Words of Encouragement by Renee Romero

Feeling stuck?

2020-11-19 23:21:41 UTC

Set a timer for fifteen minutes and study or write or whatever you need to do. You might find your flow and want to keep going even after the timer beeps. Good luck!
Michelle
Young Research Library

Reach out!

2020-11-19 23:31:36 UTC

Be kind to yourself! This has been an incredibly difficult year and you're so close to the end! And remember - your classmates and instructors are going through this with you. Don't be afraid to reach out and connect if you need help! And don't forget about CAPS (Counseling and Psychological Services)! If you're feeling overwhelmed and need someone to talk to, give them a call!
YOU GOT THIS!
-Hannah
Powell Library

Mighty Bruins

2020-11-20 22:45:53 UTC

You are Braver than you believe; Stronger than you seem; and, Smarter than you think. Good luck on your Finals!

We are cheering you on!

2020-11-24 23:37:42 UTC

Know there are people rooting for you and your success. You can do it!
Stephanie
UCLA Library

You aren't in this alone!

2020-11-30 23:39:45 UTC

You have a community of support here for you. Please feel free to reach out to instructors, classmates, friends, or campus services like CAPS (Counseling and Psychological Services) if you need support or someone to talk to. You are so close to finishing this quarter - we believe in you!

Salma Abumeeiz
Powell Library

You Got This!

2020-12-01 18:10:06 UTC

Sleep, breaks, and sustenance to keep yourself healthy, nourished, and focused. You are not alone in this. Take it one step at a time!

Simon
Powell Library

Give yourself rewards along the way

2020-12-02 00:13:13 UTC

Plan out small (and large) rewards for progress points and work completed. Whether you're using it as a carrot to motivate you or a restorative after pushing hard, don't forget to celebrate your achievements!
Allison
Arts, Music, and Powell Libraries

Take a break!

2020-12-02 00:23:52 UTC

Reward yourself for your hard work with a short nap, a walk around the block, or whatever feels restorative (even a bit of Netflix! I won't tell). You'll do better on your exams and papers if you aren't exhausted!

Katherine
Powell Library

Keep it up!

2020-12-02 00:30:45 UTC

You're going to look back and be so proud of your accomplishments!
Neil
Library Special Collections

Remember to drink and eat!

2020-12-02 00:43:15 UTC

It sounds obvious, but it is easy to forget to take a lunch break or stay hydrated. Taking care of yourself is important!
-Matthew Vest
UCLA Music Library

Gotta keep it going, keep it going full steam!

2020-12-02 00:47:05 UTC

Finish strong, take time for yourself, and look forward to putting 2020 behind us! You got this, because you rock!
- Tony Friscia
- Cluster Program and IBP

Rooting for you!

2020-12-02 00:54:03 UTC

2020 has been tough but we know that you can do this!
Don't forget to take care of yourself too!
Professor Vilma Ortiz
Inter-Racial Dynamics Cluster

2020-12-02 05:15:39 UTC

Take breaks, drink water, and breathe!

Mix it Up!

ibraheemali — 2020-12-02 18:31:36 UTC

Take a walk, create some art, dance around, play some games. During time of stress it is important to switch things up a bit and have some fun. Taking some time to let your brain relax can help you learn and be more effective when it's time for exams and presentations. You got this!

Ibraheem
Biomedical Library

Breathe!

2020-12-02 20:02:03 UTC

Breath is life. It is so so important to take deep breaths throughout the day. Evidence shows that we don't do this enough. If you're feeling stressed, overwhelmed, agitated stop for a sec and ask yourself "Am I breathing?" Take a few deep breaths and see how you feel. If you can devote a few minutes a day to deep breathing, especially now, you may find that it reduces your stress levels and helps you get a handle on things. I have a hard time w/ this too, but I find that if I force myself to stop and breathe things seem more manageable. Good luck w/ the end of the year and breathe all through your finals!

Alex
Arts Library

Take care of yourself!

2020-12-02 20:17:28 UTC

This is a stressful time, so ask for help if you need it, pace yourself, and seek out meaningful community and connections. We believe in you!

Diana
Arts Library

Be mindful of your energy!

2020-12-02 20:37:50 UTC

Even though everything happening over Zoom might mean that you're technically more available than usual in terms of time, it's still important to keep your levels of energy in mind. Availability isn't the same thing as capacity!

Kaitlin
Powell Library

Be kind to yourself

2020-12-02 21:33:52 UTC

Show yourself the same kindness you would a friend who has asked for your help getting across the finals finish line. You got this! We believe in you!
-- Angela Horne
UCLA Library

Wow!

2020-12-03 00:19:35 UTC

Look at you and all the amazing work you have done already, including the important work of taking care of yourself! You're doing amazing, keep going!!
-Sylvia, Powell Library

Practice Self-Compassion

rromerorr — 2020-12-03 23:20:43 UTC

It can be really easy to forget to be kind to ourselves when we are stressed, tired, and dealing with a lot. if you are feeling any of those things, please remember to be compassionate to yourself!
- Renee
UCLA Library

We're Here for You!

mrensel — 2020-12-04 00:42:42 UTC

This has been a challenging quarter, but know that all of us (faculty, staff, and TAs) support you and we are here for you!

-Michelle Rensel
Biotechnology & Society Cluster & The Institute for Society and Genetics

Y'all are amazing

2020-12-04 19:07:32 UTC

It's true! I'm in awe of all the strength, smarts, and creativity it takes to navigate being in college right now. You're doing great <3
-Ashley, Powell Library

Remember that beauty is all around you!

2021-02-25 00:34:01 UTC

Go for a walk and try to focus on the things you see around you. Listen for birdsong or the clack and clatter of a gregarious crow. Enjoy the winter light. Check for signs of spring. Be grateful for who you are!
- Robert, Arts Library

Take some off screen time~~

2021-02-25 06:49:20 UTC

Xinjian, Powell Library

You aren't in this alone

2021-02-25 23:01:06 UTC

This has been an incredibly challenging year - please know you do not have to tackle things alone! You have a cohort of peers and campus resources behind you. Take care and be kind to yourself - you rock!
-Salma, Powell Library