https://padlet.com/katwalsch/6atb5cx3mkkt4dyq Made with ♥ To get started, click on + sign in the column and type your name where it says "Title". Write your response where it says "write something fantastic..." If you'd like, you can even add photos, video, GIFs, links and other fun things to your post! When you are done click on the side of your note to post it to the wall. en-us 2021-11-30 21:22:26 UTC 2025-12-10 12:37:06 UTC hello@padlet.com https://padlet.net/icons/png/1f5a4.png katwalsch https://padlet.com/katwalsch/6atb5cx3mkkt4dyq/wish/1921451123 Avg. 7-10,000 steps per day
Add a 2nd day of strength training
Yoga/stretching 2x/week
Water on waking + movement (back to morning walks)]]> 2021-11-30 21:32:01 UTC https://padlet.com/katwalsch/6atb5cx3mkkt4dyq/wish/1921451123 katwalsch https://padlet.com/katwalsch/6atb5cx3mkkt4dyq/wish/1921452820 I'm not a pro, but I have a catalog of HIIT (strength + kickboxing) routines from my personal trainer that I could draw from to offer a Zoom strength training class on a Weds, Thurs, or Fri afternoons at 5/5:30pm if at least three other people would be committed to join me. I could use the accountability to get in another day of strength training each week! All you need is a set of hand weights and resistance bands to participate.]]> 2021-11-30 21:33:31 UTC https://padlet.com/katwalsch/6atb5cx3mkkt4dyq/wish/1921452820