Ant/Post/PofP by Mike Carmi

Adrianne Jeffris

2015-11-23 16:44:12 UTC

1) The principle of progression is when you add weights on to any exercise and your not just adding weights you increase the number of reps you do as well.

2) Calves and Triceps

3) hamstrings and pectoralis

Fluffy & Allie

2015-11-23 16:47:27 UTC

1) Slowly adding on weight

2) Hamstrings & Lats

3) Biceps, Abs & Quads

Eric Mooy

2015-11-23 16:47:09 UTC

gradually increase the weight /reps in workout

2)pectoralis

Haley

2015-11-23 16:46:03 UTC

Gradually increasing the amount of weight you do and reps

Oliver Mcc

2015-11-23 16:44:33 UTC

1. to advance in achevments

2. hams, glutes

3. triceps, biceps, abdominals

Lucas

2015-11-23 16:44:35 UTC

1.) to Reach a max or to expand your max.

2.)calves, lates

3.)abs, triceps

Whitney Hammond

2015-11-23 16:44:18 UTC

starting out slow the gradually going faster.

jd

2015-11-23 16:42:40 UTC

1 to get bigger

2 pecs, aibs

3 deltoid hamstring

Colin

2015-11-23 16:41:15 UTC

1.) Gradually increasing the weights/reps of a workout

2.) Lats, hamstrings

3.) Pecs, quads