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      <title>spots med  by Trenton Andrews _ Student - PantherCreekHS</title>
      <link>https://padlet.com/trandrews/688mtaewluv6bpv0</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-05 17:37:25 UTC</pubDate>
      <lastBuildDate>2025-09-11 17:35:47 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>1. dorsal</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571068598</link>
         <description><![CDATA[<p>towards the back </p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=dorsal&amp;imgurl=https%3A%2F%2Fbrookbushinstitute.com%2F_next%2Fimage%3Furl%3Dhttps%253A%252F%252Fcdn.sanity.io%252Fimages%252Fobhirpvy%252Fproduction%252Fe2e921f068e02d6e1540619dd0ee3ccc0bb00bd8-1155x1052.png%253Fw%253D600%2526q%253D40%26w%3D3840%26q%3D80&amp;imgrefurl=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fdorsal&amp;docid=L1NCmQCUQ_QvqM&amp;tbnid=-5Kd6TY3owryRM&amp;vet=12ahUKEwjcr9y4lcKPAxUAnCYFHZ6pIu0QM3oECBUQAA..i&amp;w=600&amp;h=546&amp;hcb=2&amp;ved=2ahUKEwjcr9y4lcKPAxUAnCYFHZ6pIu0QM3oECBUQAA" />
         <pubDate>2025-09-05 17:42:55 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571068598</guid>
      </item>
      <item>
         <title>2. ventral </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571069444</link>
         <description><![CDATA[<p>towards the front</p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=dorsal&amp;imgurl=https%3A%2F%2Fbrookbushinstitute.com%2F_next%2Fimage%3Furl%3Dhttps%253A%252F%252Fcdn.sanity.io%252Fimages%252Fobhirpvy%252Fproduction%252Fe2e921f068e02d6e1540619dd0ee3ccc0bb00bd8-1155x1052.png%253Fw%253D600%2526q%253D40%26w%3D3840%26q%3D80&amp;imgrefurl=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fdorsal&amp;docid=L1NCmQCUQ_QvqM&amp;tbnid=-5Kd6TY3owryRM&amp;vet=12ahUKEwjcr9y4lcKPAxUAnCYFHZ6pIu0QM3oECBUQAA..i&amp;w=600&amp;h=546&amp;hcb=2&amp;ved=2ahUKEwjcr9y4lcKPAxUAnCYFHZ6pIu0QM3oECBUQAA" />
         <pubDate>2025-09-05 17:43:48 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571069444</guid>
      </item>
      <item>
         <title>3.  superior </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571070465</link>
         <description><![CDATA[<p>towards the top</p>]]></description>
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         <pubDate>2025-09-05 17:44:46 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571070465</guid>
      </item>
      <item>
         <title>4. inferior</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571074341</link>
         <description><![CDATA[<p>towards the bottom</p>]]></description>
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         <pubDate>2025-09-05 17:48:53 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571074341</guid>
      </item>
      <item>
         <title>5. prone</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571076140</link>
         <description><![CDATA[<p>laying face down</p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=prone&amp;imgurl=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2Fthumb%2F4%2F49%2FSupine_and_prone_diagrams-en.svg%2F1200px-Supine_and_prone_diagrams-en.svg.png&amp;imgrefurl=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FProne_position&amp;docid=8A_HDLwmZU7vaM&amp;tbnid=nQjmVWN9UChJCM&amp;vet=12ahUKEwjdnt_Ml8KPAxU3MlkFHSJZIF8QM3oECBwQAA..i&amp;w=1200&amp;h=664&amp;hcb=2&amp;ved=2ahUKEwjdnt_Ml8KPAxU3MlkFHSJZIF8QM3oECBwQAA" />
         <pubDate>2025-09-05 17:50:51 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571076140</guid>
      </item>
      <item>
         <title>6. supine </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571076805</link>
         <description><![CDATA[<p>laying face up</p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=prone&amp;imgurl=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2Fthumb%2F4%2F49%2FSupine_and_prone_diagrams-en.svg%2F1200px-Supine_and_prone_diagrams-en.svg.png&amp;imgrefurl=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FProne_position&amp;docid=8A_HDLwmZU7vaM&amp;tbnid=nQjmVWN9UChJCM&amp;vet=12ahUKEwjdnt_Ml8KPAxU3MlkFHSJZIF8QM3oECBwQAA..i&amp;w=1200&amp;h=664&amp;hcb=2&amp;ved=2ahUKEwjdnt_Ml8KPAxU3MlkFHSJZIF8QM3oECBwQAA" />
         <pubDate>2025-09-05 17:51:32 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571076805</guid>
      </item>
      <item>
         <title>7. medial </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571078198</link>
