https://padlet.com/mrist1/656dcq63f0pr732y Being active today! en-us 2021-02-04 13:32:28 UTC 2025-02-24 01:28:39 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599909 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599909 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599911 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599911 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599912 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599912 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599915 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599915 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599916 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599916 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599917 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599917 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599919 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599919 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599920 2021-02-04 13:32:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1163599920 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164433977 2021-02-04 15:53:23 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164433977 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164441056 2021-02-04 15:54:34 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164441056 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164441732 2021-02-04 15:54:42 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164441732 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164444298 2021-02-04 15:55:10 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164444298 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164452416 2021-02-04 15:56:30 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164452416 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164455156 2021-02-04 15:56:51 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164455156 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164455163 82 bpm]]> 2021-02-04 15:56:51 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164455163 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164460598 2021-02-04 15:57:45 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164460598 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164475989 2021-02-04 16:00:29 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164475989 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164500139 2021-02-04 16:04:30 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164500139 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164500392 2021-02-04 16:04:33 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164500392 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164510977 Power Yoga ]]> 2021-02-04 16:06:19 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164510977 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164527261 2021-02-04 16:09:04 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164527261 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164556397 2021-02-04 16:13:58 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164556397 yamgreen https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164556594 2021-02-04 16:14:00 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164556594 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164563093 30 seconds of light running, biking or swimming. 20 second of moderate running. 10 seconds of top speed running. Repeat the sequence 5 times, then rest for 2 minutes and repeat the sequence 5 times again. This routine takes 12 minutes to complete.]]> 2021-02-04 16:15:07 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164563093 songill https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164578134 2021-02-04 16:17:33 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164578134 yamgreen https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164584753 2021-02-04 16:18:39 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164584753 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164590643

help to build strong bones

strengthen muscles.

improve cardiovascular fitness

burn plenty of kilojoules

help maintain a healthy weight

]]> 2021-02-04 16:19:39 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164590643 yamgreen https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164602641 2021-02-04 16:21:30 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164602641 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164604679 2021-02-04 16:21:48 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164604679 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164611095 72 bpm]]> 2021-02-04 16:22:52 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164611095 jasmelend https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164617269 146 bpm]]> 2021-02-04 16:23:47 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1164617269 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170820953

]]> 2021-02-06 03:51:27 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170820953 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170824655 2021-02-06 03:56:56 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170824655 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170826275 2021-02-06 03:59:17 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170826275 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170828113 2021-02-06 04:01:50 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170828113 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170828511 2021-02-06 04:02:23 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1170828511 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177562471 2021-02-08 15:41:25 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177562471 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177624888 2021-02-08 15:51:03 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177624888 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177628983 2021-02-08 15:51:41 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177628983 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177651181 2021-02-08 15:55:13 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177651181 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177654640 2021-02-08 15:55:48 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177654640 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177674180 2021-02-08 15:58:59 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177674180 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177680492 *Helps in maintaining physique and muscle toning
*Improves heart functioning
*Decreases the risk of diabetes]]> 2021-02-08 16:00:00 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177680492 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177692630 It can be measured by checking your pulse using your pointer finger and middle finger it can be check on your wrist or you neck. To make an accurate measure you have to count 15 sec and multiply by 4 and it will give you your heart rate]]> 2021-02-08 16:01:55 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1177692630 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1183059873 . Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.]]> 2021-02-09 16:20:32 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1183059873 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1183076720 Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension2 and releases toxins through sweat.]]> 2021-02-09 16:22:52 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1183076720 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185458714 2021-02-10 03:17:27 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185458714 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185488682 2021-02-10 03:40:51 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185488682 fatzaidan https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185491037 2021-02-10 03:42:37 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1185491037 alawright https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196662183 2021-02-12 14:43:24 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196662183 alawright https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196665580 2021-02-12 14:44:06 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196665580 alawright https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196668856 2021-02-12 14:44:47 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196668856 alawright https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196677036 2021-02-12 14:46:19 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196677036 alawright https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196678973 2021-02-12 14:46:39 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1196678973 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232038382 2021-02-23 15:43:00 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232038382 mrist1 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232043152 2021-02-23 15:43:49 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232043152 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232277661 2021-02-23 16:23:16 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1232277661 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241772883 I will do the core and back muscular workout with dumbbells ]]> 2021-02-25 16:07:28 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241772883 yliikouma https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241788669 I will measure it by tracking my heart rate and I will see if how close I will get to my max heart rate ]]> 2021-02-25 16:10:11 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241788669 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241806374 I can't really leave my house and I've done all my classworks so I guess I'll cook something healthy today.]]> 2021-02-25 16:13:18 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241806374 alimohsen2 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241809453 2021-02-25 16:13:52 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241809453 alimohsen2 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241825724 2021-02-25 16:16:08 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241825724 https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241871117 I'm going to prepare a small single serving of white rice, cut, season, and cook some beef that has been defrosted, steam some vegetables and add seasoning, and pour myself a cup of water with ice.]]> 2021-02-25 16:23:10 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241871117 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241895155 I plan on going out later so I'll will be doing a lot of walking today and drinking water]]> 2021-02-25 16:27:32 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241895155 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241910873 I have this app on my phone that helps me record my steps based on how much I walked today and I always drink water at least 4 times a day]]> 2021-02-25 16:30:26 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1241910873 triadams https://padlet.com/mrist1/656dcq63f0pr732y/wish/1254036430 I finish my section for today]]> 2021-03-01 16:29:30 UTC https://padlet.com/mrist1/656dcq63f0pr732y/wish/1254036430