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      <title>Bell Shakespeare - Mental Wellbeing by Dr Jane MW</title>
      <link>https://padlet.com/sparklybrains/2025_Bell_Henry5</link>
      <description>This board is for Mental Wellbeing Resources and is managed by Sparkly Brain Psychology. Please do not share beyond the company. </description>
      <language>en-us</language>
      <pubDate>2025-02-21 22:19:12 UTC</pubDate>
      <lastBuildDate>2026-03-10 20:59:22 UTC</lastBuildDate>
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         <title>EAP support available until end of contract</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338182424</link>
         <description><![CDATA[<p>You have access to 4 x 30-min sessions with Dr Jane MW provided by Bell. These sessions are optional and confidential. All sessions are conducted via Zoom and sessions are available 8.30am-11.30pm (AEDT) Mon-Fri. </p><p><br></p><p>To request a session email <a rel="noopener noreferrer nofollow" href="mailto:jane@sparklybrains.com.au">jane@sparklybrains.com.au</a> with the following information:</p><p><br></p><p><em>Name:</em></p><p><em>Organisation-Company: Bell - </em></p><p><em>Brief overview of reason for session:</em></p><p><em>Brief overview of relevant background (optional):</em></p><p><em>Pre-existing supports (if applicable):&nbsp;</em></p><p><em>Availability over the next 2 weeks:</em></p><p><em>Time zone (if not AEDT/AEST):</em></p><p><em>Level of urgency:&nbsp;</em></p><p><em>Mobile number (optional):</em></p><p><br></p><p>Please remember this is not a crisis service. I will do my best to organise an appointment ASAP but please allow up to 2 weeks. Reach out as early as possible, but it is never too late.</p>]]></description>
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         <pubDate>2025-02-21 22:32:45 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338182424</guid>
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      <item>
         <title>Crisis services</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338182948</link>
         <description><![CDATA[<p>If you or someone you know is in crisis, please use the following supports available 24/7. Always focus on safety first; anything else we come back to. Your safety, and that of those around you, are always the most important things.&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="https://www.lifeline.org.au/">LIFELINE</a>&nbsp;- 13 11 14</p><p><a rel="noopener noreferrer nofollow" href="https://supportact.org.au/individual-support/wellbeing-helpline">SUPPORT ACT</a>&nbsp;- 1800 959 500</p>]]></description>
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         <pubDate>2025-02-21 22:33:56 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338182948</guid>
      </item>
      <item>
         <title>Tour Well</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338192322</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-21 22:58:47 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338192322</guid>
      </item>
      <item>
         <title>Navigate Well</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427427</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-22 09:19:59 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427427</guid>
      </item>
      <item>
         <title>Sleep Well</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427647</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-22 09:20:31 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427647</guid>
      </item>
      <item>
         <title>De-role guide</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427833</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-22 09:21:05 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338427833</guid>
      </item>
      <item>
         <title>Sleep (funny and pretty accurate!)</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338817944</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=3THx6t-shhQ" />
         <pubDate>2025-02-23 02:51:02 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3338817944</guid>
      </item>
      <item>
         <title>Sleep is your superpower</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3339005869</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5MuIMqhT8DM" />
         <pubDate>2025-02-23 11:47:30 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3339005869</guid>
      </item>
      <item>
         <title>The conductor with ADHD</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3339009053</link>
         <description><![CDATA[<p>A beautiful documentary if you need some inspiration. There is mention of the pandemic, just to be aware. </p>]]></description>
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         <pubDate>2025-02-23 11:54:52 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3339009053</guid>
      </item>
      <item>
         <title>Dyslexic/creative brains</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3341634812</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-02-25 08:59:12 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3341634812</guid>
      </item>
      <item>
         <title>The Arts Wellbeing Collective</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3341942020</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.artswellbeingcollective.com.au" />
         <pubDate>2025-02-25 13:12:14 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3341942020</guid>
      </item>
      <item>
         <title>Lifeline</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347750886</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.lifeline.org.au" />
         <pubDate>2025-03-02 05:47:47 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347750886</guid>
      </item>
      <item>
