I am a young woman with brown skin, brown eyes, and very big lips, my hair is brown, long and wavy, I have a small stature, and my face is a little round, I am charismatic and somewhat cheerful, I like to make friends, although I am not very good, I do not like to be lied to or to be contradicted. I like art, sports and languages. I don't like when people are very haughty and possessive, and it makes me angry when they treat dogs badly, I like to take care of the environment and animals. <3

From a social point of view, sport facilitates social relations, channels the need for confrontation and aggression, and stimulates sensitivity and creativity. In addition, it offers a contribution to the improvement of the social climate and promotes social participation, breaking down class barriers.

2. Why do experts recommend exercising every day?

Experts recommend exercising every day for the best physical and mental development, to be healthy and to relate to others in a healthy way.

3. What helps to prevent sports practice?

Practicing sports helps prevent overweight and obesity, activates the immune system, and strength and elasticity exercises correct postures that help strengthen muscles and bones, and influences healthy lifestyle habits and positive behaviors.

4. According to the reading, Miguel Angel López, coordinator of the Sports Area of the Brains International Schools group, says?

“Exercise not only brings positive results at the body level, but can also help us to achieve an optimal mental state. Physical activity is associated with beneficial psychological effects in young people, helping them to manage anxiety or depression crises, which may have increased in recent months. In addition, sport reinforces their self-confidence and contributes to the developmeat of social skills."

5.    What are the benefits of practicing sports? 

Sport and health are closely linked, since the practice of sport leads to an improvement in physical condition proportional to the quantity and quality of the exercise we do. However, it is directly linked to the physical condition of each person and their mental balance.

Conclusion:
In conclusion, sports help us to improve our muscle strength and increase endurance as we practice it, besides helping us to lose weight, it reduces the chances of suffering from any disease. Practicing any exercise and eating healthy will help you lead a healthy and fun life.