         <description><![CDATA[<p>towards the middle</p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=medial&amp;imgurl=https%3A%2F%2Fbrookbushinstitute.com%2F_next%2Fimage%3Furl%3Dhttps%253A%252F%252Fcdn.sanity.io%252Fimages%252Fobhirpvy%252Fproduction%252F0925ce0571a1ce7dac59969ab749dd991e664eed-902x832.png%253Fw%253D600%2526q%253D40%26w%3D3840%26q%3D80&amp;imgrefurl=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fmedial&amp;docid=Y_AN1jgs18yAxM&amp;tbnid=HMRyUpNFpIBYUM&amp;vet=12ahUKEwjzpfeEmMKPAxUGL1kFHYoBITAQM3oECBgQAA..i&amp;w=600&amp;h=553&amp;hcb=2&amp;ved=2ahUKEwjzpfeEmMKPAxUGL1kFHYoBITAQM3oECBgQAA" />
         <pubDate>2025-09-05 17:53:00 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571078198</guid>
      </item>
      <item>
         <title>8. lateral </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571079131</link>
         <description><![CDATA[<p>towards the outside</p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=medial&amp;imgurl=https%3A%2F%2Fbrookbushinstitute.com%2F_next%2Fimage%3Furl%3Dhttps%253A%252F%252Fcdn.sanity.io%252Fimages%252Fobhirpvy%252Fproduction%252F0925ce0571a1ce7dac59969ab749dd991e664eed-902x832.png%253Fw%253D600%2526q%253D40%26w%3D3840%26q%3D80&amp;imgrefurl=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fmedial&amp;docid=Y_AN1jgs18yAxM&amp;tbnid=HMRyUpNFpIBYUM&amp;vet=12ahUKEwjzpfeEmMKPAxUGL1kFHYoBITAQM3oECBgQAA..i&amp;w=600&amp;h=553&amp;hcb=2&amp;ved=2ahUKEwjzpfeEmMKPAxUGL1kFHYoBITAQM3oECBgQAA" />
         <pubDate>2025-09-05 17:53:55 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571079131</guid>
      </item>
      <item>
         <title>9. Anatomical position</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571096733</link>
         <description><![CDATA[<p>its the anatomical position</p><p><br/></p>]]></description>
         <enclosure url="https://www.google.com/imgres?q=anatomical%20position&amp;imgurl=https%3A%2F%2Fwww.registerednursern.com%2Fwp-content%2Fuploads%2F2019%2F04%2FAnatomical-position.jpg&amp;imgrefurl=https%3A%2F%2Fwww.registerednursern.com%2Fanatomical-position-directional-terms%2F&amp;docid=ryb_Dl6PIQ4uqM&amp;tbnid=lj_rEnVLBsgPrM&amp;vet=12ahUKEwiqnOuAmcKPAxWN38kDHd6LDh0QM3oECBUQAA..i&amp;w=536&amp;h=400&amp;hcb=2&amp;ved=2ahUKEwiqnOuAmcKPAxWN38kDHd6LDh0QM3oECBUQAA" />
         <pubDate>2025-09-05 18:12:18 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3571096733</guid>
      </item>
      <item>
         <title>10. distal</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580602783</link>
         <description><![CDATA[<p><strong>situated away from the center of the body or from the point of attachment.</strong></p>]]></description>
         <enclosure url="https://www.google.com/url?sa=i&amp;url=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fdistal&amp;psig=AOvVaw1t4k4in6phhcvG-69CjDfz&amp;ust=1757696396048000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBYQjRxqFwoTCOjs9ruX0Y8DFQAAAAAdAAAAABAE" />
         <pubDate>2025-09-11 17:00:46 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580602783</guid>
      </item>
      <item>
         <title>11. proximal</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580607554</link>
         <description><![CDATA[<p>towards the main body/reference point</p>]]></description>
         <enclosure url="https://www.google.com/url?sa=i&amp;url=https%3A%2F%2Fbrookbushinstitute.com%2Fglossary%2Fdistal&amp;psig=AOvVaw1t4k4in6phhcvG-69CjDfz&amp;ust=1757696396048000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBYQjRxqFwoTCOjs9ruX0Y8DFQAAAAAdAAAAABAE" />
         <pubDate>2025-09-11 17:04:29 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580607554</guid>
      </item>
      <item>
         <title>12. transversal plane</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580611897</link>
         <description><![CDATA[<p>a horizontal, anatomical plane that divides the body into upper (superior) and lower (inferior) halves</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/03/Human_anatomy_planes%2C_labeled.jpg" />
         <pubDate>2025-09-11 17:08:12 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580611897</guid>
      </item>
      <item>
         <title>13. midsagittal plane</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580612918</link>
         <description><![CDATA[<p>an imaginary vertical plane that divides the body into two symmetrical, equal halves: a right side and a left side</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4320583076/c48e045ce343a56751688ee8b419280e/image.png" />
         <pubDate>2025-09-11 17:09:08 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580612918</guid>
      </item>
      <item>
         <title>14. frontal plane</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580635359</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/03/Human_anatomy_planes%2C_labeled.jpg" />