         <title>Beyond Blue</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347750927</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.beyondblue.org.au" />
         <pubDate>2025-03-02 05:47:57 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347750927</guid>
      </item>
      <item>
         <title>Support Act Wellbeing helpline</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347751058</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://supportact.org.au/individual-support/wellbeing-helpline/" />
         <pubDate>2025-03-02 05:48:12 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347751058</guid>
      </item>
      <item>
         <title>Eating disorder helpline</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347751085</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://butterfly.org.au/get-support/helpline/" />
         <pubDate>2025-03-02 05:48:21 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347751085</guid>
      </item>
      <item>
         <title>Neurodiversity explained (with Lego!)</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347926843</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-03-02 12:36:43 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347926843</guid>
      </item>
      <item>
         <title>Support Act</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347927057</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://supportact.org.au" />
         <pubDate>2025-03-02 12:37:18 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347927057</guid>
      </item>
      <item>
         <title>Speak &amp; Sing Well</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347929915</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-03-02 12:44:21 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347929915</guid>
      </item>
      <item>
         <title>Nourish Well</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347931515</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.artswellbeingcollective.com.au/resources/nourish-your-body-for-performance/" />
         <pubDate>2025-03-02 12:47:40 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347931515</guid>
      </item>
      <item>
         <title>Meditations</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347933109</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.artswellbeingcollective.com.au/resources/meditations-for-performing-arts-practitioners/" />
         <pubDate>2025-03-02 12:50:52 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3347933109</guid>
      </item>
      <item>
         <title>AFAB - Impact of menstural cycles!</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3360642510</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/WOi2Bwvp6hw?si=98UceyR67m5k5-b_" />
         <pubDate>2025-03-11 10:51:04 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3360642510</guid>
      </item>
      <item>
         <title>LGBTQA+ helpline</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3379288475</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://qlife.org.au" />
         <pubDate>2025-03-24 10:16:19 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3379288475</guid>
      </item>
      <item>
         <title>First nations helpline</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3379290326</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.13yarn.org.au" />
         <pubDate>2025-03-24 10:17:35 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3379290326</guid>
      </item>
      <item>
         <title>Dr Jane MW</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3434796981</link>
         <description><![CDATA[<p>If you have an enquiry, please email jane@sparklybrains.com.au. Learn more about Jane via the links below:</p><p><a rel="noopener noreferrer nofollow" href="http://instagram.com/drjanemw">instagram.com/drjanemw</a></p><p><a rel="noopener noreferrer nofollow" href="http://linkedin.com/in/janemiskovic">linkedin.com/in/janemiskovic</a></p><p><a rel="noopener noreferrer nofollow" href="http://researchgate.net/profile/Jane_Miskovic2">researchgate.net/profile/Jane_Miskovic2</a></p><p><br></p>]]></description>
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         <pubDate>2025-05-03 05:29:36 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3434796981</guid>
      </item>
      <item>
         <title>How to ADHD</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3435199632</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://howtoadhd.com" />
         <pubDate>2025-05-04 01:41:55 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3435199632</guid>
      </item>
      <item>
         <title>Focus music example</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3542142245</link>
         <description><![CDATA[<p>If you know you need "background noise" to focus, but music or a podcast is too distracting, this music/soundscape may be worth a try. </p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qXVBCqxfw-o" />
         <pubDate>2025-08-13 06:48:04 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3542142245</guid>
      </item>
      <item>
         <title>&quot;Boring history&quot; can help active brains calm for sleep</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3542144224</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YgWuos0jsaU" />
         <pubDate>2025-08-13 06:50:33 UTC</pubDate>
         <guid>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3542144224</guid>
      </item>
      <item>
         <title>AFAB - Menopause</title>
         <author>sparklybrains</author>
         <link>https://padlet.com/sparklybrains/2025_Bell_Henry5/wish/3542144886</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-08-13 06:51:19 UTC</pubDate>
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