아 테쓰형! 습관이 왜→이↗래↘ by dazi https://padlet.com/dazissem1/68wwno8ht680v649 en-us 2024-11-07 04:17:25 UTC 2024-11-14 13:52:23 UTC hello@padlet.com 1단계 : 반복행동찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205710954 2024-11-07 04:25:09 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205710954 2단계 : 보상리스트 만들기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205716606 2024-11-07 04:29:53 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205716606 3단계 : 보상실험 결과 적기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717115 2024-11-07 04:30:17 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717115 4단계 : 신호찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717536 2024-11-07 04:30:37 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717536 5단계 : 한줄계획세우기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717910 2024-11-07 04:30:54 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3205717910 1단계 : 반복행동찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206029804 2024-11-07 08:03:30 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206029804 1단계 : 반복행동찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030185 2024-11-07 08:03:50 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030185 1단계 : 반복행동찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030228 2024-11-07 08:03:53 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030228 2단계 : 보상리스트 만들기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030552 2024-11-07 08:04:10 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030552 2단계 : 보상리스트 만들기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030705 2024-11-07 08:04:16 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030705 2단계 : 보상리스트 만들기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030873 2024-11-07 08:04:18 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206030873 3단계 : 보상실험 결과 적기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031112 2024-11-07 08:04:31 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031112 3단계 : 보상실험 결과 적기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031158 2024-11-07 08:04:34 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031158 3단계 : 보상실험 결과 적기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031207 2024-11-07 08:04:36 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031207 4단계 : 신호찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031682 2024-11-07 08:04:50 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031682 4단계 : 신호찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031739 2024-11-07 08:04:53 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031739 4단계 : 신호찾기 dazissem1 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031775 2024-11-07 08:04:55 UTC https://padlet.com/dazissem1/68wwno8ht680v649/wish/3206031775 보상 실험 일지 byeol25868 https://padlet.com/dazissem1/68wwno8ht680v649/wish/3207594204 [보상 실험 방법]

  • 반복 행동을 하는 이유 유추해보기(3~6개)

  • 유추한 이유를 토대로 반복 행동을 해소할 수 있는 다른 보상 설정해보기

  • 다른 보상을 한 후 15분 후 생각나는 단어 3가지 작성해보기

    *반복행동이 생각나지 않는 다면 성공!


  1. 심심함을 해소하기 위해

    -> 밥먹고 양말목 등 취미생활 1시간

    (집꾸미기 함)

    => 재밌다 뿌듯하다 시간훌쩍지남


  1. 휴식을 취하기 위해

    -> 밥을 먼저 먹고 샤워하며 릴렉스하기

    => 심심하다 졸리다 나른하다 (실패)


  1. 이불 속이 따뜻해서

    -> 들어가면 보일러 높여보기

    => 발은계속시려움 눕고싶다 심심하다(실패)


  1. 배부르니까 몸이 무거워서

    -> 기존의 2/3만 먹아보기

    => 피곤하다 아쉽다 눕고싶다(실패)

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