https://padlet.com/msdeegan/65knr41x58nbwmbp PE is going online for a few weeks. The benefits of this are that you can now choose what type of activities/exercises and workouts you would like to complete. Students should try to reach between 60-90 mins of activity every day. You should also try and complete 10,000 steps as part of this. en-us 2021-01-19 09:27:27 UTC 2023-02-28 12:32:54 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/961040764/8576fc8671b2489ff54c0f589d7e9b7e/St_Raphaels_new_crest.jpg msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100400554 2021-01-19 09:40:27 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100400554 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100405277 2021-01-19 09:41:51 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100405277 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100416195 2021-01-19 09:44:55 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100416195 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100421400 2021-01-19 09:46:24 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100421400 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100424767 2021-01-19 09:47:23 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100424767 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100435718 Why not build up to a 3k run during lockdown]]> 2021-01-19 09:50:38 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100435718 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100450217 2021-01-19 09:54:50 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100450217 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100452405 Enter our St. Raphael's Fittest Family challenge..]]> 2021-01-19 09:55:29 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100452405 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100458925 2021-01-19 09:57:25 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100458925 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100473967 2021-01-19 10:01:54 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100473967 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100478061 2021-01-19 10:03:09 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100478061 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100489108 2021-01-19 10:06:37 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100489108 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100492812 2021-01-19 10:07:43 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100492812 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100495385 2021-01-19 10:08:27 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100495385 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100496006 2021-01-19 10:08:39 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100496006 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100499405 2021-01-19 10:09:40 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100499405 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100501025 2021-01-19 10:10:08 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100501025 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100503384 2021-01-19 10:10:54 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100503384 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100505521 2021-01-19 10:11:34 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100505521 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100509745 Senior Cycle Students-this is the one you did with Ms. Deegan]]> 2021-01-19 10:12:51 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100509745 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100688195 2021-01-19 11:10:35 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100688195 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100692447 2021-01-19 11:12:09 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100692447 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100694412 2021-01-19 11:12:50 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100694412 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100697684 2021-01-19 11:14:03 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100697684 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100701898 2021-01-19 11:15:27 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100701898 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100704799 2021-01-19 11:16:32 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100704799 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100705961 2021-01-19 11:16:59 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100705961 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100706614 2021-01-19 11:17:14 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100706614 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100712027 2021-01-19 11:19:12 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100712027 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100723788 2021-01-19 11:23:25 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100723788 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100726833 2021-01-19 11:24:32 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100726833 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100732868 2021-01-19 11:26:34 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100732868 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100782380 2021-01-19 11:44:13 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100782380 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100866621 2021-01-19 12:16:03 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100866621 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100899124 Live workouts every morning Mon-Fri at 10am. Sat & Sun at 11am. ]]> 2021-01-19 12:26:46 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100899124 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100932866 2021-01-19 12:37:23 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100932866 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100943838 2021-01-19 12:41:26 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1100943838 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1105119000 One you can play with friends and family]]> 2021-01-20 10:37:56 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1105119000 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1127047429 Has your family got what it takes?]]> 2021-01-26 14:59:28 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1127047429 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130851803 2021-01-27 10:20:49 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130851803 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130856846 2021-01-27 10:22:20 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130856846 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130863652 2021-01-27 10:24:23 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130863652 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130934101 Click onto each test and open the video from Karl Henry with the demonstration of each test, you can then compare your score with that of the standards there.]]> 2021-01-27 10:45:39 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130934101 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130941050 2021-01-27 10:47:54 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130941050 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130950844 2021-01-27 10:51:07 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130950844 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130968185 2021-01-27 10:56:09 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1130968185 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1132097731 2021-01-27 15:25:45 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1132097731 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1147792676 Angela Kajo-11 line Abs. ]]> 2021-02-01 09:37:19 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1147792676 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1147799994 Focus on inner thighs, tone and tighten. Pamela Reif]]> 2021-02-01 09:39:17 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1147799994 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1148453113 This week why not try complete the OT fitness challenge with everyone in the family.]]> 2021-02-01 12:58:45 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1148453113 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1175806242 2021-02-08 09:00:32 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1175806242 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1175900581 Mr. Mullins got a score of 86- can you beat him? Send your video and score to Ms. Deegan]]> 2021-02-08 09:25:13 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1175900581 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1191914824 2021-02-11 12:34:15 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1191914824 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225328607 2021-02-22 08:20:09 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225328607 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225335691 Can you do any at all? How many can you complete??]]> 2021-02-22 08:22:19 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225335691 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225365031 2021-02-22 08:31:21 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225365031 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225369356 2021-02-22 08:32:45 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225369356 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225393272 Pick the mountain (choose an easy/medium or hard challenge. Complete the distance and post your results to assignments. ]]> 2021-02-22 08:40:10 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225393272 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225432937 2021-02-22 08:52:23 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225432937 https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225811033 2021-02-22 10:50:15 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1225811033 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1240144504 To welcome back Rang Breandán- some of our teachers took on the Jerusalema Challenge!]]> 2021-02-25 09:25:47 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1240144504 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1251977499 How many can you do? Send your results to your PE Teacher. ]]> 2021-03-01 08:22:31 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1251977499 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1251985255 Go at your own pace, and complete this 8 minute workout. ]]> 2021-03-01 08:24:45 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1251985255 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281023187 How many can you do in 30 seconds?]]> 2021-03-08 08:51:54 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281023187 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281029528 Try this easy warm up before you complete your workout. ]]> 2021-03-08 08:54:01 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281029528 shane_clancy6 https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281029691 2021-03-08 08:54:04 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1281029691 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1309500457 2021-03-15 07:56:26 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1309500457 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1309541072 How many can you complete?]]> 2021-03-15 08:10:21 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1309541072 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1337130880 Last week of online challenges- keep up the great work! ]]> 2021-03-22 10:34:22 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1337130880 msdeegan https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1337134736 Well done to everyone who has kept it up...only a few days to go! Submit your results on March 31st!]]> 2021-03-22 10:35:46 UTC https://padlet.com/msdeegan/65knr41x58nbwmbp/wish/1337134736