive attacks, while also paying attention to the opposing setter so that they can better predict the opposing team’s attack strategy. It is important for blockers to be able to react to an attack quickly and be in position before the attack is completed.

Digging: Digging is a defensive skill used to save the ball from hitting the ground. It is often done when the ball does not come directly at the player, and a standard underhand pass would be impossible or extremely difficult to get. To get into a digging position, the player must sink their hips low to the floor with their heels slightly raised in order to be light on their feet. They must then stretch out their arms into the underhand pass position. In order to dig for the ball, the player must push off their toes and use their lower body to move their upper body. Players must also be ready to dive for the ball, but that’s often not necessary if you’re already positioned to where the ball might be going.



]]> 2023-07-16 14:34:29 UTC https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645781344 sgalvancharlrey https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645783628 Dress code is one of the most important steps to follow, to set yourself up for the basics of professionalism like shoes, knee/arm pads, jersey shirts/shorts.

Shoes
Jersey Short/Shirt
Socks

Optional:

Top layer
Headband
Knee pads
Ankle braces
Sports glasses]]> 2023-07-16 14:43:16 UTC https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645783628 sgalvancharlrey https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645786124 Facilities provide room for better performance in sports and also motivate adolescents in sports participation and these are net, balls, indoor venues, etc.]]> 2023-07-16 14:54:42 UTC https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645786124 sgalvancharlrey https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645786722 Volleyball improves muscle strength and tone. In addition, volleyball improves hand-eye coordination, reflexes, and balance and it also improves socialization.]]> 2023-07-16 14:57:05 UTC https://padlet.com/sgalvancharlrey/6axqpsavyld1xv16/wish/2645786722