Assignment One: Sport Procedures by Will Spiers https://padlet.com/willspiers12/69kkeossrhus Filippa Bartlett en-us 2017-11-13 20:51:33 UTC 2017-11-13 21:10:13 UTC hello@padlet.com Sport Procedures willspiers12 https://padlet.com/willspiers12/69kkeossrhus/wish/206491192 Procedure: Warm up
Sport: Football
Steps in your procedure
1. Pulse raiser 
2. Dynamic stretches
3. 10-15 minutes specific drills

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