Eating well, sleeping well, exercising, these are principles that protect the health of the brain. But to help it work well, some foods are even more beneficial than others. Discover these three foods that protect our brain and boost our memory. read about Memory Booster Supplement For Students

Numerous scientific studies have suggested that some foods help to curb declining cognitive functions and age-related memory disorders. So to boost your brain, it is interesting to eat foods rich in antioxidants that help fight against free radicals, these molecules, kind of waste from chemical reactions, which damage the cells.

A natural source of flavonoids, bilberry would act to help prevent age-related degenerative diseases. A natural neuroprotector, it is rich in polyphenols with antioxidant and anti-inflammatory properties. Its consumption would slow the decline of brain function by stimulating regeneration and neuronal connections.

The first study in rats had highlighted that two months of a diet rich in bilberries were sufficient to improve cognitive performance, reduce oxidative stress. In humans this time, a study published in the European Journal of Nutrition established that bilberry supplementation improves memory in the elderly. Another study published in the journal.

The strawberry is rich in flavonoids, antioxidants that give it its beautiful red color and contribute most to its antioxidant capacity. They would have an anti-inflammatory effect that would fight the process of brain inflammation.

According to a study published in the journal Plos One, the consumption of strawberries would prevent Alzheimer's disease. The strawberry is full of a flavonoid called fisetin that would help prevent the decline of memory and the onset of Alzheimer's disease.

Also on the list of super foods, cocoa has significant effects on the brain. It contains tryptophan, an amino acid that works for the synthesis of serotonin and melatonin, hormones that mediate emotions and sleep. A low rate of these hormones can lead to a depressive state.

The special diet memory and concentration have many benefits, it allows:

Maintain and improve cognitive functions
Ensuring an adequate supply of nutrients that intervene in the functioning of the brain
Improve memory and concentration throughout the day
Alleviate memory and concentration problems
Achieve and maintain a healthy weight
More than  40 nutrients intervene in the functioning of the brain. In this respect, it is also important to ensure adequate intake of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals). In this article, we will discuss the food measures to put in place to make our memory and concentration more efficient and to maintain our energy throughout the day.

This sheet is intended to provide you with the food recommendations to follow to improve your memory and concentration. Via the food, it is also possible to maintain a good level of energy throughout the day. For this, the diet for concentration and memory will have to bring all the nutrients that the brain needs to function at full speed.

Foods that are good for memory and concentration are foods that are high in nutrients and low in lipids and low-quality sugars. More generally, it is recommended to follow a Mediterranean diet rich in omega-3, lean protein and vitamins to improve cognitive abilities. For a constant energy level, carbohydrates must be distributed throughout the day.

The Mediterranean diet would delay cognitive decline in the elderly and could protect people with mild cognitive impairment from Alzheimer's disease. The basic principles of the Meditérranean diét are:

Many complete grain products, fish, fruits and vegetables, garlic, onion, spices and herbs
Use of olive oil as main fat
Daily consumption of legumes, nuts and seeds, yoghurt and cheese
Average consumption of chicken, eggs and sweet foods
Very little red meat
A reasonable daily calorie intake (1,800 to 2,500 calories per day)

Fruits and vegetables
The antioxidants contained in fruits and vegetables would have a beneficial effect on the brain. The richest fruit antioxidant is blueberry, followed by cranberry, blackberry, raspberry and strawberry. Studies with laboratory animals have shown that eating blueberries can help slow down memory loss and even reverse the process. 

The aging of the brain is partly attributable to the oxidation of neurons, caused by free radicals. Research shows that vegetable consumption is associated with lower cognitive decline. The evidence is accumulating for green leafy vegetables and those of the cruciferous family.

Among all nutrients, vitamins of group B - more particularly B1, B6, B9 and B12 - play a key role in the memorisation phenomenon. Slight deficiencies in these nutrients could adversely affect cognitive performance. We know, among other things, that in people with Alzheimer's disease, there is a lack of acetylcholine. Indeed, this neurotransmitter is essential to the functions of memory and learning. However, acetylcholine is made in part by vitamin B1.