         <pubDate>2025-09-11 17:27:15 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580635359</guid>
      </item>
      <item>
         <title>15. flexion</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580636119</link>
         <description><![CDATA[<p>bending joint/decreasing the angle between 2 bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/1/1e/Flexion_Extension_Arm.png" />
         <pubDate>2025-09-11 17:27:56 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580636119</guid>
      </item>
      <item>
         <title>16. extension</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580637287</link>
         <description><![CDATA[<p>straightening joint/increasing angle between 2 bones</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/1/1e/Flexion_Extension_Arm.png" />
         <pubDate>2025-09-11 17:29:01 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580637287</guid>
      </item>
      <item>
         <title>17. pronation</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580638393</link>
         <description><![CDATA[<p>turning of the arm or foot downward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/2e/Pronation_and_supination.jpg" />
         <pubDate>2025-09-11 17:29:44 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580638393</guid>
      </item>
      <item>
         <title>18. supination </title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580639576</link>
         <description><![CDATA[<p>turning of the arm or foot downward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/2e/Pronation_and_supination.jpg" />
         <pubDate>2025-09-11 17:30:21 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580639576</guid>
      </item>
      <item>
         <title>20. depression</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580641807</link>
         <description><![CDATA[<p>moving a part down&nbsp;</p><p><br/></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e6/Elevation_and_Depression.jpg" />
         <pubDate>2025-09-11 17:32:12 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580641807</guid>
      </item>
      <item>
         <title>19. elevation</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580641884</link>
         <description><![CDATA[<p>raising a part</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e6/Elevation_and_Depression.jpg" />
         <pubDate>2025-09-11 17:32:16 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580641884</guid>
      </item>
      <item>
         <title>21. internal roation</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580646994</link>
         <description><![CDATA[<p>rotation inward</p>]]></description>
         <enclosure url="https://www.atlantaboneandjoint.com/uploads/5/5/2/5/55255055/loss-of-motion-in-shoulder-arthritis_orig.jpg" />
         <pubDate>2025-09-11 17:35:46 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580646994</guid>
      </item>
      <item>
         <title>22. external rotation</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647092</link>
         <description><![CDATA[<p>rotation outward</p>]]></description>
         <enclosure url="https://www.atlantaboneandjoint.com/uploads/5/5/2/5/55255055/loss-of-motion-in-shoulder-arthritis_orig.jpg" />
         <pubDate>2025-09-11 17:35:51 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647092</guid>
      </item>
      <item>
         <title>23. circumduction</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647140</link>
         <description><![CDATA[<p>tri-planer circular motion at the hip or shoulder&nbsp;</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/49/Ab_add_and_circumduction.jpg" />
         <pubDate>2025-09-11 17:35:55 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647140</guid>
      </item>
      <item>
         <title>24. plantar flexion</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647213</link>
         <description><![CDATA[<p>ankle movement bringing the foot inwards towards the shin</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/4a/Dorsiplantar.jpg" />
         <pubDate>2025-09-11 17:35:59 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647213</guid>
      </item>
      <item>
         <title>25.dorsiflexion</title>
         <author>trandrews</author>
         <link>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647286</link>
         <description><![CDATA[<p>ankle movement pointing the foot downward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/4a/Dorsiplantar.jpg" />
         <pubDate>2025-09-11 17:36:02 UTC</pubDate>
         <guid>https://padlet.com/trandrews/688mtaewluv6bpv0/wish/3580647286</guid>
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