https://padlet.com/bman7719p/wellness_project en-us 2019-05-13 11:52:20 UTC 2025-11-18 03:39:52 UTC hello@padlet.com bman7719p https://padlet.com/bman7719p/wellness_project/wish/359426247 Teens]]> 2019-05-13 12:14:05 UTC https://padlet.com/bman7719p/wellness_project/wish/359426247 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359427008 Importance of Staying Hydrated:
Fact #1: Being dehydrated causes you to feel tired, get muscle cramps, and dizziness.
Fact #2: Staying Hydrated improves muscle function, regulates blood pressure.
Importance of the Right Clothing:
Fact #3: Wearing the wrong clothing in certain weather can lead to problems like heat-illness or major loss of body heat.
Importance of Sleep:
Fact #4: If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones. 
Fact #5: Less sleep increases the possibilities of fatigue, poor focus at game time, and slow recovery time. ]]> 2019-05-13 12:16:16 UTC https://padlet.com/bman7719p/wellness_project/wish/359427008 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359428371 2019-05-13 12:20:13 UTC https://padlet.com/bman7719p/wellness_project/wish/359428371 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359556211 I thought my goal was pretty easy for me. I am usually very active but before these 30 days if the weather was bad I wouldn’t bother trying to do any physical activity but that changed during this wellness project. I was going strong for the first 26 days but in the end I failed because I was sick the last 4 days. I don’t feel to bad about it because it wasn’t my fault I failed at the end, it was just an unfortunate event. If I was to redo my goal I would have made the time longer like 60 minutes or longer instead of 45 minutes to make it a little more challenging.]]> 2019-05-13 16:19:36 UTC https://padlet.com/bman7719p/wellness_project/wish/359556211 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359556730 I want to exercise for at least 45 minutes, 7 days a week for 30 days.]]> 2019-05-13 16:20:43 UTC https://padlet.com/bman7719p/wellness_project/wish/359556730 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359557613 - https://familydoctor.org/athletes-the-importance-of-good-hydration/
- https://www.childrens.com/health-wellness/the-importance-of-hydration-for-young-athletes
- https://www.livestrong.com/article/352784-importance-of-clothing-in-exercise/
- https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery]]> 2019-05-13 16:22:28 UTC https://padlet.com/bman7719p/wellness_project/wish/359557613 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359894949 2019-05-14 13:39:50 UTC https://padlet.com/bman7719p/wellness_project/wish/359894949 bman7719p https://padlet.com/bman7719p/wellness_project/wish/359895875 2019-05-14 13:41:56 UTC https://padlet.com/bman7719p/wellness_project/wish/359895875