My Elderly Wall by NATALIE CANNON https://padlet.com/cannonnatalie/66ntxfsyt2yv Made with the strength to succeed en-us 2019-01-18 14:38:51 UTC 2025-12-04 13:57:45 UTC hello@padlet.com Specific needs: they need nutrition. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323462854 Older people need more calcium due to their low bone density from aging. They need to keep their bones healthy especially at their age. Most importantly, the elderly need more vitamin D. Vitamin D is in charge of helping the body use calcium. Foods such as fish, cheese, and eggs have a lot of vitamin D. People older than 50 do not get enough vitamin B12. Vitamin B12 in crucial if you want to keep your nerves and blood cells healthy. To keep you vitamin B12 up, you can eat a lot of lean meat and some seafood. Potassium is also needed in an elderly persons diet because it helps lower your risk of high blood pressure which is common in most ]]> 2019-01-23 14:42:27 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323462854 What they need and why they need it: Fitness for the elderly. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323463366 It's not uncommon for older adults to be active in their older years. They need exercise because as you age, your muscles and joints begin to weaken and it gets harder for you to exercise without pain. Because of that pain, it causes the elderly to stop exercising. What they do not know is that exercise actually helps with muscle aches. Exercising in your later years can decrease your chances of getting cancer, heart disease and diabetes which is common when you are older. For an elderly person, walking, climbing stairs and gardening are ways that an older person can exercise. You can do many exercising while sitting like stretching. ]]> 2019-01-23 14:43:01 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323463366 recipe for an elderly food. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323464074 A recipe for an older person is banana split oatmeal. Banana split oatmeal has a lot of potassium from the bananas which is needed in an elders diet. Oatmeal contains some fiber which is also needed to lower your risk of heart disease and type 2 diabetes. The recipe has yogurt in it which has your dose of vitamin B-12 that they need. The recipe calls for:
  • 1⁄3 cup oatmeal, quick-cooking (dry)
  • 1⁄8 teaspoon salt
  • 3⁄4 cups water (very hot)
  • 1⁄2 banana (sliced)
  • 1⁄2 cup frozen yogurt, non-fat

]]> 2019-01-23 14:43:52 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323464074 Gertrude and Bruce getting swole. cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323910352 2019-01-24 14:14:59 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323910352 The Elderly cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323926165 People that have surpassed the age of 65. People who need more nutrients and protein for their aging bodies. ]]> 2019-01-24 14:38:09 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323926165 Healthy Herbert who is probably swole too. cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323939826 2019-01-24 14:56:41 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323939826 picture 1 cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323940873 https://cornwallcare.com/life-cornwall-care/news/5-reasons-we-love-working-elderly/]]> 2019-01-24 14:58:07 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323940873 Picture cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323941255 https://cornwallcare.com/life-cornwall-care/news/5-reasons-we-love-working-elderly/]]> 2019-01-24 14:58:35 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323941255 Who They Are cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323942573 https://en.wikipedia.org/wiki/Old_age ]]> 2019-01-24 15:00:10 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323942573 Specific Needs cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323942699 https://www.livestrong.com/article/36889-list-daily-needs-elderly-care/]]> 2019-01-24 15:00:21 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323942699 Good Effects cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323946459 With a proper diet a person can extend their age by many more years. Bone health would increase with a healthier diet for the elderly

]]> 2019-01-24 15:05:37 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323946459 Bad Effects cavaliercarter https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323947274 Without a proper diet many elderly people would have an increase in unhealthy fat, increase in body pain and arthritis, and a decrease in the amount of sleep. If a elderly person doesn't maintain a healthy diet he/she would lose a high amount of nutrients and most healthy fat in the body.]]> 2019-01-24 15:06:51 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/323947274 Swole Sue getting swole. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324201524 2019-01-25 01:20:48 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324201524 Our boy Eugene and his buddy Opal. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324201624 2019-01-25 01:21:37 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324201624 2 day meal plan. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202005 2019-01-25 01:24:22 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202005 Why they need it cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202217 https://www.aplaceformom.com/blog/seniors-nutritional-needs/]]> 2019-01-25 01:26:01 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202217 What they need cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202328 https://medlineplus.gov/exerciseforseniors.html]]> 2019-01-25 01:26:56 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202328 long term effects cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202594 https://healthyeating.sfgate.com/longterm-effects-bad-eating-habits-10555.html]]> 2019-01-25 01:28:53 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202594 Short term effects cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202730 https://healthyeating.sfgate.com/short-term-effects-bad-eating-habits-2579.html]]> 2019-01-25 01:29:45 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202730 Short term effects cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202839 Short term effects for inappropriate eating include: bloating, headaches, no energy, and acid reflux. 
Short term effects no appropriate eating include: your could easily lose weight if you eat healthy, but deciding to go back and eat unhealthy again could make you gain it all back.]]> 2019-01-25 01:30:35 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324202839 Long term effects cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324203268 Long term effects for inappropriate eating include: diabetes, obesity,heart problems, and life threatening diseases. 
Long term effects for appropriate eat include: reducing your risk of osteoporosis(common in the elderly)diabetes, heart disease, and obesity. ]]> 2019-01-25 01:33:19 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324203268 Mary Beth getting swole. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324204183 2019-01-25 01:39:10 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324204183 our boy Eugene. cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324204216 2019-01-25 01:39:21 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324204216 Be Uncle Si cannonnatalie https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324322633 2019-01-25 14:21:54 UTC https://padlet.com/cannonnatalie/66ntxfsyt2yv/wish/324322633