Speed Padlet (Period 3) by Mr. Miller https://padlet.com/cmiller2135/66mrteley7qi8uol For this Padlet, please respond to the following three questions. 1) After reading through the slides and watching a couple of videos, how would you define speed? 2) Why is speed important in sports? 3) What is one exercise you can perform routinely to improve your overall speed? en-us 2021-04-12 20:59:39 UTC 2026-02-12 04:13:47 UTC hello@padlet.com Hope Scarinci https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413361485 1) Speed is travelling a long distance in a short amount of time. 
2) Speed is important in sports because if you are fast your are less likely to be stopped by anyone. 
3) You can do box jumps to increase your speed. ]]> 2021-04-13 18:13:24 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413361485 Jacob Montoya 0070189999 https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413451517 1. I would define speed by being able to do a movement such as running.
2. Speed is important in sports because if you don't have that much speed then you can easily get the ball taken away from you or even tackled. You also need to swing the bat fast in able to hit a 90 mph fastball.
3. A exercise you can do routinely to improve your overall speed is box jumps.]]> 2021-04-13 18:31:55 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413451517 Abreena Thomas https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413479850 1) I would define speed as the ability to perform any sort of movement, such as a throw, a sprint, or a jump, in as short an amount of time as possible.
2) Speed is important in sports because it speed can be a big help in winning the sport you are playing.
3) Football]]> 2021-04-13 18:37:58 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413479850 Reagan Delahunty https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413490533 1) Speed is defined by strength, mass and force as well as speed. 

2) Speed is important in sports because it improves your skills such as strength, force,  how well you play, and flexibility. Speed helps you improve in the sport as well. 

3)One exercise you can perform daily to improve your speed is hill sprints. Hill sprints push your running limits uphill, so running flat seems easier then before. ]]> 2021-04-13 18:40:14 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413490533 Milyn Francis 0070160303_1 https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413491501 1. I would define speed by the performance of any sort of movement in the shortest time possible.

2. Speed is important in sports because they require the skill and quick movements in all directions.

3. One exercise I will perform routinely to improve my overall speed is Hill Sprints.]]> 2021-04-13 18:40:27 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413491501 Kayla Wheatley https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413502905 1. I would define speed as many different types of things: Maximum velocity, acceleration, speed endurance, and reaction time. Speed is the way you move your body to make yourself move faster and your timings.

2.Speed in sports are important because with speed no one will be able to catch up to you while you are able to catch up to them. Also it allows you to move fast enough to catch a ball or move to a certain position very quickly.

3.One exercise I could do to improve my speed are box jumps.]]> 2021-04-13 18:43:04 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413502905 Angel Carbajal https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413507503 1. the definition of speed is doing a movement in a short amount of time

2. Speed is important in sport because you can get ahead of other people

3. One exercise you can do is dead lift ]]> 2021-04-13 18:44:06 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413507503 Aiden Souther https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413508006 How quick someone is going

It is important because most sports require running

Dead lifts and practice]]> 2021-04-13 18:44:13 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413508006 Gavin Sorensen https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413526415 1. Speed is the forward momentum created by someone when they accelerate.
2. So you can score in as little time as possible, giving you more time to score.
3. Deadlifts]]> 2021-04-13 18:48:21 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413526415 Ashlyn Ferrer 0070178817_2 https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413527506 1) Speed is the ability to show any type of movement

2) Speed is important to sports because most sports require you to be fast as possible.

3) One exercise I can preform routinely to improve my overall speed is hill sprints. ]]> 2021-04-13 18:48:37 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413527506 Akira Council https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413532963 What is my definition of speed? My definition of speed (in a physical sense) is how fast you can run and how long can you maintain said speed. So, in other words, top speed and how long that speed can be maintained before it starts to fall. But for sports that don't involve running reaction time also matters which is also a form of speed.

2. Why is speed important in sports? Speed is important because if you can't react fast enough than you will likely miss opportunities or openings where you could do something major like run through a clear-cut opening in the enemy's defence. You need to be able to react fast enough to understand where you stand and what you can do and be able to have the speed to accomplish what you are trying to do.

3. What is one exercise you can routinely perform to improve your overall speed? The only exercise I can think of is running up and down the stairs after school is over.]]> 2021-04-13 18:49:53 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413532963 Reed Wilder https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413537977 I would define speed as your ability to go at a certain speed.
Speed is important, as you have to move fast to get somewhere before someone can intervein. You can do deadlifts, to improve your lower bodys strength.]]> 2021-04-13 18:51:03 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413537977 Emily Gutierrez https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413541949 1) Speed is an ability of any type of movement in a short period of time as possible. It is divided into reaction time, acceleration, maximum speed, and speed endurance. 

2) Speed is important in sports because it is a big factor that can set you apart from your competition.

3) One exercise that I can perform routinely to improve my overall speed is high knees, ladder drills, box jumps and more. ]]> 2021-04-13 18:51:59 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413541949 Lily Israel 1000054881 https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413542528 1. I would define speed as the ability to perform any sort of active movement such as a sprint or jump in as short an amount of time as possible.
2.Speed is important in sports because most sports require some form as speed such as, skill, speed, acceleration, and quick movements. 
3. One exercise you can perform routinely to improve your overall speed is doing box jumps. ]]> 2021-04-13 18:52:08 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413542528 Jenibelle Hermogino https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413546860 1) I think speed is the ability to move/react fast
2) Speed is important in sports because there are many sports that require speed, acceleration, skill, agility, and quick movement.
3) Run from one line to another (like the pacer test)]]> 2021-04-13 18:53:07 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413546860 Chloe McGuire https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413558038 1. I would describe speed as how fast you can do an exercise. Such as running, sprinting, or jogging.

2. Speed is important in sports because it makes you fast, gets you rate up, gives you a leg and full body exercise, and helps you to do everything at a certain pace. 

3. One exercise I can do to improve my speed is the 40 yard dash. As well as, running and swimming.]]> 2021-04-13 18:55:38 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413558038 Madelyn Swearingen 00701627461 https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413579852 #1 After reading through the slides and watching a couple of videos, how would you define speed?
I would define speed as being able to move your body quickly.

#2 Why is speed important in sports?
Speed is important in sports because if you are slow then you are more likely to miss a goal, ball or something else, and many other things.

#3 What is one exercise you can perform routinely to improve your overall speed?
One exercise you can perform routinely to improve your overall speed is box jumps.

]]> 2021-04-13 19:00:32 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413579852 Alana Widman https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413585752 I would define speed as how fast something or someone is moving or how fast you react to something. Speed is important in sports because you are competing against others and need to be moving fast. For example, in soccer if you are on attack and someone plays you in on a through ball you are competing with someone on their backline to get to the ball first. Or if you are defending and someone plays a ball through and you miss it you have to get back fast and recover the ball. Also, you have to move the ball quickly so you don't lose the ball. One exercise you can perform routinely to improve your overall speed is hill sprints.]]> 2021-04-13 19:01:55 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413585752 Angelique Mendez https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413590554 1. After reading through the slides and watching a couple of videos, I would define speed as the ability to execute any variation of movement in as little reaction time as possible and with as much maximum velocity your body can exert at a time. 

2. Speed is important in sports because it is key to be as fast and efficient as possible in certain athletic games or competitions. Having a proficient amount of speed will assist you in sports that demand skillful, agile, and rapid movements in any and all necessary directions when participating in them. This could apply to a wide range of court-based sports, field sports, and water sports where speed can really distinguish you from your competitors. 

3. One exercise you can perform routinely to improve your overall speed is by performing dead lifts. This exercise may not utilize the common motions associated with running, but dead lifting actually builds strength and mass in a person's lower body or core. It also helps your body build the force it requires to push off against the ground as you run.]]> 2021-04-13 19:03:02 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413590554 Keira Vasquez https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413730129 1.) Speed is described as the ability to Perform any sort of movement in as short of time as possible.

2.) Speed translates well to sports where you need to be as fast as possible.

3.) One exercise I can perform routinely to improve my overall speed is Box Jumps ]]> 2021-04-13 19:37:40 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413730129 Ava Pattinson https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413733424 1. Speed is how fast or how slow someone can move.

2. Speed is important in sports because sports are intended to keep you moving, moving requires speed.

3. Dead lifts]]> 2021-04-13 19:38:33 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413733424 Isaiah Domaoan https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413736354 1) I would define speed as being able to complete something in a short period of time
2) Speed is important in sports because most sports require you to have fast mobility, and quick reactions, for example, baseball, you need to be fast to be able to reach bases, and have quick reactions to be able to react when they hit the ball.
3) One exercise you can do to improve speed is squats, which improve leg muscles]]> 2021-04-13 19:39:22 UTC https://padlet.com/cmiller2135/66mrteley7qi8uol/wish/1413736354