Unemployment and job insecurity: Refugees often encounter even greater obstacles in securing suitable employment due to language barriers when they arrive in a new country. Additionally, refugees and migrants often face difficulties in having their qualifications recognized, and differences in Australian standards can profoundly impact their mental, physical, and social well-being due to the stress and issues caused by unemployment.  

Housing: Refugees often face poor quality housing as they struggle to afford suitable accommodations, and these overcrowded conditions can present physical health risks. Insufficient housing conditions can lead to physical health issues and a higher vulnerability to infectious diseases, Additionally, they can negatively affect mental well-being, inducing stress and insecurity.

Working life conditions: Migrants and refugees commonly experience distinctive workplace challenges, such as language barriers, discrimination, and obstacles in getting their foreign qualifications recognized. Moreover, limited access to good job opportunities can also obstruct their insecurity, due to these unfavorable working conditions, leading to stress, insecurity, and other issues, ultimately impacting their overall health and welfare. ("Social determinants of refugee mental health in the post-migration context: A critical review," n.d.)


HealthMatch Pty Ltd. (2023, June 13). What are social determinants of health? HealthMatch. https://healthmatch.io/blog/what-are-social-determinants-of-health

The social determinants of refugee mental health in the post-migration context: A critical review. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5912301/#section3-0706743717746666title

Chronic non-communicable diseases in adults: Among Syrian refugees, these included hypertension, diabetes, and mental health disorders. However, hypertension is the most prevalent non-communicable disease among Syrian refugees. The treatment option for hypertension is lifestyle adjustments including promoting a healthy diet, low sodium diet, regular physical activity, and monitoring blood pressure regularly. ("Chronic non-communicable diseases in adults," n.d.)

Mental health: After the conflicts, Syrian refugees often encountered mental health problems which included symptoms like anxiety, poor sleep, depression, because of the resettlement, and other concerns. One treatment option for mental health challenges is psychotherapy, which focuses on changing negative thoughts and behaviors by interacting with a mental health professional. ("Mental health » Australian refugee health," n.d.)

Low vitamin D: Vitamin D deficiency is a significant concern as it can adversely affect the bone and muscle health of the refuges. The factors that lead to Vitamin D deficiency are dark skin, sun exposure, and less sunlight and it can lead to fatigue, bone, and muscle pain. The primary treatment is to provide Vitamin D supplements based on age to maintain Vitamin D levels. ("Low vitamin D » Australian refugee health," n.d.)


Just a moment... (n.d.). ResearchGate | Find and share research. https://www.researchgate.net/figure/Common-Presenting-Health-Problems-in-Refugees_tbl2_318351440

Chia, J. (2016, July 25). Key facts on the conflict in Syria and Iraq. Refugee Council of Australia. https://www.refugeecouncil.org.au/syria-iraq/4/

Maldari, T., Elsley, N., & Abdul Rahim, R. (2019). The health status of newly arrived Syrian refugees at the refugee health service, South Australia, 2016. Australian Journal of General Practice, 48(7), 480-486. https://doi.org/10.31128/ajgp-09-18-4696

Chronic non-communicable diseases in adults. (n.d.). Australian Refugee Health » Primary Care for People of Refugee Backgrounds. https://refugeehealthguide.org.au/chronic-non-communicable-diseases-in-adults/

Mental health » Australian refugee health. (n.d.). https://refugeehealthguide.org.au/mental-health/

Low vitamin D » Australian refugee health. (n.d.). https://refugeehealthguide.org.au/low-vitamin-d/

Energy: 123 calories, Protein: 3.3 g, Carbohydrates: 19.1 g, % daily values for each: 6%

Fiber: 3.2 g, 13%, Fat: 3.8 g, 6%, Cholesterol: 0 mg, 0%

Vitamins A: 54.3 mcg, 1%, Vitamin B1 and B2: 0.1 mg, 10%, 9%, Vitamin B3: 0.7 mg, 6%, Vitamin C: 0 mg, 0%, Vitamin E: 0.1mg, 1%, Folic Acid (Vitamin B9): 12.4 mcg, 6%

Calcium: 12 mg, 2%, Iron: 2.1 mg, 10%, Magnesium: 38.2 mg, 11%, Phosphorus: 85.2 mg, 14%, Sodium: 3.4 mg, 0%, Potassium: 86.3 mg, 2%, Zinc: 0.8 mg, 8% ("Calories of one bajra roti, is bajra roti healthy?," 2023)

References:

Kaur, J. (2022, May 11). Add a Haryanvi touch to your breakfast with this bajra Aloo roti. Slurrp. https://www.slurrp.com/article/add-a-haryanvi-touch-to-your-breakfast-with-this-bajra-aloo-roti-recipe-inside-1652239141510

Ansari, F. A. (n.d.). Bajra Aloo paratha recipe. Archana's Kitchen. https://www.archanaskitchen.com/bajra-aloo-paratha-recipe

Calories of one bajra roti, is bajra roti healthy? (2023, January 10). Indian Recipes | Indian Vegetarian Recipes | Top Indian Veg Dishes. https://www.tarladalal.com/calories-for-bajra-roti-3892

Furthermore, this understanding will be essential to me in the workplace because I will uphold the autonomy of individuals from migrant and refugee backgrounds concerning their healthcare decisions. Additionally, I will acknowledge the influence of their cultural background on these choices. ("Culturally Responsive Clinical Practice," n.d.)


Culturally Responsive Clinical Practice. (n.d.). https://moodleprod.murdoch.edu.au/pluginfile.php/3573073/mod_resource/content/1/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf