True refuge- Skálholt by Kristine M https://padlet.com/kristinemjanson/truerefuge Some resources and poems from the retreat - please feel free to add photos and other things you feel are of interest to the group! The padlet will be available for 3 months, so please download what you'd like to continue to have access to. With warm wishes from Edinburgh :) en-us 2026-04-21 10:43:23 UTC 2026-04-27 07:36:24 UTC hello@padlet.com The breeze at dawn kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881198634 2026-04-23 07:53:25 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881198634 Walk, don't run kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881199509 2026-04-23 07:54:06 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881199509 Peace is this moment without judgement kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881200580 2026-04-23 07:54:52 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881200580 Alliance kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881201365 2026-04-23 07:55:30 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881201365 It felt love kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881201933 2026-04-23 07:55:56 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881201933 My arms gre tired kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881204200 2026-04-23 07:57:40 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881204200 The healing time kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881206417 2026-04-23 07:58:29 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881206417 Dhammadinna kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881208029 2026-04-23 07:58:59 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881208029 There is a place in the heart kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3881412950 There is a place in the heart where everything meets.
Go there if you want to find me.
Mind, senses, soul, eternity, all are there.
Are you there?
Enter the bowl of vastness that is the heart.
Give yourself to it with total abandon . . .
Once you know the way
the nature of attention will call you
to return, again and again,
and be saturated with knowing,
'I belong here, I am at home here'.

― from The Radiance Sutras, Lorin Roche

]]> 2026-04-23 10:56:45 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3881412950 Wheel of awareness kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886455865 And for more info as well as practices led by the man himself: https://drdansiegel.com/wheel-of-awareness/

]]> 2026-04-27 07:04:28 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886455865 Taking in the good kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886459544 I also highly recommend Rick Hanson's books 'Hardwiring happiness' or 'Buddha's Brain' from his neuro-psychological perspective, underpinned by the Dharma.

]]> 2026-04-27 07:06:59 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886459544 True refuge - Tara Brach kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886460439 2026-04-27 07:07:38 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886460439 Tonglen kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886467564 I Highly recommend Pema Chödrön's resources on this practice - she's written a book about it and also includes it in a number of other books, there are guided practices on YouTube and other platforms about it... a wealth of support around it.

]]> 2026-04-27 07:13:09 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886467564 Earthy mindfulness kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886472532 If you'd like to be kept informed about my online (drop in) meditations sessions and other events, you can sign up to my monthly newsletter here.

]]> 2026-04-27 07:17:21 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886472532 Feedback form kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886489845 Would you have a few minutes to give some feedback? Thank you so much!

]]> 2026-04-27 07:29:53 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886489845 Free daily online meditation sessions kristinemjanson https://padlet.com/kristinemjanson/truerefuge/wish/3886496419 Every workday 9.30am and 6pm Icelandic time - it would be lovely to see you there!

]]> 2026-04-27 07:35:06 UTC https://padlet.com/kristinemjanson/truerefuge/wish/3886496419