What do you know about Nutrition and Healthy Eating by Natalie Kaprot

A Balanced Diet and the Effects of Sugar

2022-11-22 00:44:00 UTC

It is essential to maintain a balanced diet between healthy and unhealthy foods. This way, you can keep active throughout the day while still enjoying sugar-rich meals on the unhealthier side of things. It is vital to remember that too much of ANYTHING, regardless of it being classified as healthy or not, is bad for you. However, sugars are more dangerous because of their effects on the brain. Sugar is unhealthy, but also heavily addicting because it activates the brain's reward system, releasing a heavy amount of dopamine. This is the same reason why drugs are also addictive. This said, it is still important to incorporate sugar into your diet as it has its own benefits to the body such as providing glucose to cells, giving energy to them but not as much as vegetables and other more nutritious food groups.

Andre Khederlarian
22/11/2022

nataliewassef — 2024-02-22 00:49:36 UTC

It's good for you

Your Body Stays Functional

aaronhsieh — 2024-02-22 00:50:08 UTC

you will have a balanced blood sugar level

2024-02-22 00:50:08 UTC

cosmin

Its gives healthy nutritions that help with keeping you healthy

patrickchen003 — 2024-02-22 00:50:42 UTC

Nutrients like vitamin c and others help sustain our body and helps you with daily life

kelsonthethe — 2024-02-22 00:51:01 UTC

It gives you energy

andrewmew — 2024-02-22 00:51:17 UTC

I know that eating healthy food is good for your body to continue going and gives you the right nutrients for your body to get stronger and healthier.

no diabetes

2024-02-22 00:51:22 UTC

cosmin

jaydenleong2 — 2024-02-22 00:51:40 UTC

Healthy Eating keeps you healthy so you won't get sick

it fuels your body with the proper supplements

jamestaylor001 — 2024-02-22 00:51:41 UTC

it helps you keep alive

joshuakim001 — 2024-02-22 00:51:51 UTC

no diabetes

anthonykhoudair — 2024-02-22 00:51:52 UTC

aaronhsieh — 2024-02-22 00:51:53 UTC

You will get dopamine not in a rush but in a good way

ivanma2 — 2024-02-22 00:52:10 UTC

It gives you energy to run for the day to study or work

It is healthy

henrychang2 — 2024-02-22 00:52:11 UTC

Nutrition is one of the elements that keeps your body going.

So you don't have malnutrition from eating the same food

nathanyen — 2024-02-22 00:52:27 UTC

2024-02-22 00:52:50 UTC

Terrrence: it's healthy for you and gives you energy

kelsonthethe — 2024-02-22 00:52:59 UTC

looks yummy

thomasbryant001 — 2024-02-22 00:53:07 UTC

Keep a balanced diet which is standard for body

body stays healthy

tomhollier — 2024-02-22 00:53:08 UTC

i love food

2024-02-22 00:53:26 UTC

helps your body

nathanhwang34 — 2024-02-22 00:53:26 UTC

mavenliu — 2024-02-22 00:53:30 UTC

sugar is like cocaine because it affects the same area as cocaine does

alexgrados — 2024-02-22 00:53:32 UTC

it is essential to keep your body in optimal condition

balanced diet and being healthy

2024-02-22 00:53:33 UTC

cosmin

2024-02-22 00:53:39 UTC

Terrence: It keeps your heart pumping

it is good for you

henrychang2 — 2024-02-22 00:53:42 UTC

it is good for you

you should have half of avery things.

2024-02-22 00:53:44 UTC

aidenyoo — 2024-02-22 00:53:47 UTC

It gives you different nutrients to produce and use energy. It keep you healthy and fit.

marcomule — 2024-02-22 00:53:59 UTC

Nutrition and healthy eating benefits the health and wellbeing of the body

diabetes is when you can have a certain amount of sugar in your system

anthonykhoudair — 2024-02-22 00:54:00 UTC

2024-02-22 00:58:15 UTC

has lots of fruits

has protein

2024-02-22 00:59:01 UTC

has iron

2024-02-22 00:59:19 UTC

Nutrition and healthy eating involve consuming a balanced diet that provides essential nutrients to support overall health and well-being. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

2024-04-03 10:16:18 UTC

Owen Harrison